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FOOD GROUPS
ICE CREAM
CARROTS
BISCUITS
SAUSAGES
GRAPES
BREAD
LEMON
TOMATO
NUTS
BANANA
PEPPER
RICE
CHERRIES
GREEN BEANS
SWEETS
FRUITS
CAKE
CHOCOLATE
JUICE
YOGHURT
BUTTER
EGGS
STRAWBERRIES
PASTA
MEAT
MILK
Eat lots of fruit, vegetables and cereals.
Don’t eat too many sweets or fatty foods.
Our three main meals are: breakfast,
lunch and dinner.
• BREAKFAST
DINNER
LUNCH
THINGS YOU DO AT MEAL TIMES
Fruit is a healthy snack for school.
Drink lots of water.
Your body needs food, exercise and
rest. It is important to keep it clean too.
FOOD
EXERCISE
REST
Sometimes we don´t feel very well.
A cold. Tummy
ache.
Headach
e

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