Several diet plans have become prevalent over the last few years, mainly thanks to the experts on the internet.Most will advise a calorie reduction to lose weight and the1000 calorie diet seems low, but it is effective. This weightloss diet will suit the person of a sedentary nature, or one who like to sit around a lot and do little exercise - the loveable couch potato.
Due to the severe restriction of calories, the 1000 calorie a day diet is a short term solution, and should not exceed three day at a time. It would be advisable to consult aknowledgeable doctor or a nutritionist before embarkingon such a strict regime. You will have to consider the daily demands of your body with the 1000 calorie diet and whether you are supplying the nutrition needed to stay healthy.
This diet is usually recommended by the medicalprofession when obesity has reached the stage where it is life threatening, and you might well call the 1000 calorie diet an emergency measure. Also keep well hydrated ifyou decide on this diet or any other diet; not only is water essential for your well-being it is a great hunger pacifier.
The following plan has the approval of the USDA andrecommends these proportions for the 1000 calorie diet to provide the correct nutrition during the weight loss procedure.
1 cup of vegetables and fruit, 3ozs grains, 2 ozs of beansand meat, 2 cups of milk, 3 teaspoons of good quality oil(extra-virgin olive oil is suitable) Plus 165 calories of your choosing to give you the perfect diet plan. And dont forget to drink water within your comfort limits.
· Adorn your plate with finely chopped lettuce and placeon top 6 cherry tomatoes, ½ cup sliced green bell pepper,6 spring onions, ½ avocado, 2 ozs chopped chicken. Dresswith extra virgin olive oil, balsamic vinegar, and sprinkled with dried basil.
The 1000 calorie diet makes an ideal starter diet before embarking on a long term diet, which of course is a life change to a healthier way of living. Expand what I haveshown you here and add your own ingredients, but use acalorie counter to keep track of your input. If you proceedwith this plan you will lose weight and if you dont need to be that severe with your weight loss program you can always make your own sensible adjustments.