3. Allergy: Relief of Symptoms
clear soups, fish, peaches, grapes,
apples, cherries, garlic, onion,
berries, potatoes, tomatoes, kale,
high quality tea, milk, ginger,
water, popcorn
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
4. Charitable
Adopt a Hero, Feed My Starving
Children, CARE, Save the Children,
The Water Project, church
organizations, school food drives,
family, friends, neighbors
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
5. Energy: Increase
water, whole-wheat bread, brown rice,
almonds, hazelnuts
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
6. Flavor
Chili powder, ground cumin, cinnamon,
arugula, salsa, dill marinade, leeks,
broth, coconut milk, lime zest,
shallots, toasted nuts
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
7. Mind: Improve Thinking and
Concentration
blackberries, apples, cinnamon,
spinach, salmon, grapes, soybeans,
tomatoes, olive oil, flaxseed,
avocados
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
8. Mood: Positive Improvement
apples, salmon, lettuce, oatmeal,
walnuts, tea, lentils, cherries,
oranges, chard, spinach, blueberries
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
9. Nutrition
salmon, mixed greens, lentils,
walnuts, broccoli, eggs, quinoa,
mushrooms, roasted almonds, sweet
potatoes, bananas, raw red peppers,
watermelon, cauliflower, milk, beets,
papaya, oranges, strawberries, kiwi,
grapefruit, pineapple, blueberries,
lima beans, black beans, summer
squash, roasted brussels sprouts,
tomatoes
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
10. Romantic
Spinach stuffed tomatoes, Chocolate
and berries, Cupcakes, Raspberry
Cosmopolitans, Banana bread, Beef
Wellington tarts, Chili pecans,
Bourbon marinated steak, Outrageous
chocolate heart-sicles, Blood orange–
and-endive salad with Marcona
almonds, Dal (lentils and rice with
cumin, fresh cilantro, and turmeric)
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
11. Satisfying
Grilled shrimp with citrus dipping
sauce, Salmon with mushrooms and red
pepper sauce, Antipasti, Risotto,
Pineapple coconut sorbet, Oven-
roasted turkey meatballs, Seafood
gumbo, Slow-cooked tomato and herb
white beans, Black bean, sweet
potato, and quinoa chili, Popcorn,
Dill and garlic pita chips, Homemade
cereal, Baked eggs, Homemade muffins
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
12. Sleep: Improve
bananas, honey, eggs, cereal and non-
fat milk, yogurt, green tea, miso
soup, cherries, cottage cheese,
grapes, pretzels, red bell peppers,
chickpeas/garbanzo beans, jasmine
rice, nutmeg, whole-wheat toast
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
13. Soul
Xocolatl, Pumpkin pie, Lemon and
rosemary infused water, Chicken
noodle soup, Chocolate covered
pomegranate, Polenta and swiss
sandwich, Molasses sandwich cookies,
Whole-grain waffles with sliced
strawberries and Greek yogurt,
Roasted beets and hummus sandwich,
Tabbouleh, Blueberry turnovers,
Jicama-citrus salad, Wild watermelon
salad, Chicken enchiladas verdes
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
14. Sweetening
organic honeys, maple syrup, agave
nectar, raw sugar, brown sugar,
turbinado sugar, organic molasses,
granular sugar, powdered sugar,
caramel, applesauce, banana,
cinnamon, nutmeg, cooked onion,
berries, roasted vegetables,
unsweetened coconut flakes
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
15. Wellness
peppermint, sage, thyme, cloves,
garlic, chile peppers, olive oil,
tomatoes, blueberries, red grapes,
oolong tea, cucumber, egg whites,
lemon water, Swiss chard,
cranberries, ginger, salsa, onions,
cabbage, salmon, dark chocolate,
winter squash, couscous, red wine,
flax seeds, non-fat milk, mushrooms,
edamame, black beans, organic fruits,
organic vegetables
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
16. Sources
thedailygreen.com, webmd.com, cnn.com, about.com, ivillage.com, huffingtonpost.com, realsimple.com, foodnetwork.com, delish.com,
epicurious.com, integrativenutrition.comm, thekitchn.com, shine.yahoo.comm, askmen.com, health.yahoo.net, eatingwell.com,,
dailymail.co.uk, today.msnbc.msn.com, realfoodforthesoul.net, realfoodforthesoul.comm, wholeliving.com, freedigitalphotos.net
Liability disclaimer: The information contained on this web site is provided in good faith, and every reasonable effort is made to
ensure that it is accurate and up to date. Accordingly, this information is provided 'as is' without warranty of any kind. Any
person relying on any of the information contained on this web site or making any use of the information contained herein, shall do
so at its own risk. The information contained on this web site may be changed or updated at any time without notice.
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/
17. Join the Pointe Viven Circle
http://pointeviven.blogspot.com/
2012/02/join-me-subscribe-for-email-
and-news.html
Pointe Viven - Jesse Bluma. All rights reserved.
http://pointeviven.blogspot.com/