This document discusses food and nutrition. It defines food as any substance consumed to provide nutritional support. Most foods originate from plants and contain carbohydrates, fats, proteins, vitamins and minerals. It then discusses the main macronutrients - carbohydrates, proteins and fats - and explains how they provide energy and support bodily functions. Finally, it covers vitamins, minerals and water, explaining their roles and dietary sources of these essential micronutrients.