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Eating Healthy A guide to eating a nutritionally balanced diet By Lorraine Haustorfer
What should we eat? <ul><li>A healthy diet should include a good variety of nutritious foods. </li></ul>
Eating breakfast is an important part of the day How many people here ate breakky Today?
Choose foods from the Healthy Diet Pyramid
Cut the fats! <ul><li>Keep fat to a minimum </li></ul><ul><li>Adult diets should be low in fat, especially saturated fat. ...
Water <ul><li>Eight glasses daily  </li></ul>
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Eating Healthy

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Eating Healthy

  1. 1. Eating Healthy A guide to eating a nutritionally balanced diet By Lorraine Haustorfer
  2. 2. What should we eat? <ul><li>A healthy diet should include a good variety of nutritious foods. </li></ul>
  3. 3. Eating breakfast is an important part of the day How many people here ate breakky Today?
  4. 4. Choose foods from the Healthy Diet Pyramid
  5. 5. Cut the fats! <ul><li>Keep fat to a minimum </li></ul><ul><li>Adult diets should be low in fat, especially saturated fat. </li></ul>
  6. 6. Water <ul><li>Eight glasses daily </li></ul>

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