Focus
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This document discusses 12 steps for improving focus, including starting the day with meditation, prioritizing tasks, avoiding distractions like internet and email, exercising to calm the mind, being mindful of one's surroundings, and cutting out unproductive activities. Mastering focus is presented as an important trait for achieving success and fulfilling dreams.
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The document provides 20 tips for becoming more productive. Some key tips include making a to-do list focused on crucial tasks, prioritizing tasks by importance, using a master calendar, doing the hardest tasks first, taking breaks every hour, cleaning your workspace, putting your phone away while working, getting enough sleep, and practicing mindfulness. The overall tips suggest time management strategies like prioritizing, avoiding distractions, self-care, and focusing on the most impactful tasks to improve productivity.
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This is because how you end your workday affects how you feel about the entire day. If you end badly, you’ll feel demotivated and discouraged.
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Focus
- 1. Presentation title Date 1 Manage YOURSELF to Manage Life
- 2. Presentation title Date 2 We all want to achieve SUCCESS and fulfil our DREAM
- 3. Presentation title Date 3 As we all know one of the important trait to achieve success is FOCUS
- 4. Presentation title Date 4 We all know why and what is focus however most of us struggled with how to FOCUS
- 5. Presentation title Date 5 Good news is you can focus with few simple steps
- 6. Presentation title Date 6 Meditation Start your day with 10 minute meditation.
- 7. Presentation title Date 7 Excercise Exercise is great tool to bring your energy level down and calm your mind
- 8. Presentation title Date 8 First thing first prioritize your to do list and focus on most important thing first
- 9. Presentation title Date 9 Cut the crap. Knowing what not to do is equally important as knowing what to do
- 10. Presentation title Date 10 Avoid unwanted distraction. Switch off your internet data and check your mail in batches
- 11. Presentation title Date 11 Mindful Be mindful around surrounding. Notice color, people, breathing, your workstation and your mood when feel distracted
- 12. Presentation title Date 12 Happy Focusing