This document discusses flexibility exercises and their health benefits. It provides examples of flexibility exercises like shoulder stretches, arm cross stretches, triceps stretches, calf stretches, gluteus stretches, quadriceps stretches, hamstring stretches, and adductor stretches. It asks the reader to identify the type of flexibility exercise shown in various pictures. The document emphasizes the importance of flexibility and developing skills like flexibility, muscular endurance, and cardiovascular endurance through exercise. It assigns students a task of assessing strength and weaknesses of their family members' health-related fitness.

1. PRAYER

2. FOOD FOR THOUGHTFOOD FOR THOUGHT

3. CHECKING OF
ATTENDANCE

4. PHYSICAL
EDUCATION
UNIT I :LESSON IUNIT I :LESSON I
MS. RAYVY G. ATIZADO

5. WHAT ARE
THEY DOING?

6. GINKIB
BIKING

7. STRETCHING
TCHNIGRTSE

8. GNNIRUN
RUNNING

9. EXERCISEXRCIEESE

10. QUESTIONS
• On the different exercises,
WHAT health related skills
are developed on the
shown pictures?

11. ANSWERS:
Flexibility
Muscular Endurance
Cardiovascular Endurance

12. Flexibility
• Refers to the ability of the
joints to move through
full range of motion.

13. LET’S DO THIS!

14. FLEXIBILITY EXERCISESFLEXIBILITY EXERCISES
SHOULDER AND CHESTSHOULDER AND CHEST
CAN BE DONE IN
KNEELING OR
STNADING POSITION.
CLASP THE HAND
BEHIND THE BACK AND
STRAIGHTEN ARMS,
RAISE HANDS AS HIGH
AS YOU CAN

15. Arm cross stretch
Place one of your
arms straight across
your chest, your
other hand on your
elbow and pull the
arm towards chest
and hold

16. triceps stretch
Place one hand
behind the
back,with elbow
in up.Place other
hand on the
elbow and gently
pull towards your
head

17. Standing Calf
• Place the feet in
front of each other.
Keep your back leg
straight and your
heel on the floor.
Push against a wall to
increase the stretch.
Hold and repeat with
your other leg.

18. Gluteus Stretch.

20. Standing Quadriceps.

21. SINGLE LEG HAMSTRING

22. ADDUCTOR STRETCH

23. Let’s perform

24. assessmentassessment
Identify what type of
Flexibility Exercise the
pictures being shown.

25. 1.

26. 2.

27. 3.

28. 4.

29. 5.

30. ANSWERS
1.TRICEPS STRETCH
2.GLUTEUS STRETCH
3.STANDING QUADRICEPS
4. ADDUCTOR STRETCH
5. STANDING CALF

31. ASSIGNMENT:
“FAMILY CONNECTION” FOCUS ON
STRENGTH AND WEAKNESSES F
FAMILY MEMBERS with regards to
the health-related fitness. Provide
pictures that you conduct the activity
with your family.

32. FAMILY
MEMBERS
AGE BMI MEDICAL
HISTORY
WEAKNESS STRENGTH
Father
Mother
Sister
Brother
Me

33. GOOD BYE
THANK YOU
AND
GOD BLESS!!!