Flax seed helps to lower high blood pressure, clears clogged coronaries like a sweeper, lowers high blood cholesterol, bad LDL cholesterol and triglyceride levels and raises good HDL cholesterol.
Athletes Warned About Potentially Dangerous DMAA By MHRAisteroidscom
The Medicines and Healthcare products Regulatory Agency (MHRA), the executive agency of the Department of Health in the United Kingdom, has issued a warning as a significant number of products containing DMAA continue to be found on sale in the United Kingdom.
Roel S. Tolentino is a surgical oncologist who has held many leadership positions, including past president of the Philippine Society of Oncology and chairman of surgery at the CEU School of Medicine. He is a professor of surgery at Emilio Aguinaldo College of Medicine. The document discusses the benefits of omega-3 fatty acids, including reducing risk of arrhythmia, heart attack, and stroke, as well as lowering triglycerides and depression while improving memory. It also emphasizes cultivating positivity in various challenging situations.
Whether you're recovering from or trying to prevent a heart attack, a healthy diet is going to be part of the plan. As you start building your healthy eating strategy, it's important to know which foods to target. To help you, this slideshow highlights several heart ingredients
The document discusses lipids, including their transport and roles in the body. Very low density lipoproteins transport triglycerides, low density lipoproteins transport cholesterol which is linked to heart disease, and high density lipoproteins help dispose of cholesterol. The body needs essential fatty acids like omega-3 and omega-6 that must come from diet. A person's blood lipid profile indicates risk for diseases like heart disease. Saturated and trans fats raise risks while monounsaturated and polyunsaturated fats benefit health. Dietary guidelines recommend obtaining fat from sources like fish, nuts and vegetable oils.
One of the most lethal epidemics today in the USA is Chronic inflammation OR silent Inflammation and OMEGA 6 and OMEGA 3 IMBALANCE is the leading cause of this chronic inflammation, which in turn affects your brain, heart and immune system, causing a range of inflammatory diseases such as cancer, heart diseases, arthritis, Alzheimer’s, diabetes, etc.
Zinzino Balance Oil Kit includes NEW and Simplified Omega 6:3 balance HOME TEST allowing anyone take the test at home without going to laboratory and get clear color-coded Omega 6:3 ratio results online.
Balance Oil is not just a fish oil, since it has Cold Pressed Extra Virgin olive oil from Spain acting as an antioxidant for maximum absorption and your exact daily dose is based on your weight.
Learn all the facts now http://inspirezbalance.com/
The American Heart Association recommends a triglyceride level of 100 mg/dL or lower as optimal for heart health. While drug treatment is not usually recommended to reach this level, lifestyle changes such as diet, weight loss, and physical activity are encouraged to lower triglycerides through natural means, as triglycerides typically respond well to dietary and lifestyle modifications. High triglyceride levels are often caused by conditions like obesity, diabetes, thyroid issues, kidney disease, or excessive alcohol intake, and increasing physical activity, controlling weight and diet, limiting alcohol and sugars can help to reduce blood triglyceride levels.
Red bull is the energy drink.In this presentation you will find its ingredients,their benefits,their nutritional facts,market,flavors,competitors and their benefits.You will also learn the target market of the company and the introduction of the company and his owner.
Athletes Warned About Potentially Dangerous DMAA By MHRAisteroidscom
The Medicines and Healthcare products Regulatory Agency (MHRA), the executive agency of the Department of Health in the United Kingdom, has issued a warning as a significant number of products containing DMAA continue to be found on sale in the United Kingdom.
Roel S. Tolentino is a surgical oncologist who has held many leadership positions, including past president of the Philippine Society of Oncology and chairman of surgery at the CEU School of Medicine. He is a professor of surgery at Emilio Aguinaldo College of Medicine. The document discusses the benefits of omega-3 fatty acids, including reducing risk of arrhythmia, heart attack, and stroke, as well as lowering triglycerides and depression while improving memory. It also emphasizes cultivating positivity in various challenging situations.
Whether you're recovering from or trying to prevent a heart attack, a healthy diet is going to be part of the plan. As you start building your healthy eating strategy, it's important to know which foods to target. To help you, this slideshow highlights several heart ingredients
The document discusses lipids, including their transport and roles in the body. Very low density lipoproteins transport triglycerides, low density lipoproteins transport cholesterol which is linked to heart disease, and high density lipoproteins help dispose of cholesterol. The body needs essential fatty acids like omega-3 and omega-6 that must come from diet. A person's blood lipid profile indicates risk for diseases like heart disease. Saturated and trans fats raise risks while monounsaturated and polyunsaturated fats benefit health. Dietary guidelines recommend obtaining fat from sources like fish, nuts and vegetable oils.
One of the most lethal epidemics today in the USA is Chronic inflammation OR silent Inflammation and OMEGA 6 and OMEGA 3 IMBALANCE is the leading cause of this chronic inflammation, which in turn affects your brain, heart and immune system, causing a range of inflammatory diseases such as cancer, heart diseases, arthritis, Alzheimer’s, diabetes, etc.
Zinzino Balance Oil Kit includes NEW and Simplified Omega 6:3 balance HOME TEST allowing anyone take the test at home without going to laboratory and get clear color-coded Omega 6:3 ratio results online.
Balance Oil is not just a fish oil, since it has Cold Pressed Extra Virgin olive oil from Spain acting as an antioxidant for maximum absorption and your exact daily dose is based on your weight.
Learn all the facts now http://inspirezbalance.com/
The American Heart Association recommends a triglyceride level of 100 mg/dL or lower as optimal for heart health. While drug treatment is not usually recommended to reach this level, lifestyle changes such as diet, weight loss, and physical activity are encouraged to lower triglycerides through natural means, as triglycerides typically respond well to dietary and lifestyle modifications. High triglyceride levels are often caused by conditions like obesity, diabetes, thyroid issues, kidney disease, or excessive alcohol intake, and increasing physical activity, controlling weight and diet, limiting alcohol and sugars can help to reduce blood triglyceride levels.
Red bull is the energy drink.In this presentation you will find its ingredients,their benefits,their nutritional facts,market,flavors,competitors and their benefits.You will also learn the target market of the company and the introduction of the company and his owner.
The document provides steps to naturally clean plaque from the arteries, including eating healthy fats like fish, nuts, and olive oil while avoiding saturated fats. It recommends meditating for 20 minutes daily, quitting smoking, and exercising 30-60 minutes most days through activities like jogging, walking, cycling or swimming. The document also lists 10 foods that can help keep arteries clean, such as garlic, grapes, berries, apples, spinach, fish, olive oil, tomatoes, green tea, and pomegranate, by preventing oxidation and hardening of arteries.
Omega 3 is polyunsaturated fatty acid which is essential fatty acid. And are not prepared by tge body itself so it is must taken through supplementery or through diet. Three tyoes of Omega 3 is described in detailed its effectiveness, in effectiveness and sources, causes and benefits is presize in effective manner. How omega 3 eggs is highly nutritious as compared to organic eggs? Omega 3 and omega 6 ratio anf why it is critical is comprehesively described. Lets have a look. Thanks
Fish like salmon, tuna, and cod contain omega-3 fatty acids that improve heart health and help burn body fat. Grass-fed beef is high in CLA and nutrients that can increase muscle and decrease belly fat. Nuts and seeds help control blood sugar levels and keep you feeling full for longer to reduce calorie intake.
Fish oil benefits include reducing inflammation and pain, improving cardiovascular health by lowering cholesterol and blood pressure, protecting against stroke and heart attack by preventing dangerous clots, enhancing brain function and intelligence in both adults and children, lessening depression and psychosis symptoms, lowering the incidence of childhood disorders like ADHD and dyslexia, and reducing the risk of breast, colon, and prostate cancers.
This document lists 20 foods that can help clear arteries and reduce the risk of heart disease. Some of the key foods mentioned are avocados, which can lower total cholesterol and improve cholesterol levels; whole grains like oatmeal, which contain fiber that binds to and removes cholesterol from the body; and salmon and other fatty fish that contain heart-healthy omega-3 fatty acids and can reduce inflammation and triglyceride levels. Olive oil, nuts, and plant sterols are also highlighted for their ability to lower cholesterol levels when consumed regularly.
Omega-3 EPA contains EPA and DHA fatty acids that support cardiovascular health in several ways. It improves blood lipid levels and cell membrane structure and function. The fatty acids also make blood vessel walls more flexible and support the circulatory system. Omega-3 EPA provides antioxidants that prevent genetic damage. Omega-3 fatty acids are the best prevention against heart attacks and ischemia when taken as a supplement. They reduce risk of heart attack and thrombosis by their mild anti-coagulant effects. Omega-3s are essential fatty acids that must be obtained through diet as the body cannot produce them, and they are important for maintaining vital functions.
Omega-3 EPA contains EPA and DHA fatty acids that support cardiovascular health by beneficially affecting blood lipid levels like cholesterol. They are integral to cell membrane structure and function, promoting tissue regeneration and improving vascular flexibility to support the circulatory system. The formula also contains vitamin E with antioxidant effects to prevent oxidation and genetic damage. Omega-3 fatty acids are the best prevention against cardiac issues like ischemia and heart attacks when taken as a dietary supplement. They also help reduce risks of blood clots and thrombosis that can block arteries. Omega-3s are essential fatty acids that must be obtained through diet as the body cannot produce them, with key sources being fatty fish like salmon, mackerel, and herring.
Frequently, too much LDL is the result of a diet rich in saturated fats (usually from animal foods such as beef, butter, lard, and whole-milk dairy products) and trans fats (found in processed and fast foods). Eliminating these foods from your diet is a good first step in improving your LDL. Then try adding some or all of the following LDL-lowering foods every day. If you're already on a statin, dietary changes may help you reduce your dosage, but never reduce or stop taking a statin drug (or any other heart drug) without first consulting your doctor
The document discusses the many health benefits of omega-3 fatty acids, which include supporting heart health by lowering triglycerides and risk of heart attack, reducing inflammation, and potentially lowering the risk of diseases like cancer, diabetes, and hypertension. Sources of omega-3 fatty acids for vegetarians include canola and flaxseed oils, as fish is the major dietary source for non-vegetarians. The article provides details on how omega-3 fatty acids may specifically benefit conditions like breast cancer, prostate cancer, colon cancer, menstrual cramps, pregnancy, miscarriages, ADHD, and asthma.
Michael christoph7 hw499-10-unit4projectmlchristopher
This document discusses omega-3 fatty acids and their health benefits. It notes that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. The document outlines various studies that found omega-3s can lower triglycerides, cholesterol, and blood pressure and reduce heart disease, diabetes, and inflammation risks. It provides dietary recommendations for omega-3 intake and notes potential side effects like bleeding when taking high doses.
Michael christoph7 hw499-10-unit4projectmlchristopher
This document discusses omega-3 fatty acids and their health benefits. It explains that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. Studies have shown that omega-3 supplements can reduce triglycerides and cholesterol. The document also outlines other benefits of omega-3s such as lowering blood pressure and inflammation. It provides dietary recommendations for omega-3 intake and notes some food sources and potential interactions with medications.
This document discusses the role of nutraceuticals in cardiovascular diseases. It begins by defining cardiovascular diseases and describing the process of atherosclerosis. It then discusses various cardiovascular diseases and risk factors. The document outlines some prominent markers for vascular disease and explains what nutraceuticals are. It describes the "nutraceutical triple play" approach for preventing and reversing vascular disease. Finally, it provides specific examples of nutraceuticals like sterols, teas, fibers, fats, tocotrienols, vitamin D, and pantethine and their roles in reducing cardiovascular risk.
This document lists 10 foods that are good for heart health: whole grains, almonds, salmon, green leafy vegetables, soy, berries, brown rice, tomatoes, oats, and red wine. These foods help lower cholesterol, prevent blood clotting, protect against high blood pressure and atherosclerosis, and provide antioxidants that protect blood vessels. Eating a diet rich in these heart-healthy foods can help lower the risk of heart disease, heart failure, stroke, and coronary heart disease.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
The document discusses fish oils, including what they are, their sources, how they work, benefits, deficiencies, and dietary recommendations. Fish oils are derived from oily fish tissues and contain omega-3 fatty acids EPA and DHA. They provide cardiovascular, brain, skin, and immune benefits but can cause issues if consumed in excessive amounts. The dietary recommendation is to eat fish, particularly fatty fish, at least twice a week.
This document lists 10 foods that can help reduce high blood pressure: bananas, unsalted sunflower seeds, dark chocolate, ground flaxseed, spinach, tomatoes, garlic, skim milk, soybeans, and whole grains. It provides details on why each food can help lower blood pressure, noting that they are rich in nutrients like potassium, magnesium, and fiber which open blood vessels and rid the body of excess sodium.
The document discusses the health benefits of the Mediterranean diet. It describes the Mediterranean diet as focusing on plant-based foods like fruits, vegetables, whole grains and nuts. It emphasizes healthy fats like olive oil and limits red meat. Research shows the Mediterranean diet reduces the risks of heart disease, cancer, and neurodegenerative diseases. Key components that contribute to its health effects include antioxidants from olive leaf, omega-3 fatty acids in olive oil, resveratrol in grapes, and lycopene in tomatoes.
Fats are triglycerides composed of fatty acid chains and glycerol. There are three main types: saturated, monounsaturated, and polyunsaturated. Alpha-linolenic acid and linoleic acid are essential fatty acids that must be obtained through diet. Fats provide energy and have various health benefits, but excess saturated fat intake increases risk of heart disease and other issues. Balancing intake of omega-3 and omega-6 fatty acids is important for health. Olestra is a fat substitute that provides no calories but can cause digestive issues.
This document discusses the benefits of omega-3 fatty acids from fish oil supplements and food sources. It outlines the cardiovascular benefits of omega-3s, such as lowering blood pressure and reducing the risk of heart attack and stroke. While supplements can provide omega-3s, whole food sources like fatty fish, nuts, and fortified foods are generally best. The document recommends aiming for at least two servings of fatty fish per week or 1 gram of omega-3s per day for heart health, but checking with a doctor on appropriate supplement dosages. Omega-3s are beneficial fats that can be obtained through a balanced diet or supplements as needed.
Linomel Muesli
“Muesli" should be eaten regularly, prepared as follows:
Put 2 tablespoons of LINOMEL in a glass bowl. Cover this with a layer of fresh fruit in season, (i.e.: berries, cherries, apricots, peaches, grated apples). Now prepare a mixture made with Quark and Flax Seed Oil.
Add 3 tablespoons Flax Seed Oil to 100 - 125 g Quark, a little milk (2 Tblsp) and mix thoroughly until the oil has been totally absorbed. Lastly, add 1 tablespoon honey. In order to give it a new flavor every day, rosehip pulp, buckthorn juice, other fruit juices or ground nuts may be added. Butter is not recommended. Only herb teas should be served, but a cup of black tea is permitted on occasion.
अभी तक हुए 1500 से अधिक शोधों से यह साबित होता है कि नारियल तेल (कोकोस न्युसिफेरा) हमारी धरा पर विद्यमान एक स्वास्थ्यप्रद और उत्कृष्ट तेल है। सेहत से लेकर सुंदरता तक नारियल तेल प्रकृति का नायाब और अनमोल उपहार है। इसके करिश्माई फायदे आपको चौंका देंगे। गर्म करने पर यह खराब नहीं होता। इसकी शैल्फ लाइफ दो वर्ष से अधिक है। हमें अनरिफाइंड, अनहीटेड, ऑर्गेनिक, कॉल्ड-प्रेस्ड और एक्स्ट्रावर्जिन तेल प्रयोग में लेना चाहिए।
विश्वविख्यात फैट और ऑयल्स एक्सपर्ट और जर्मनी के फेडरल इंस्टिट्यूट ऑफ फैट्स रिसर्च की चीफ एक्सपर्ट डॉ जॉहाना बडविग ने साबित किया है कि नारियल तेल फ्राइंग और डीप फ्राइंग के लिए सबसे अच्छा विकल्प है। गर्म करने पर इसमें ट्रांसफैट नहीं बनते। कैंसर के रोगी भी इस तेल को प्रयोग कर सकते हैं।
पौराणिक महत्व
हिंदू धर्म में नारियल एक शुद्ध, सात्विक, पवित्र, फलदायी एवं लक्ष्मी माता से मनुष्य को जोड़ने वाला फल है, इसीलिए इसे संस्कृत में श्रीफल कहते हैं, श्री का अर्थ होता है लक्ष्मी। किसी भी धार्मिक एवं शुभ कार्य में हुई पूजा में नारियल रखने से सभी कार्य सिद्ध होते हैं और लक्ष्मी की विशेष कृपा बनी रहती है। घर में नारियल रखने से घर के वास्तु दोष दूर होते हैं। मंदिरों में आमतौर पर इसे पूजा के दौरान भगवान की मूर्ति के सामने फोड़ा जाता है। फोड़ने के बाद यह नारियल प्रसाद के रूप में भक्तों में बांटा जाता है।
The document provides steps to naturally clean plaque from the arteries, including eating healthy fats like fish, nuts, and olive oil while avoiding saturated fats. It recommends meditating for 20 minutes daily, quitting smoking, and exercising 30-60 minutes most days through activities like jogging, walking, cycling or swimming. The document also lists 10 foods that can help keep arteries clean, such as garlic, grapes, berries, apples, spinach, fish, olive oil, tomatoes, green tea, and pomegranate, by preventing oxidation and hardening of arteries.
Omega 3 is polyunsaturated fatty acid which is essential fatty acid. And are not prepared by tge body itself so it is must taken through supplementery or through diet. Three tyoes of Omega 3 is described in detailed its effectiveness, in effectiveness and sources, causes and benefits is presize in effective manner. How omega 3 eggs is highly nutritious as compared to organic eggs? Omega 3 and omega 6 ratio anf why it is critical is comprehesively described. Lets have a look. Thanks
Fish like salmon, tuna, and cod contain omega-3 fatty acids that improve heart health and help burn body fat. Grass-fed beef is high in CLA and nutrients that can increase muscle and decrease belly fat. Nuts and seeds help control blood sugar levels and keep you feeling full for longer to reduce calorie intake.
Fish oil benefits include reducing inflammation and pain, improving cardiovascular health by lowering cholesterol and blood pressure, protecting against stroke and heart attack by preventing dangerous clots, enhancing brain function and intelligence in both adults and children, lessening depression and psychosis symptoms, lowering the incidence of childhood disorders like ADHD and dyslexia, and reducing the risk of breast, colon, and prostate cancers.
This document lists 20 foods that can help clear arteries and reduce the risk of heart disease. Some of the key foods mentioned are avocados, which can lower total cholesterol and improve cholesterol levels; whole grains like oatmeal, which contain fiber that binds to and removes cholesterol from the body; and salmon and other fatty fish that contain heart-healthy omega-3 fatty acids and can reduce inflammation and triglyceride levels. Olive oil, nuts, and plant sterols are also highlighted for their ability to lower cholesterol levels when consumed regularly.
Omega-3 EPA contains EPA and DHA fatty acids that support cardiovascular health in several ways. It improves blood lipid levels and cell membrane structure and function. The fatty acids also make blood vessel walls more flexible and support the circulatory system. Omega-3 EPA provides antioxidants that prevent genetic damage. Omega-3 fatty acids are the best prevention against heart attacks and ischemia when taken as a supplement. They reduce risk of heart attack and thrombosis by their mild anti-coagulant effects. Omega-3s are essential fatty acids that must be obtained through diet as the body cannot produce them, and they are important for maintaining vital functions.
Omega-3 EPA contains EPA and DHA fatty acids that support cardiovascular health by beneficially affecting blood lipid levels like cholesterol. They are integral to cell membrane structure and function, promoting tissue regeneration and improving vascular flexibility to support the circulatory system. The formula also contains vitamin E with antioxidant effects to prevent oxidation and genetic damage. Omega-3 fatty acids are the best prevention against cardiac issues like ischemia and heart attacks when taken as a dietary supplement. They also help reduce risks of blood clots and thrombosis that can block arteries. Omega-3s are essential fatty acids that must be obtained through diet as the body cannot produce them, with key sources being fatty fish like salmon, mackerel, and herring.
Frequently, too much LDL is the result of a diet rich in saturated fats (usually from animal foods such as beef, butter, lard, and whole-milk dairy products) and trans fats (found in processed and fast foods). Eliminating these foods from your diet is a good first step in improving your LDL. Then try adding some or all of the following LDL-lowering foods every day. If you're already on a statin, dietary changes may help you reduce your dosage, but never reduce or stop taking a statin drug (or any other heart drug) without first consulting your doctor
The document discusses the many health benefits of omega-3 fatty acids, which include supporting heart health by lowering triglycerides and risk of heart attack, reducing inflammation, and potentially lowering the risk of diseases like cancer, diabetes, and hypertension. Sources of omega-3 fatty acids for vegetarians include canola and flaxseed oils, as fish is the major dietary source for non-vegetarians. The article provides details on how omega-3 fatty acids may specifically benefit conditions like breast cancer, prostate cancer, colon cancer, menstrual cramps, pregnancy, miscarriages, ADHD, and asthma.
Michael christoph7 hw499-10-unit4projectmlchristopher
This document discusses omega-3 fatty acids and their health benefits. It notes that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. The document outlines various studies that found omega-3s can lower triglycerides, cholesterol, and blood pressure and reduce heart disease, diabetes, and inflammation risks. It provides dietary recommendations for omega-3 intake and notes potential side effects like bleeding when taking high doses.
Michael christoph7 hw499-10-unit4projectmlchristopher
This document discusses omega-3 fatty acids and their health benefits. It explains that omega-3s are essential fatty acids that cannot be produced by the body and include EPA and DHA. Studies have shown that omega-3 supplements can reduce triglycerides and cholesterol. The document also outlines other benefits of omega-3s such as lowering blood pressure and inflammation. It provides dietary recommendations for omega-3 intake and notes some food sources and potential interactions with medications.
This document discusses the role of nutraceuticals in cardiovascular diseases. It begins by defining cardiovascular diseases and describing the process of atherosclerosis. It then discusses various cardiovascular diseases and risk factors. The document outlines some prominent markers for vascular disease and explains what nutraceuticals are. It describes the "nutraceutical triple play" approach for preventing and reversing vascular disease. Finally, it provides specific examples of nutraceuticals like sterols, teas, fibers, fats, tocotrienols, vitamin D, and pantethine and their roles in reducing cardiovascular risk.
This document lists 10 foods that are good for heart health: whole grains, almonds, salmon, green leafy vegetables, soy, berries, brown rice, tomatoes, oats, and red wine. These foods help lower cholesterol, prevent blood clotting, protect against high blood pressure and atherosclerosis, and provide antioxidants that protect blood vessels. Eating a diet rich in these heart-healthy foods can help lower the risk of heart disease, heart failure, stroke, and coronary heart disease.
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
The document discusses fish oils, including what they are, their sources, how they work, benefits, deficiencies, and dietary recommendations. Fish oils are derived from oily fish tissues and contain omega-3 fatty acids EPA and DHA. They provide cardiovascular, brain, skin, and immune benefits but can cause issues if consumed in excessive amounts. The dietary recommendation is to eat fish, particularly fatty fish, at least twice a week.
This document lists 10 foods that can help reduce high blood pressure: bananas, unsalted sunflower seeds, dark chocolate, ground flaxseed, spinach, tomatoes, garlic, skim milk, soybeans, and whole grains. It provides details on why each food can help lower blood pressure, noting that they are rich in nutrients like potassium, magnesium, and fiber which open blood vessels and rid the body of excess sodium.
The document discusses the health benefits of the Mediterranean diet. It describes the Mediterranean diet as focusing on plant-based foods like fruits, vegetables, whole grains and nuts. It emphasizes healthy fats like olive oil and limits red meat. Research shows the Mediterranean diet reduces the risks of heart disease, cancer, and neurodegenerative diseases. Key components that contribute to its health effects include antioxidants from olive leaf, omega-3 fatty acids in olive oil, resveratrol in grapes, and lycopene in tomatoes.
Fats are triglycerides composed of fatty acid chains and glycerol. There are three main types: saturated, monounsaturated, and polyunsaturated. Alpha-linolenic acid and linoleic acid are essential fatty acids that must be obtained through diet. Fats provide energy and have various health benefits, but excess saturated fat intake increases risk of heart disease and other issues. Balancing intake of omega-3 and omega-6 fatty acids is important for health. Olestra is a fat substitute that provides no calories but can cause digestive issues.
This document discusses the benefits of omega-3 fatty acids from fish oil supplements and food sources. It outlines the cardiovascular benefits of omega-3s, such as lowering blood pressure and reducing the risk of heart attack and stroke. While supplements can provide omega-3s, whole food sources like fatty fish, nuts, and fortified foods are generally best. The document recommends aiming for at least two servings of fatty fish per week or 1 gram of omega-3s per day for heart health, but checking with a doctor on appropriate supplement dosages. Omega-3s are beneficial fats that can be obtained through a balanced diet or supplements as needed.
Linomel Muesli
“Muesli" should be eaten regularly, prepared as follows:
Put 2 tablespoons of LINOMEL in a glass bowl. Cover this with a layer of fresh fruit in season, (i.e.: berries, cherries, apricots, peaches, grated apples). Now prepare a mixture made with Quark and Flax Seed Oil.
Add 3 tablespoons Flax Seed Oil to 100 - 125 g Quark, a little milk (2 Tblsp) and mix thoroughly until the oil has been totally absorbed. Lastly, add 1 tablespoon honey. In order to give it a new flavor every day, rosehip pulp, buckthorn juice, other fruit juices or ground nuts may be added. Butter is not recommended. Only herb teas should be served, but a cup of black tea is permitted on occasion.
अभी तक हुए 1500 से अधिक शोधों से यह साबित होता है कि नारियल तेल (कोकोस न्युसिफेरा) हमारी धरा पर विद्यमान एक स्वास्थ्यप्रद और उत्कृष्ट तेल है। सेहत से लेकर सुंदरता तक नारियल तेल प्रकृति का नायाब और अनमोल उपहार है। इसके करिश्माई फायदे आपको चौंका देंगे। गर्म करने पर यह खराब नहीं होता। इसकी शैल्फ लाइफ दो वर्ष से अधिक है। हमें अनरिफाइंड, अनहीटेड, ऑर्गेनिक, कॉल्ड-प्रेस्ड और एक्स्ट्रावर्जिन तेल प्रयोग में लेना चाहिए।
विश्वविख्यात फैट और ऑयल्स एक्सपर्ट और जर्मनी के फेडरल इंस्टिट्यूट ऑफ फैट्स रिसर्च की चीफ एक्सपर्ट डॉ जॉहाना बडविग ने साबित किया है कि नारियल तेल फ्राइंग और डीप फ्राइंग के लिए सबसे अच्छा विकल्प है। गर्म करने पर इसमें ट्रांसफैट नहीं बनते। कैंसर के रोगी भी इस तेल को प्रयोग कर सकते हैं।
पौराणिक महत्व
हिंदू धर्म में नारियल एक शुद्ध, सात्विक, पवित्र, फलदायी एवं लक्ष्मी माता से मनुष्य को जोड़ने वाला फल है, इसीलिए इसे संस्कृत में श्रीफल कहते हैं, श्री का अर्थ होता है लक्ष्मी। किसी भी धार्मिक एवं शुभ कार्य में हुई पूजा में नारियल रखने से सभी कार्य सिद्ध होते हैं और लक्ष्मी की विशेष कृपा बनी रहती है। घर में नारियल रखने से घर के वास्तु दोष दूर होते हैं। मंदिरों में आमतौर पर इसे पूजा के दौरान भगवान की मूर्ति के सामने फोड़ा जाता है। फोड़ने के बाद यह नारियल प्रसाद के रूप में भक्तों में बांटा जाता है।
What is the Black Seed?
Its botanical name is Nigella sativa. It is believed to be indigenous to the Mediterranean region but has been cultivated into other parts of the world including the Arabian peninsula, northern Africa and parts of Asia.
The Black seeds originate from the common fennel flower plant (Nigella sativa) of the buttercup (Ranunculaceae) family. It is sometimes mistakenly confused with the fennel herb plant (Foeniculum vulgare).
The plant has finely divided foliage and pale bluish purple or white flowers. The stalk of the plant reaches a height of twelve to eighteen inches as its fruit, the black seed, matures.
The Black Seed forms a fruit capsule which consists of many white trigonal seeds. Once the fruit capsule has matured, it opens up and the seeds contained within are exposed to the air, becoming black in color.
The Black seeds are small black grains with a rough surface and an oily white interior, similar to onion seeds. The seeds have little bouquet, though when rubbed, their aroma resembles oregano. They have a slightly bitter, peppery flavor and a crunchy texture.
The Black Seed is also known by other names, varying between places. Some call it black caraway, others call it black cumin, onion seeds or even coriander seeds. The plant has no relation to the common kitchen herb, cumin.
Muslims’ use of the Black Seed:
Muslims have been using and promoting the use of the Black Seed for hundreds of years, and hundreds of articles have been written about it. The Black Seed has also been in use worldwide for over 3000 years. It is not only a prophetic herb, but it also holds a unique place in the medicine of the Prophet .
It is unique in that it was not used profusely before the Prophet Muhammad made its use popular. Although there were more than 400 herbs in use before the Prophet Muhammad and recorded in the herbals of Galen and Hippocrates, the Black Seed was not one of the most popular remedies of the time. Because of the way Islam has spread, the usage and popularity of the Black Seed is widely known as a "remedy of the Prophet ." In fact, a large part of this herbal preparation's popularity is based on the teachings of the Prophet .
The Black Seed has become very popular in recent years and is marketed and sold by many Muslim and non-Muslim
Sauerkraut Health Benefits
Professor of Probiotics including rare Lactobacillus Plantarum
Digests everything
High in Vitamin B group and C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer
benefits of Cottage Cheese
sulfur containing protein
bonds and carries flax oil into the cells
Makes healthy and electron rich cell wall
Detoxify the body
dextro rotating lactic acid
alkalize the body
Neutralize the killer levo rotating lactic acid
lactoferrin and lactoferricin
anti-bacterial and anti-viral
builds lymphocytes, monocytes & macrophage
boosts immunity
This document provides instructions for making Flax Oil Cottage Cheese (FOCC) according to Dr. Om Verma. It recommends using cold-pressed flaxseed oil and homemade cottage cheese blended together. Various fruits, nuts, honey or other additions can be blended in for flavor. The mixture is meant to provide alpha-linolenic acid and other nutrients. It should be consumed fresh within 15 minutes for maximum benefit.
Black Seed – Cures every disease except death Om Verma
Nigella sativa or Black Seed is an annual flowering plant, native to southwest Asia, eastern coastal countries of Mediterranean region and North Africa. Nigella is a derived from Latin word Niger (black). It grows to 20–30 cm tall, with finely divided, linear leaves. The flowers are delicate and usually coloured pale blue and white, with five to ten petals. The fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds.
The Black seeds are small black grains with a rough surface and an oily white interior, similar to onion seeds. Black seed has a peculiar aromatic and pungent smell, while onion seeds don’t have this smell. Black seeds have a slightly bitter, peppery flavor and a crunchy texture. The seed is used as a spice, medicine, cosmetic and flavoring agent.
Sour cabbage – Professor of Probiotics
The first and most overlooked reason that our digestive tract is crucial to our
health is because 80 percent of our entire immune system is located in your
digestive tract. In addition, our digestive system is the second largest part of our
neurological system, called enteric nervous system or the second brain.
Probiotics are live beneficial bacteria, which hold the master key for healing
digestive issues, better health, stronger immune system, mental and neurological
disorders. Sour cabbage is the best probiotic food (Germans call it Sauerkraut), It
is produced by lacto-fermentation of the cabbage.
Wild Oregano (Origanum Vulgare ) is a perennial herb that has purple flowers and spade-shaped, olive-green leaves. The whole plant has a strong, peculiar, fragrant, balsamic odour and a warm, bitterish, aromatic taste, both of which properties are preserved when the herb is dry. The oregano sold as a spice is either Sweet Marjoram (Origanum majorana) or Mexican Sage.
There are over 40 oregano species, but the most therapeutically beneficial is the wild oregano or Origanum vulgare that's native to Mediterranean mountains. To obtain oregano oil, the dried flowers and leaves of the plant are harvested when the oil content of the plant is at its highest, and then distilled.
Mayo Dressing
This is part of Budwig Protocol proposed to cure cancer developed by Dr. Budwig.
Delicious mayo salad dressing can be prepared by mixing together 2 Tbsp (30 ml) Flax Oil, 2 Tbsp (30 ml) milk, and 2 Tbsp (30 ml) cottage cheese. Then add 2 tablespoons (30 ml) of Lemon juice (or Apple Cider Vinegar) and add some herbs of your choice.
Health Benefits
Ocean of Probiotics including rare
Lactobacillus Plantarum
Digests everything
Very high in B Vitamins and Vitamin C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer
Biography of Dr. Johanna Budwig in Health of India (Covery Story)Om Verma
Definitively Budwig Protocol is a miracle cure for cancer with documented 90% success if you follow this treatment perfectly and religiously. This treatment targets on prime cause of cancer. Prime cause of Cancer is oxygen deficiency in the cells. Two factors are essential to attract oxygen in the cells: 1- Sulfur containing protein (found in cottage cheese) and 2- some unknown fat which nobody could identify until 1949 when Dr. Budwig developed paperchromatography technique to identify fats. These fats were Alpha-linolenic acid and linoleic acid found abundantly in FLAX OIL. Thus she developed Cancer therapy based on Flax oil and cottage cheese.
पिछले महीने हमें बॉक्सर प्रजाति का एक श्वेत “पप” प्राप्त हुआ, जिसे हम मिनी बुलाने लगे थे। हम सब बहुत खुश थे। पूरे परिवार में खुशी की लहर थी।
परंतु 4 मई की रात को अचानक मुई बिजली गुल हो गई। मिनी अंधेरे में नीचे उतर गई और नीचे किसी लड़के ने गलती से अपना पैर मिनी के पैर पर रख दिया। बस बेचारी असहाय मिनी की जोर से चीख निकली। हम सब उसकी चीख सुन कर नीचे भागे। वह दर्द के मारे चीखती ही जा रही थी। हमारी समझ में आ चुका था कि मामला अत्यंत गंभीर है और जरूर इसकी फीमर का फ्रेक्चर हुआ है। हमारी सारी श्वेत और उज्वल खुशियों पर यह काली रात कालिख पोत चुकी थी। पूरी रात हम सो भी न सके। कभी मैं, तो कभी मेरी पत्नि उसे गोद में लेकर रात भर बैठे रहे।
सुबह कोटा के कई वेट चिकित्सकों से परामर्श ले लिया गया। कोई ठीक से बता नहीं पा रहा था कि मिनी के पैर का उपचार किस प्रकार होगा, रोड डलेगी, सर्जरी होगी या प्लेटिंग करनी होगी। हमें लगा कि कोटा में समय बर्बाद नहीं करना व्यर्थ है और तुरंत मिनी को जयपुर या दिल्ली के किसी बड़े वेट सर्जन को दिखाना चाहिये।
मैंने मेरे एक मित्र अनिल, जो जयपुर में रहते हैं, से बात की। उन्होंने मुझे पूरा आश्वासन दिया व कहा कि उनके ब्रदर-इन-लॉ विख्यात वेट चिकित्सक हैं और वे सब व्यवस्था करवा देंगे। तब जाकर मन को थोड़ा सकून मिला। 10 मिनट बाद ही उनके ब्रदर-इन-लॉ ड
After the advent of "lipid hypothesis", which linked the consumption of dietary fat with increased risk of heart disease and other health problems, fat was highly defamed by the medical establishment that many people started thinking that the best answer to the "fat problem" is to stay away from it as far as possible. Food processing companies quickly took advantage of this era of “fat phobia”, and soon flooded the market with "low fat" and "no fat" products, promising to put an end to heart disease and obesity, but the incidence of these diseases is still skyrocketing.
The truth is that not all fats are equal. While the consumption of some bad fats (trans-fats) are, really, a risk factor for many health problems, some other fats, including alpha-linolenic acid ALA and linoleic acid LA, are so important for health that they have been termed "essential fatty acids" (EFAs). Our body needs them to perform vitally important functions, but our body is unable to produce them. Therefore, we must get them from our food. That's why any attempt to indiscriminately reduce or eliminate all fats from our diet inevitably leads to an EFA deficiency, which may be very dangerous to health.
For all the good it does, fat is often blamed to cause obesity, because it contains 9 calories per gram, in contrast to carbohydrate and protein which contain only 4 calories. Yet, it's a mistake to relate dietary fat with body fat. You can get fat by eating carbs and protein, even if you eat little dietary fat.
In 1956, Hugh Sinclair, one of the world's greatest researchers in the field of nutrition, suggested that an upsurge in the so-called "diseases of civilization" e.g. coronary heart disease, strokes, type-2 diabetes, arthritis and cancer - was caused by modern diets being extremely poor in essential fatty acids (EFA) and full of processed foods rich in trans-fatty acids. Although Sinclair's opinion was not supported by his pears, and he was even criticized by some of them for his bold hypothesis; later research convincingly showed that he was, indeed, correct. In fact, he is now praised for insights that were far ahead of his time.
Fat gives us beauty, shape and protection. A thin fat layer located under the skin helps to insulate and maintain the proper body temperature. Fat is used as a source of backup energy when carbohydrates are not available. Vitamin A, D, E and K are known as fat-soluble vitamins, need fat in order to be absorbed and stored. Fats are also responsible for making sex hormones, cell membranes and prostaglandins.
आपने पोर्नोग्राफिक वेब साइट्स और सेक्स पत्रिकाओं में जी-स्पॉट के बारे में अक्सर पढ़ा होगा। जहाँ कुछ लोग इसको लेकर बहुत उत्सुक हैं और इसका आनंद भी उठा रहे हैं, वहीं कुछ नकारात्मक विचारधारा वाले लोग इसे महज़ किसी सिरफिरे व्यक्ति के दिमाग की उपज मानते हैं। वे मानते हैं कि जी-स्पॉट नाम की कोई चीज है ही नहीं। जी-स्पॉट पर इतना हल्ला होने के बाद भी असमंजस की स्थिति बनी हुई है। इसलिए मैं आज रहस्य के सारे परदे उठा कर सच्चाई को उजागर कर देना चाहता हूँ। तो चलिए सबसे पहले हम इतिहास के पन्नों को पलटने की कौशिश करते हैं।
1950 के दशक में विख्यात गायनेकोलोजिस्ट डॉ. अर्न्सट ग्रेफनबर्ग ने इंटरनेशनल जरनल ऑफ सेक्सोलोजी में The Role of Urethra in Female Orgasm नाम से एक प्रपत्र प्रकाशित किया था। इन्होंने स्त्रियों की यूरेथ्रा के चारो तरफ कोर्पोरा केवर्नोजा की तरह एक स्पंजी और इरेक्टाइल टिश्यू को चिन्हित किया, जिसे यूरीथ्रल स्पंज कहा जाता है। इसके बाद 1980 के दशक में सेक्स एजूकेटर और काउंसलर बेवर्ली व्हिपल और सायकोलोजिस्ट और सेक्सोलोजिस्ट जॉन पेरी ने डॉ. अर्न्सट ग्रेफनबर्ग की शोध को आगे बढ़ाया और अंततः डॉ. अर्न्सट ग्रेफनबर्ग के नाम पर इस इस रहस्यमय स्पॉट का नाम जी-स्पॉट रखा।
आज हम सभी के लिए खुशी और उल्हास का अवसर है, हमारे कुंवर निशिपाल का परिणय बंधन सौ.कां. निधि के साथ होने जा रहा है। हम सब इनके सुखी और आनंदमय वैवाहिक जीवन की कामना करते हैं। इस अवसर पर मैंने यह सत्यपाल गीता तैयार की है। अलसी के नीले फूलों से सजी यह गीता में हमारे आदरणीय पिताजी ठाकुर सत्यपाल सिंह जी के चरणों में समर्पित करता हूँ।
डाॅ. ओ.पी.वर्मा श्रीमती उषा वर्मा
Flax is a rich source of plant lignans that are converted by gut bacteria into mammalian lignans called enterodiol and enterolactone. These mammalian lignans have antioxidant and hormone-balancing properties that are beneficial for heart health, bone health, cancer prevention, and other conditions. Lignans from flax have been shown to reduce risk factors for diseases like cardiovascular disease and cancers of the breast and prostate by binding to estrogen receptors, inhibiting enzymes involved in hormone synthesis, and reducing oxidative stress.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
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- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
2. Dr. Om Verma
M.B.B.S.,M.R.S.H. (London)
President, Flax Awareness Society
7-B-43, Mahaveer Nagar III, Kota (Raj.)
http://flaxindia.blogspot.in
+919460816360
3.
4.
5. Atherosclerosis plaque consists only of
monocyte derived immune cells macrophages
and T lymphocytes. Their presence in
arterial walls provides evidence that the
atherosclerosis is an
.
Flaxseed Reduces Inflammation
6. Flaxseed inhibits the production of pro-
inflammatory cytokines, eicosanoids,
cytokines and platelet-activating factor
derived from arachidonic acid (an omega-6
fatty acid) and thus reduces inflammatory
responses.
Flaxseed Reduces Inflammation
Stop these refined oils which are full of Omega-6 Fats
Eat more Omega-3 for Heart Protection
7. Alpha Linolenic Acid helps the heart is by
decreasing the ability of platelets to
clump together, a reaction involved in the
development of atherosclerosis (hardening
of the arteries), that means it acts as
natural aspirin.
Flaxseed as Natural Aspirin
8. Flax seed helps to lower high blood
pressure, clears clogged coronaries like a
sweeper, lowers high blood cholesterol,
bad LDL cholesterol and triglyceride
levels and raises good HDL cholesterol.
Poor Cholesterol didn’t cause tear, it’s just trying to repair it.
Cholesterol repairs damaged vessels
9. Flaxseeds has shown to decrease the ratio
of LDL to HDL cholesterol in several
human studies and to increase the level of
apolipoprotein A1, which is the major
protein found in HDL cholesterol (the
"good" cholesterol).
Double Bypass
Burger
Triple Bypass
Burger
Flaxseed and Cholesterol
10. Three clinical trials found that adding
38-50 g/d of flaxseed to the usual diet
for 4-6 weeks resulted in 8-14% decreases
in LDL cholesterol.
Flaxseed brooms clogged blood vessels
11. Flaxseeds prevent clot formation in
arteries, which may result in strokes,
heart attacks and thrombosis. Omega-3
Fatty acids present in Flaxseed appear to
enhance the mechanical performance and
electrical stability of the heart and to
protect against fatal arrhythmias.
Flaxseeds prevent Fatal Arrhythmias
12. Ways to include flax seed in
cooking
Sprinkle ground flaxseeds onto breakfast
shake or your cereal.
Add flaxseeds to your chapatti, cookie or
bread.
How much should be taken in a day - The
recommended daily dose for most people is
approx. 30-50 gm.