Roger Stanmore goes into depth about several common food myths and delves into the truths behind them.

2. Food myths have been around for centuries. While some have
quickly come and gone, others have persisted and can have
adverse effects on our health. Preconceived ideas of what is and
isn’t healthy can be hard to correct. Based on the most current
facts, here are some of the most persistent myths about eating a
healthy diet and the truth, if any, behind them.

3. MYTH: Fat-free and
low-fat foods are
healthier than their full-
fat versions

4. Truth:
Fats are good for you, and the body needs them in order to
function at its best capabilities. Fats help you metabolize
vitamins, helps with brain functions, producing hormones,
and keeps your organs healthy.
When fat is removed, companies have to add ingredients,
usually sugar, to compensate for taste. You might be getting
less fat, but you’re getting much more sugar or salt as a
result.

5. MYTH: Eating after 6:00
PM is unhealthy

6. Truth:
The general rule of thumb is that you
shouldn’t eat three hours before you go
to bed.
Starving yourself just because it is after a
particular time can do more harm and
cause health problems.
Stick to a regular eating schedule and a
healthy lifestyle.

7. MYTH: All organic food
is healthy

8. Truth:
Organic foods are produced with no
GMO, pesticides, or additives and are
generally exactly the same as food not
labeled as organic.
The only difference is usually the
higher price tag on organic items.

9. MYTH: Carbohydrates
should be avoided

10. Truth:
There are two types of
carbohydrates, simple and
complex.
Simple carbs are found in items
that are generally not so
healthy such as chocolate,
white bread, jam, and sweet
drinks.

11. MYTH: Juices are as
beneficial as the fruit
themselves

12. Truth:
Fruit is always going to be more beneficial
to your health than juice.
Juices have next to no fiber, are much
lower in vitamins and nutrients and are
usually high in sugars.
Always opt for fruit when you have the
choice.