This document summarizes a presentation on improving golf performance through increased flexibility and stability. It discusses how flexibility and stability can prevent injuries while improving a golfer's distance and swing. Key points made include that proper warm-ups including aerobic exercise, stretching, and practice are essential before playing. Performing analyses of a golfer's flexibility, posture, swing mechanics and developing customized corrective plans can help any golfer overcome barriers and limitations holding their game back.
Hip Strength and Functional Deficits after ACL Reconstruction Return-to-Play ...Jeremy Burnham
Patients cleared for return-to-play after ACL reconstruction continued to exhibit hip strength and functional deficits after returning to sport. More objective measures should be developed to evaluate patients after ACL reconstruction.
See how the Ammo bat Speed system increased the bat speed of an entire high school varsity team an average of 10 MPH in 6 weeks using overload under-load training technology. Visit http://ammobats.com for more information
Hip Strength and Functional Deficits after ACL Reconstruction Return-to-Play ...Jeremy Burnham
Patients cleared for return-to-play after ACL reconstruction continued to exhibit hip strength and functional deficits after returning to sport. More objective measures should be developed to evaluate patients after ACL reconstruction.
See how the Ammo bat Speed system increased the bat speed of an entire high school varsity team an average of 10 MPH in 6 weeks using overload under-load training technology. Visit http://ammobats.com for more information
Rise High Performance Presents - Strenght & Conditioning to Improve YOUR Golf...Rise Health Group
In the third of our #RHPpresents Seminar Series, Exercise Services Manager Matt Pollard and Clinical Manager Leigh Iacovangelo take us through the benefits of S&C training to improve your golf game.
The best hacks and tricks to making the most from your running performance to achieve optimal results whether you run just for exercise and to have a better body or you're involved in competitive races.
Learn about the latest technology of sports footwear and types of sports footwear. In addition, you will be able to understand the Concept of foot movements from the biomechanical point of view. Right type of footwear selection, Basic anatomy of foot and the sports shoes. After getting through the slides you will be in a position to get wide idea about the footwear and the importance of right footwear selection.
Somos un equipo interdisciplinario altamente capacitado para la administración de activos inmobiliarios con seriedad y honestidad. CONTACTENOS!!! MARCAMOS LA DIFERENCIA!!
Rise High Performance Presents - Strenght & Conditioning to Improve YOUR Golf...Rise Health Group
In the third of our #RHPpresents Seminar Series, Exercise Services Manager Matt Pollard and Clinical Manager Leigh Iacovangelo take us through the benefits of S&C training to improve your golf game.
The best hacks and tricks to making the most from your running performance to achieve optimal results whether you run just for exercise and to have a better body or you're involved in competitive races.
Learn about the latest technology of sports footwear and types of sports footwear. In addition, you will be able to understand the Concept of foot movements from the biomechanical point of view. Right type of footwear selection, Basic anatomy of foot and the sports shoes. After getting through the slides you will be in a position to get wide idea about the footwear and the importance of right footwear selection.
Somos un equipo interdisciplinario altamente capacitado para la administración de activos inmobiliarios con seriedad y honestidad. CONTACTENOS!!! MARCAMOS LA DIFERENCIA!!
Back to the Swing of Things: Golf InjuryEsserHealth
Golf Injury is a real risk of participation, Dr Esser teaches other medical providers about some common golf injuries and both management and prevention in this presentation.
Sports Injury Prevention Hygiene and Nutrition in athlete Follball players I Dr.RAJAT JANGIR JAIPUR
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To Know more about ACL Injury, Click the links below:
1. ACL surgery 7 different Techniques we do at our center - "Not single technique best for all"
https://youtu.be/oWkIr8IXvr8
2. Everything about ACL Injury tear surgery in Hindi I
https://youtu.be/bqpjkAkwZ14
3. Best Screw for ACL tear surgery in Hindi
https://youtu.be/1LGpU1NHiIs
4. ACL Injury Tear Surgery Recovery : All your questions & queries solved by Dr.Rajat Jangir
https://youtu.be/SIAPWiMbOqs
5. Partial ACL Tear Surgery or not ! ACL आधा टूटा हो तो क्या करें ?
https://youtu.be/NEJRPKskJTI
6. 5 Symptoms of ACL Injury tear इंजरी के पांच लक्षण ?
https://youtu.be/EXpgy19Jxzw
7. PRP injection therapy in Partial ACL TEARs
https://youtu.be/qyG1EYgS87E
Dr.RAJAT JANGIR(Asso Prof.)
Senior Consultant Arthroscopy and Joint Replacement
(Specialist in Shoulder Knee Hip Surgery)
Ligament and Joints Clinic
67/34 Mansarovar Jaipur
Whatsapp: shorturl.at/gnAEP
Appointment: +91 8104855900
Email: ligamentsurgeon@gmail.com
Google Page: https://g.page/KNEE-Shoulder-SURGERY?...
Facebook: https://www.facebook.com/Ligamentandj...
* Vast experience and specialisation in the field of Arthroscopy and sports surgery.
* M.S. orthopaedics from BJ Medical College, Civil hospital, Ahmedabad
* Fellowship in Arthroscopy and Sports injury with Prof Joon Ho Wang at Samsung Medical Center, South Korea
* Diploma in Sports Medicine from InternationaI Olympic Committee
* Invited as Athlete Medical Doctor at Rio Olympic 2016
* Done Rajasthan's first "All Inside Physeal Preserving ACL reconstruction" in 13 year old Athlete
Dr.Rajat is rated as one of the best orthopedic surgeon with with excellence in Knee Shoulder Arthroscopy surgeries as replacements'
Intelligent exercise selection for posture and health. wholebodyfit
As the musculoskeletal demands on Americans daily life has shifted, we need a corresponding shift in our evaluation of our exercise programing.
It starts with recognizing the need to actively address the postural breakdown that we see wide spread across our nation.
With some simple logic and re-evaluation, most Americans can make some simple adjustment to their exercise program and see significant benefits.
In time more of the fitness industry will be on board with the new needs of our nation.
Youngstown State University's Todd Burkey, breaks down the injury epidemic in sports, especially in youth sports. He provides plenty of statistics and causes of the injuries in these players. However, he gives a plan to decrease injuries, which will keep players out of the training room and on the field.
In this lecture I discuss the benefits of training for golf including: types of training and how they relate to the swing, types of functional equipment used in training, and overall periodization of training.
8. Average Round of Golf: 103*statistics supplied by Blanchard Golf Academy NO CHANGE? MAYBE IT’S NOT YOUR CLUBS… ** Photo from blog.kir.com
9. What is the Secret to better golf? Overcoming The 4 Barriers Nutrition Environ-Mental Allergens Pain Improving Flexibility Postural Stability Swing Mechanics
10. “Golfers achieve 90% of their peak muscular effort when driving a golf ball.”*research from Paul Chek, in his book The Biomechanics of Golf *Photo from images.google.com
11. Flexible Stable Shoulder Mid Back Wrist Hip Ankle Head and Neck Elbow Low Back Knee Feet *Photo from images.google.com
13. Flexibility!! Noted by PGA instructors as being the number one key to hitting farther and improving your game. *Phil Mickelson Stretching We aren’t as young as we used to be! Tighter muscles and ligaments = More prone to injury *Photo from waggleroom.com
14. How far can you hit the ball? Tiger Woods 135 mph 300+ yards *statistics supplied by Blanchard Golf Academy *Photo from golfdigest.com
15. Consequences of the Bent Forward Arm 1. Loss of Energy = Loss of Distance 2. Hyperextend Elbow = Medial Elbow Pain (Golfer’s Elbow) *Photos from images.google.com
27. Where does bad posture come from? “Forward Flexed Position” Golf Swing Requires: Rotation Lateral Bending Extension NOT Flexion! *Photo from images.google.com
34. Importance of Lower Body Strength Weight Transfer During Backswing Amateur Golfers – Transfer about 50% of their body weight Professional Golfers – Transfer about 90% of their body weight The Difference = Lower Body Strength Target Muscles Glutes Hamstrings Quads Low Back Knees *Photo from images.google.com
35. Foundation of Stability Feet Stable Feet Rocked Back The Cause Weak lower body musculature Loss of structural stability in your feet (fallen arches) The Consequence = Loss of Power
36.
37. Women – Elbow and Wrist InjuriesProfessionals Wrist/Hand: 37% Low Back: 24% Shoulder: 10% Elbow: 7% Knee: 7% Amateurs Low Back: 35% Elbow: 24% Wrist/Hand: 20% Shoulder: 12% Knee: 9% *Copyright 2004 Doctor Divot Publishing, Inc--Dr. Divot's Guide to Golf Injuries (used with permission)
38. Warm Up is Essential A survey showed that only ½ of golfers do any warm up at all. Only 1 in 10 golfers do any stretching of the major muscles before golf. Proper warm-up should include 3 things: 1. Aerobic 2. Stretching 3. Time at Practice Range
41. Jog in place*Photo from shapelymommies.blogspot.com
42. Stretches - Improve flexibility and reduce the risk of sprain/strain injuries. Stretch all the Major Joints and Muscles Ankles Quads Hamstrings Glutes Hips Mid Back Shoulders Wrists Neck
45. Focus on CLEAN CONTACT not distance*Photo from mooreparkgolf.com.au
46. Summary You can improve your game without changing your swing by improving your FLEXIBILITY and STABILITY. Improved FLEXIBILITY and STABILITY can prevent golf related injuries Golf is an athletic event and requires a proper WARM-UP.
53. Blanchard Golf Academy Chek, Paul, The Biomechanics of Golf. Photos from various sources below: buy-discount-golf-equipment.blogspot.com blog.kir.com bceagles.com waggleroom.com golfdigest.com eorthopod.com kinecare.net shapelymommies.blogspot.com mooreparkgolf.com.au Doctor Divot Publishing, Inc--Dr. Divot's Guide to Golf Injuries Images.google.com References