Final Presentaion
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This document contains Danny Brewer's athletic history and future plans. It lists the various sports and events he participated in, including track, cross-country, swimming, and triathlons. It outlines his training process for his first triathlon and documents his improvement over time. The document concludes by stating Danny's plans to attend Young Harris College to study art and run cross-country.
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Product work log 3
Danny Brewer's product work log tracks his triathlon training activities from February 6 to February 20, which included swimming, running, and biking. On February 13, he ran 5 miles and biked 7 miles, and noted to sign up for an upcoming triathlon on March 4. His commentary indicated he had a good swim and run on February 6, and his longest bike yet and a strong run on February 20 as he prepares for the triathlon.
Product work log 2
Danny Brewer's product work log documents his triathlon training activities from December 14, 2011 to January 18, 2012. The log shows that he ran 6 and 4 miles on December 14, ran and biked on January 4 to practice transitions, and on January 18 he biked 8 miles, ran 5 kilometers, and commented that his biking was improving but still weak while running was easy after training.
Product work log 1
Danny Brewer kept a product work log of their triathlon training activities between August 2011 and December 2011. The log details swim, bike, and run activities with times and comments. It also notes Danny looking for a triathlon to participate in and discussing transitions and techniques with others.
Letter to judges
Danny Brewer trained for a triathlon as his senior project over several months from August to March. He researched common injuries that occur in triathletes and ended up experiencing one himself, taking a week off to rest and recover. On March 4th, Danny competed in and completed the Tri-jax Challenge triathlon with a time of 1 hour and 40 minutes. Through his project, Danny learned he does not want to be a personal trainer as it requires writing workout plans, but will still run for his college's cross-country team.
Speech
Danny Brewer trained for and competed in a triathlon for his senior project. He chose a triathlon because it combined his interests in swimming and running. His project facilitator was Blake Bearden, his track and cross-country coach who was qualified due to extensive experience competing in races including triathlons. Danny trained for months, overcoming injuries like shin splints, and competed in a triathlon in Florida. Through this project, Danny realized he wants to pursue a career in animation graphics rather than personal training.
Research paper
Triathlons pose risks of injury to competitors. Common injuries include swimmer's shoulder from repetitive overhead motions of swimming, biker's back from improper bike setup or form, runner's knee from overuse or muscle imbalances, and Achilles tendonitis also from overuse. However, many triathlon injuries are preventable through measures like allowing adequate rest between workouts, following the 10% rule of gradual increases in training, stretching, and addressing muscle imbalances or equipment fit issues. While injuries may still occur, taking proper precautions can help athletes minimize risks and enjoy competing in triathlons.
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Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
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The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
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Final Presentaion
- 1. Danny Brewer
- 4. Track Pole-Vaulting 110 Hurdles 300 Hurdles 4x100 4x400
- 5. Cross-country 5 Kilometers Track Pole-Vaulting 300 Hurdles 4x100 4x400
- 6. Cross-country 5 Kilometers Swim 500 yard free Track 800 meter
- 7. Cross-country 5 Kilometers- 17:30 Swim 500 yard- 7:45 Track 800- 2:12 http://www.flickr.com/photos/tommy- ryan/6952803987/in/set-72157629511361943/ 2 mile- 10:52
- 9. Prevention Treatment Achilles Tendonitis Achilles' Tendonitis http://www.triradar.com/2011/03/12/achilles-tendonitis/ Biker’s Back Swimmer’s Shoulder Shin Splints Shin Splints http://www.triradar.com/2010/10/02/shin-splints/
- 11. Step 1: Find a project facilitator
- 12. Head Track and Field coach Assistant Cross- country coach http://fitwithflash.blogspot.com/2010/10/ironman-world-champions.html Triathlete training to be an Ironman
- 13. Step 2: Find a Trial Triathlon August 21, 2012 400 yard swim 14.2 mile bike 5 kilometer run 1:22:15
- 14. Step 3: Train for the Triathlon 4 months of training August- November Cross-country Tommy Ryan’s picture of me running State at Carrolton
- 15. 3 months of training November- January Swim
- 16. 2 months of touch-up January- February Track Swim Transitions
- 17. Step 4: Find a triathlon March 4, 2012 500 yard swim 14.2 mile bike 5 kilometer run 1:40:15
- 18. Meetings with facilitator Injuries during training Finding equal distance Triathlons Having multiple track meets
- 19. Working around schedules Overcoming any obstacle Contacting adults
- 20. Attend Young Harris College Art major Cross-country Young Harris Art Department http://www.yhc.edu/pages/yhc.php?id=3 team