This document provides a guide for feeding worms in a compost bin, listing foods that are great, okay in moderation, or should be avoided. Most fruits and vegetables as well as coffee grounds, tea bags, shredded paper, plant waste, and egg shells are great options for worm meals. Small amounts of bread crusts can also be fed. Onions, garlic, hot peppers, citrus, oily, salty, meat and dairy items should not be included in worm feedings.