#DIYSleepSolution #sleep #sleepwell #sleepbetter #deepsleep #qualitysleep #sleeptechnique #sleeptherapy #sleeptherapist #sleepsolution #hawaiianhealing #relax #destress #selfhelp #selfhealing #nomedicine #nosleepingpills #nostimulants #relaxmethod #anxiety #stress #tired #stayuplate #insomnia #sleepdisorder #sleepdifficulty #fatigue #activemind #health #wellness

1. Over the years
People who have
Sleep difficulties usually ask :

2. “ Why I COULDN’T sleep ? ”

3. The FACT is :
There’s 2 abilities we
ALREADY KNOW …

4. Since the day we are born
We know how to
Eat & SLEEP !

5. * It is impossible that
You couldn’t sleep ! *

6. The next question is:
“ What makes it so HARD
To fall asleep ? ”

7. The CLUE is :
Do you remember …

8. When was the LAST TIME
You sleep soundly
Without trying hard ?

9. * What happens to you
AFTER that ? *

10. Whatever that happens
That might POSSIBLY be
The turning point that …

11. You start to COMPROMISE
Your daily routine !

12. You might possibly
CHOOSE TO DO
Something else …

13. When you KNOW
You are suppose to
Rest & SLEEP !

14. The FACT is :
In the beginning
It is not hard to fall asleep !

15. We make it hard
By interrupting
Our sleep routine !

16. When we are
LACK of sleep …

17. We might find ourselves
Getting IMPATIENT or
Easily TRIGGERED …

18. By people & environment
Around us !

19. Why?
Our body knows we need to
Protect our energy level !

20. In life
Almost EVERYTHING is about
Giving & Receiving ENERGY !

21. We are unable to give
If we don’t have
Enough energy !

22. Sleep help us to
RE-ENERGISE &
STORE ENERGY in our body !

23. So that we have
Enough energy to perform
Every task in daily life !

24. When we are
Impatient or easily triggered …

25. It might simply
be a REMINDER that …

26. We have LOW energy level &
We are LACK of sleep !

27. If you want to
RESTORE your sleep routine …

28. * Without using sleeping pills *
* Without relying on stimulants *
* Without depending on supplements *

29. If you want to
REGAIN your sleep routine …

30. * By using your ability to sleep *
* By relying on self-practice *
* By depending on sleep technique *

31. Join the
DIY Sleep Solution Workshop !

32. Practice the
Self-help sleep technique
Whenever & wherever you are !

33. For enquiries on
DIY Sleep Solution Workshop :
Contact Annie Lim
012- 6212 495