Jenna Delio proposes an app called PerForm: LockedIn Workout to help gym users disconnect from their phones and focus on their workouts. The app would lock the phone for a set workout time, and provide exercise instructions and videos through the locked screen. Research found people have trouble ignoring phones at the gym and don't always know proper form. The app aims to guide 18-30 year olds through effective workouts without distractions by syncing their music and calendar and providing exercise routines.