Exercise thereaband the bicep curl
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Romford & Ilford Family Chiropractic Ltd provides information on proper Thera-band exercise technique and lists recommended strengths for different capability levels: the pink Thera-band for beginners and older adults, blue for healthy adult beginners, and grey for intermediate to advanced users. Instructions are given for a bicep curl exercise, describing two steps - pulling the hands up towards the chest while keeping the abdominal wall tight and elbows tucked into the sides, repeating 8-10 times over two sets.
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Romford & Ilford Family Chiropractic Ltd provides information on proper Thera-band exercise technique. They recommend using the appropriate strength Thera-band based on ability and experience. Exercises like frontal and lateral raises are described, which should be done for 2 sets of 8-10 repetitions while maintaining good posture and breathing.
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Exercise thereaband the bicep curl
- 1. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010 Thera-band® Exercise Make sure you have the correct strength Thera-band for your level of capability; The Pink Thera-band can be used for beginners and older age adults. Blue for healthy adult beginners Grey for intermediate to advanced Thera-band users, or those who have completed a course with our exercise professional. When using always remember to adopt the ‘neutral spine’ or navel back to spine manoeuvre, to ensure good posture and remember to maintain good breathing technique by exhaling on the effort. The bicep curl 1 2 1) From a standing position with hands by the sides, feet shoulder width apart, keep the abdominal wall tight breath in and pull both hands up towards the chest, 2) keeping elbows tucked into the sides. Repeat action 8-10 times completing two sets.