Exercise for hips is also important to keep them slim and slenderize them pretty swiftly. Hula Hoops and Side Kicks are the two kinds of activities known to lose weight around the hips. Hula Hoops are available in wall-mart or another seller, they are made of plastic and weighs less. Swimming is also an excellent exercise to keep. In swimming, every muscle of your body works. Maintaining a habit of 30 min of doing exercises on a regular basis is safe and healthy. It is essential that you start doing the exercises with the help of professional advice and begin slowly to avoid injuries by accident.