The endoplasmic reticulum, specifically the sarcoplasmic reticulum in muscle cells, stores and releases calcium which acts as a second messenger. In cardiac muscle, relatively small amounts of calcium move in and out of the cell during each cycle, while much larger amounts are released from and taken back up by the sarcoplasmic reticulum. Ryanodine receptors and inositol trisphosphate receptors on the sarcoplasmic reticulum release calcium, causing contraction through interaction of actin and myosin. Calcium is then actively transported back into the sarcoplasmic reticulum by SERCA pumps to promote relaxation. Phospholamban regulates the activity of SERCA pumps and thus contraction and relaxation in the heart.