The document provides essential tips for maintaining optimal oral hygiene, including the importance of brushing, flossing, and regular dental check-ups. It highlights the significance of a balanced diet for oral health while suggesting foods to promote healthy teeth and those to limit. The document encourages lifelong healthy habits for maintaining oral health.

1. HOW TO KEEP YOUR TEETH HEALTHY
Essential Tips for Optimal Oral Hygiene

2. Maintaining oral hygiene is
crucial as it:
1.Prevents cavities and gum
disease
2.Reduces the risk of tooth
loss
3.Improves overall health and
confidence

3. •
•
•
•
Brushing Techniques

5. Choosing the Right Toothbrush
• Manual vs. electric
• Soft bristles are best
• Replace every 3-4 months

6. Know the Importance of flossing
daily
• Removes plaque and food
particles between teeth
• Prevents gum disease
Tips for effective flossing
• Use about 18 inches of floss
• Gently slide between teeth
Flossing and Interdental Cleaning

8. Diet and Oral Health
• Foods that promote healthy teeth
⚬ Dairy products, fruits,
vegetables, nuts
• Foods to limit
⚬ Sugary snacks, acidic drinks
• Drinking plenty of water

9. Regular Dental Check-ups
• Importance of visiting the dentist
regularly
⚬ Professional cleanings
⚬ Early detection of problems
⚬ Personalized advice
• Recommended frequency
(every 6 months)

10. Healthy Habits for a Lifetime
• Recap of key points
⚬ Brush and floss daily
⚬ Eat a balanced diet
⚬ Visit the dentist regularly
⚬ Avoid tobacco and limit alcohol
• Encouragement to maintain these
habits for lifelong oral health

11. THANKS FOR WATCHING
DR. SACHIN
MITTAL’S
ADVANCED
DENTISTRY