The document describes the EPIC Women's Program held on Tuesdays in Topanga, California. It includes yoga classes taught by Kia Miller, nutrition lessons and superfood boosts with Kate Von, and personal training sessions with Charles Katrell. The program aims to support women's well-being through yoga, nutrition education, and fitness in a beautiful natural setting.

1. EPIC Women’s Program
Contact Kate Von to register:
www.katevon.com
424.229.1832
Location: 1909 Topanga Canyon Blvd. Topanga, CA 90290
*Please arrive at 10am for opening discussion; yoga will begin promptly at 10:30am.
Tuesday Tuesday Tuesday Tuesday
April 16 th April 30 th May 14 th May 28 th
10:30-11:45am Radiant Yoga Radiant Yoga Radiant Yoga Radiant Yoga
by by by by
Kia Miller Kia Miller Kia Miller Kia Miller
12-12:30pm Superfoods Superfoods Superfoods Superfoods Boost
Boost Boost Boost & Nutrition
& Nutrition & Nutrition & Nutrition Lesson by Kate
Lesson by Kate Lesson by Kate Lesson by Kate
12:45-1:45pm Women in Women in Women in Women in
Training by Training by Training by Training by
Charles Katrell Charles Katrell Charles Katrell Charles Katrell
1:45-2pm SuperShake! SuperShake! SuperShake! SuperShake!

2. Kate Kate Von, Nutrition Consultant has created the
EPIC Women’s Program to offer you the luxury of
health and wellness at a location retreated in the
woods of Topanga. You are a woman of greatness
and deserve to treat yourself to a program that will
support your personal well-being and increase your
balance. You will learn yoga from one of LA’s best
yoga instructors, Kia Miller, taste organic cuisine by
Creative Chef, Kate Von and finish your day strong
with a training session by LA’s fitness guru, Charles Katrell. EPIC Women’s
Program will create the irresistible feeling of self-love and you will leave
feeling activated, supported and free to conquer your world of opportunity.
Radiant Yoga by Kia Miller Yoga
Radiant Body Yoga is a potent combination of breathing, movement,
stretching, meditation, chanting and relaxation. The challenging and
technical precision of Ashtanga and Iyengar Yoga and The Power of Prayer,
Mantra and Meditation. This practice of yoga focuses on stimulating and
regulating your energy and calming the fluctuations of your mind. You will
feel stress relief, and a deeper connection within yourself.
Superfoods Boost & Nutrition Lesson by Kate Von
Experience the tastes of fresh, organic and label-free cleansing foods.
Kate has created an easy to digest and allergy-free superboost menu for the
EPIC women’s program, offering you energizing nourishment that will get
you fired up for your personal training session. During this half-hour break,
you will learn about superfoods. Kate has a unique style of incorporating
nutrient dense super foods that will increase your energy, endurance and
stamina. During this educational period, you will have the opportunity to
ask questions that you may have for Kate.
Women in Training by Charles Katrell
Personal training is a fundamental aspect of connecting mind with body.
Celebrity trainer, Charles Katrell, will jumpstart your fitness with a
challenging workout that will get you in shape and feeling great! Whether
you have a current routine or not, you will be inspired by his style of
training and this will put a super amazing workout on top of your day at the
EPIC Women’s Program. Kate Von trains with Charles on a regular basis in
Santa Monica and feels he has truly transformed her body and mind,
leading her into activation in all aspects of her life. You will feel the power
of your strength and awaken to the possibility of a new you!
SuperShake!
Enjoy a delicious and protein-rich super shake to end your activating day at
the EPIC Women’s Program. You will feel excited, alive, energized and
ready to rock your day!

3. Kia Miller, grew up in the
Falkland Islands, riding horses
over vast acres of wild land. Moving
to England at 15, she soon joyfully
discovered yoga and has been
studying with world-renowned
teachers in India, Europe and the
US ever since. Kia views the
science and spirituality of Yoga as a
path to explore our inner selves and
elevate our consciousness, while
creating a counter-balance to the
stresses of modern life. Kia’s
mission in life is to inspire, elevate
and educate as many people as
possible, to encourage all to live to
their fullest, most creative and
most joyful potential!
www.kiamiller.com
Charles Katrell, Celebrity
personal trainer is one of the most
highly sought-after fitness experts.
His motivating teaching style and
unique expertise have helped
transform a clientele that includes
stars of television and film, models,
musicians, and pro athletes from
around the world. Over the last 12
years Charles has earned many of
the top certifications in varied
disciplines including; kinesiology,
exercise physiology and
biomechanics. Charles will guide,
motivate, and get your children
moving in the right direction by
increasing their stamina and
performance.
www.charleskatrell.com