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Ending Procrastination

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Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training

Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com

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11 Tips to Stop Procrastinating HTTPS://WWW.ALLCEUS.COM/PROCRASTINATION MENTAL HEALTH & ADDICTION CEUS Stop being a perfectionist.  Address fears of failure (and success) Create time limits for task completion (deadlines) Break goals down into Specific, Measurable, Achievable, Realistic, Time Limited chunks Do whatever it is for 15 minutes  to help you get started. Create consequences for failure to complete a task Shorten the daily to-do list Leverage peak energy times Be accountable to someone Increase distress tolerance skills & gratitude Make a list of your most common time drains / procrastination outlets (eating, television, organizing, napping, social media…), and use those as rewards for task completion A+ Start one today!

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Ending Procrastination

  • 1. 11 Tips to Stop Procrastinating HTTPS://WWW.ALLCEUS.COM/PROCRASTINATION MENTAL HEALTH & ADDICTION CEUS Stop being a perfectionist.  Address fears of failure (and success) Create time limits for task completion (deadlines) Break goals down into Specific, Measurable, Achievable, Realistic, Time Limited chunks Do whatever it is for 15 minutes  to help you get started. Create consequences for failure to complete a task Shorten the daily to-do list Leverage peak energy times Be accountable to someone Increase distress tolerance skills & gratitude Make a list of your most common time drains / procrastination outlets (eating, television, organizing, napping, social media…), and use those as rewards for task completion A+ Start one today!