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emotionalintelligence-160806062005 from slideshare Emotional Intelligence.pptx
EQ is the skill to recognize different emotions in yourself and the world around you and to interpret and use these emotions to enhance your quality of life.
EQ is a set of abilities that helps you manage your emotions and relate to others.
EQ is the ability to recognize your emotions, understand what they're telling you and realize how your emotions affect people around you.
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emotionalintelligence-160806062005 from slideshare Emotional Intelligence.pptx
EQ is the skill to recognize different emotions in yourself and the world around you and to interpret and use these emotions to enhance your quality of life.
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Leveraging EQ on a Daily Basis
Whether or not you realize it, your emotional intelligence plays a huge role in your everyday life. From the moment you wake up until the moment you close your eyes at night, your EQ helps you make decisions that can make or break your day.
In this presentation, Rich will dive into the core elements of emotional intelligence that are used most frequently in the legal marketing world. Through this discovery, he will arm you with the awareness of your EQ to help you succeed and grow every single day.
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The document discusses emotional intelligence (EQ), which is the ability to understand and manage one's own emotions and the emotions of others. It identifies key EQ skills like self-awareness, self-regulation, empathy, motivation, and social skills. Each skill is then defined in more detail. Methods for improving EQ like journaling and 360-degree assessments are also outlined. The document provides an overview of emotional intelligence and its importance as a leadership skill.
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The document outlines an training program on effective leadership and management skills. It covers topics such as the nature of leadership, differences between leadership and management, effective leadership behaviors, interpersonal skills, communication, conflict management, team building, performance management, and change management. The training utilizes group discussions and activities to evaluate leadership styles and develop strategies for improving skills in areas like communication, emotional intelligence, and conflict resolution.
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- 2. What Is Emotional Intelligence? • The ability to identify, use, understand, and manage moods, feelings, and attitudes. • Perceiving and managing emotions. • Perceiving = accurately monitoring and labeling • Managing = use them to guide you when appropriate • Assessing your emotional intelligence.
- 3. Your Turn Do you know anybody (including yourself) who is “book smart” but not very good with people? What kinds of challenges do these people face? How might improving emotional awareness help?
- 5. Your Turn After completing the EI questionnaire, reflect on the results. Are there any areas that you would like to work on? If so, why do you identify these as areas for improvement? Give specifics. What could you do to improve in these areas?
- 6. Categorizing the Skills of EI: The Bar-On Model of EI • Intrapersonal skills • How well you know and like yourself • Emotional self-awareness, assertiveness, independence, self-regard, self-actualization • Interpersonal skills • Forging relationships and getting along with other people • Empathy, social
- 7. Categorizing the Skills of EI (continued) • Bar-On Model of Emotional Intelligence (continued) • Adaptability • Ability to adjust your thinking and behavior when faced with new or unexpected situations • Reality testing, flexibility, problem solving • Stress management • Stress tolerance, impulse control • General mood and effective performance • Bar-On emphasizes the importance of optimism and happiness
- 8. How Emotions Affect Success • Emotions are strongly tied to physical and psychological well-being. • EI and college success • Emotionally intelligent students get higher grades • Students who can’t manage emotions struggle academically • Students who delay gratification tend to do better overall • EI skills can be enhanced in a first-year seminar
- 9. How to Improve Your Emotional Intelligence • Developing EI is important toward getting the full benefit of college. • Strategies to improve EI • Identify your strengths and weaknesses • Set realistic goals • Formulate a plan • Check your progress on a regular basis
- 10. Handling Stress • Identify specific EI competencies that you can define, describe, and set measurable goals for change. • Stress management is one • Identify stressors • Identify what reduces stress for you while also keeping you on target