my slide presentation for my ergonomic class

1. Elbow Pain
Ergonomics DST 1152
By: Ainin Sofiya
Balqis Fahmi
Nur Hidayah

2. Anatomy of the Elbow1

4. Elbow Pain Types (Major Injuries)2

5. What Are the Different Types of Elbow
Disorders?
El bo w Fr a c t ur e
■ A f r act ur e happens
when a bone cr acks or
br eaks.

6. What Are the Different Types of Elbow
Disorders?
El bo w Fr a c t ur e
Type I: A " nondi spl aced"
f r act ur e, wher e t he bone
has a br eak, but i s st i l l
i n i t s nor mal posi t i on.
Type II: A f r act ur e wher e
a f r agment of bone i s
shi f t ed f r om i t s nor mal
posi t i on.
Type III: The most
ser i ous t ype of f r act ur e,
wi t h mul t i pl e br eaks of
t he bone.

7. What Are the Different Types of Elbow
Disorders?
El bo w
Di s l o c a t i o ns
■ Can di sl ocat e i n
var i ous
di r ect i ons.
■ Occur s when a
bone moves f r om
i t s usual
posi t i on.

8. Symptoms for Dislocation or Fracture of
the Elbow
■ Vi sual changes t o t he
el bow, such as swel l i ng and
di scol or at i on
■ I nabi l i t y t o move t he j oi nt
■ Loss of mot i on
■ Pai n dur i ng movement
■ Numbness ar ound t he ar ea
■ Ti ngl i ng f eel i ng

9. Treatments for Dislocation or Fracture of
the Elbow
■ El bow paddi ng
■ Sur gi cal
t r eat ment s
■ Physi cal t her apy
■ X- r ays

10. Causes for Dislocation or Fracture of the
Elbow
■ Fal l s. Fal l i ng ont o an
out st r et ched hand can pop
t he upper ar m bone out of
al i gnment wi t hi n t he el bow
j oi nt .
■ Mot or vehi cl e acci dent s. The
same t ype of i mpact can
occur when passenger s i n
mot or vehi cl e acci dent s
r each f or war d t o br ace
t hemsel ves bef or e a
col l i si on.

11. Prevention for Dislocation or Fracture of
the Elbow
■ Take pr ecaut i ons t o avoi d f al l s.
■ Wear t he suggest ed pr ot ect i ve
gear when you pl ay cont act
spor t s.
■ Don' t car r y obj ect s t hat ar e t oo
heavy.

12. Elbow Pain Types (Minor Injuries)3

13. What Are the Different Types of Elbow
Disorders?
Me d i a l
Ep i c o nd y l i t i s
( Go l f e r ’ s El bo w)
La t e r a l
Ep i c o nd y l i t i s
( Te nni s El bo w)
• Repet i t i ve
t hr owi ng mot i on
• I nf l ammat i on of
t he muscl es of
t he f or ear m t hat
at t ach t o t he
el bow

14. Symptoms for Golfer’s and Tennis Elbow
Me d i a l
Ep i c o nd y l i t i s
( Go l f e r ’ s El bo w)
La t e r a l
Ep i c o nd y l i t i s
( Te nni s El bo w)
• Swel l i ng on t he
i nsi de of your
el bow.
• Sever e pai n
• Sor eness
• Pai ns
• Bur ni ng occur
out si de of t he
f or ear m near t he
el bow

15. Treatments for Golfer’s and Tennis
Elbow
■ Rest
■ Wear br aces ( t enni s el bow st r ap)
■ Physi cal t her apy
■ Appl y i ce t o t he i nj ur ed ar ea
■ Li ght exer ci se ( Rehab)

16. Causes for Golfer’s and Tennis Elbow
■ Weakened, st r ai ned and
f at i gued f or ear m ext ensor
muscl es.
■ Repet i t i ve f l exi ng,
gr i ppi ng, or swi ngi ng
■ Over wei ght t r ai ni ng

17. Prevention for Golfer’s and Tennis Elbow
■ War m up
■ Regul ar exer ci ses
■ Use t he r i ght equi pment
■ Fi x your f or m
■ Know when t o r est

18. What Are the Different Types of Elbow
Disorders?
El bo w Ar t hr i t i s Bi c e p Te nd o n
Rup t ur e• Occur s when you
st ar t t o l ose
car t i l age ar ound
el bow j oi nt and
t he j oi nt i t sel f
st ar t s t o
degener at e.
• A di st al bi ceps
t endon t ear
Cubi t a l Tunne l
Sy nd r o me
• Occur s when you
have compr essi on
of your ul nar
ner ve on t he
i nsi de of your
el bow.

19. Symptoms of Elbow Disorders
El bo w Ar t hr i t i s Bi c e p Te nd o n
Rup t ur e
• Pai n,
• St i f f ness
• Decr eased r ange
of mot i on
• Di f f i cul t y
bendi ng t he
el bow
• Exper i ence pai n
• Swel l i ng
• Br ui si ng at t he
f r ont of your
el bow.
Cubi t a l Tunne l
Sy nd r o me
• Swel l i ng
• Pai n
• Hand weakness.

20. Treatments of Elbow Disorders
El bo w Ar t hr i t i s Bi c e p Te nd o n
Rup t ur e
• Rest
• Li ght exer ci se
• Sur ger y ( r eat t ach
your bi cep t endon
t o t he r adi al
t uber osi t y)
• St er oi d i nj ect i om
Cubi t a l Tunne l
Sy nd r o me
• Rehab
• Sur ger y ( Ext r eme
cases)

21. Causes of Elbow Disorders
El bo w Ar t hr i t i s Bi c e p Te nd o n
Rup t ur e
• Too much wor kout
at t he gym ( 5
days a week)
• Manual l abour
j obs
• Smoki ng
Cubi t a l Tunne l
Sy nd r o me
• Lack of cal ci um
• Gout
• Repeat edl y l ean on
your el bow,
especi al l y on a
har d sur f ace
• Bend your el bow
f or sust ai ned
per i ods, such as
whi l e t al ki ng on a
cel l phone or
sl eepi ng wi t h your
hand cr ooked under
your pi l l ow

22. Prevention of Elbow Disorders
El bo w Ar t hr i t i s Bi c e p Te nd o n
Rup t ur e
• Cor r ect i ng your
wor ki ng posi t i on
Cubi t a l Tunne l
Sy nd r o me
• St r et chi ng
• Consume cal ci um
• St r et chi ng t he
t i ssue
• El evat e t he el bow

23. References
• Cadogan, M. ( n. d. ) . El bow Di sl ocat i on X- Ray [ El bow Di sl coat i on] . Ret r i eved August
4, 2016, f r om ht t p: / / l i f ei nt hef ast l ane. com/ el bow- di sl ocat i on/
• Anat omy of Upper Ext r emi t y: Copyr i ght El sevi er i nc, phot o I D 4541 f r om
ht t ps: / / net t er i mages. com/ ar t er i es- and- ner ves- of - upper - l i mb- l abel ed- mul t i pl e-
publ i cat i ons- neur ol ogy- neur osci ences- f r ank- h- net t er - 4541. ht ml
• Cl assi f i cat i on of el bow di sl ocat i ons; Repr oduced wi t h per mi ssi on f r om Br uce, D. ,
Br owner , Jupi t er , J. B. , Levi ne, A. m. & Tr af t on, P. G. Ske l e t a l Tr a uma .
Fr a c t ur e s , d i s l o c a t i o ns a nd Li g a me nt o us Inj ur i e s , Vol 2. Phi l adel phi a: Saunder s,
1992. Fr om dut chemer gencymedi ci necases. com
• Avr uski n, A. ( 2016, Febr uar y 19) . El bow Fr act ur es [ El bow Fr act ur e Types] .
Ret r i eved August 4, 2016, f r om
ht t p: / / www. movef or war dpt . com/ Sympt omsCondi t i onsDet ai l . aspx?ci d=6a70b18b- ccb7-
43f 1- b36c- 05615be668df
• OCD: Li t t l e l eague el bow yout ube phot o cr eat i ve commons l i cense, f r om
ht t ps: / / www. yout ube. com/ wat ch?v=sf AxCsv_Hes
• Cubi t al Tunnel Syndr ome: I mage cr eat ed by me usi ng ebsco’ s heal t h l i br ar y.
• UCL Pat hol ogy: Copyr i ght MMG 2008, f r om
ht t p: / / www. houst onmet hodi st . or g/ or t hopedi cs/ wher e- does- i t - hur t / el bow/ ul nar -
col l at er al - l i gament - i nj ur i es/
• ART: Phot o f r om Dr . Tr acey Reeb, accessed f r om
ht t p: / / www. st udi oci t ychi r opr act or . com/ st yl ed- 2/ st yl ed- 9
• Tenni s El bow: Phot o f r om Bi l l Gr ay, accessed at
ht t p: / / www. t enni s. com/ gear / 2010/ 07/ mai l bag- advi ce- f or - t enni s- el bow-
suf f er er s/ 38767/ #. Vx99Lqgr LI U
• For ear m i mage: phot o f r om Scot t Eat on, on ht t p: / / www. scot t -
eat on. com/ cour ses/ anat omy- cour ses- and- wor kshops/ anat omy- f or - ar t i st s- onl i ne-
cour se/ upper - ar ms- and- f or ear ms

24. Thanks!
Any questions?