This document provides a recipe for eggs benedict. It lists the ingredients needed which include eggs, egg whites, and bacon. It then provides instructions for making the hollandaise sauce from egg yolks, mustard, lemon juice, and milk. The method is described for cooking the bacon and eggs, and serving topped with the warm sauce. A commenter praises the recipe and shares her success losing weight on the related diet.

1. Home My Diary Recipes About Me The Diet Contact
Eggs Benedict
Ingredients:
1 egg
1 extra egg white
2 slices of low fat bacon
The sauce:
1 egg yolk
1 teaspoon of Dijon mustard
2 tablespoons lemon juice
50ml warm skim milk
Method: The sauce
1. Combine the egg yolk (keep the white for later), mustard and lemon juice in a saucepan over low heat.
2. Let the sauce thicken for a few minutes but not boil
3. Slowly add the warm milk
4. Keep stirring until sauce thickens
Method:
1. Cook your bacon for 1 minute
2. Crack your egg into the frying pan and pour over the extra egg white
3. Cook as you like
4. Serve on a plate, pour over the sauce, YUM
I usually make a double batch of sauce for a few days because I like it so much, when reheating do it slowly or on low heat in the microwave for
10seconds. I did have a exploding episode when I microwaved too long... messy!
Comments
Caroline I love this, im going to have to make it, eggs benedict is my favourite! iv lost 3
Piggott stone on dukan so far, 1 more to go, but love it so much always looking for new
April 6th, 2011 recipes, thanks!
Reply
Melanie Wow 3 stone - caroline thats awesome - Im on day 3 and fidning it a bit hard as
Russon i dont eat meat, but do eat fish - i am a bit fished out already- had to have
April 21st, 2011 quorn mince last night and gonna have prawns tonight and poached eggs! Not
weighed in yet as scared incase it isnt working!
Reply
Defo will try the hollondaise :)
xx
Carol
Ann
May 7th, 2011

2. Reply Leave a Comment
Thank you every so much for the great receipes. I am American and I just
completed one day in Attack Phase. I lost 3 lbs.! I was just surfing for receipes
and this is my first stop. Sorry, I am using pounds (lbs). I will definitely find out to
convert lbs. to stones. Thanks again. You have a great website.
Your Name
Your Email
Your Website
Your Comment
SPAM Prevention Question: What is 4 + 1?
Subscribe to updates?
Yes, send me an email when a new comment is posted.
Submit Comment
All original content © | Site Map | Webitor® | Buy Website Templates
Please note this website is in no way affiliated with the official program or it's Author, this website is to be used as a guide only and the advice of your doctor should always come first. x