The document outlines the 7 habits of effective teens and ineffective teens. The 7 habits of effective teens are: 1) be proactive, 2) begin with the end in mind, 3) put first things first, 4) think win-win, 5) seek first to understand then to be understood, 6) synergize, and 7) sharpen the saw. The 7 habits of ineffective teens are: 1) react, 2) begin with no end in mind, 3) put first things last, 4) think win-lose, 5) seek first to talk then pretend to listen, 6) don't cooperate, and 7) wear yourself out. The document encourages choosing effective habits to make good decisions in life.