Edsc 304 lecture 2.0
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This document provides a lesson plan on teaching 7th grade PE students the skills of throwing and catching. It outlines learning objectives related to demonstrating overhand throws, catches in different positions, and identifying elements of throwing and catching. Key elements of catching include getting in an athletic stance, tracking the ball with eyes, cushioning the catch. Key elements of throwing include loading the body by drawing back the arm, stepping towards the target, torquing the hips and shoulders, and following through on the release. The document demonstrates these techniques and has students recap the key elements.
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Edsc 304 lecture 2.0
- 1. Throwing and Catching 7th Grade PE 10am Class By: Daniel Hayashi
- 2. Learning Objectives and CA Standards • Students will be able to perform an overhand throw. • Students will be able to perform a catch in front, overhead, or to side. • Students will be able to state 3 of the 4 key elements to throwing and catching. • Students will be able to explain the benefits of hand eye coordination. 1.1 Demonstrate mature techniques for the following patterns: overhand, sidearm, and underhand throwing; catching 2.1 Identify and describe key elements in the mature performance of overhand, sidearm, and underhand throwing; catching 5.2 Accept responsibility for individual improvement.
- 3. Who Uses These Skills? What sports uses the skills catching and throwing
- 4. Football Baseball Ultimate Frisbee Catching and Throwing
- 5. Catching Key Elements • Athletic Stance • Eyes • Track • Cushion
- 6. Athletic Stance • Feet should width apart • Knees and hips bent in squat position • Hands at the ready
- 7. Eyes • Get eyes on the origin of the ball (thrower/hitter) • Identify the path of the ball
- 8. Track • Track path of the ball with glove or hand • Track ball with feet if the ball is not within reach
- 9. Cushion • After reaching out to catch absorb the ball to reduce force • Bring the ball into body
- 10. Demonstration
- 11. Recap Can you state the 4 Key Elements of Catching? 1. 2. 3. 4.
- 12. Throwing Key Elements LOAD STEP TORQUE RELEASE
- 13. Load • Point non throwing hand to target • Throwing arm is drawn back as far as possible • Shoulders and hips are 90 degrees from target
- 14. Step • Step with non dominant foot to target • Keep upper body loaded
- 15. Torque • Torque is rotation around a center point • Rotate hips and shoulders around spine
- 16. Release • Arm is at full extension toward target • Follow through with throwing arm to opposite pocket
- 17. Demonstration
- 18. Recap Can you state the 4 Key Elements of Throwing? 1. 2. 3. 4.
- 19. Closure How can you use catching and throwing in your future?