This PE lesson plan aims to teach high school students the proper mechanics of catching a football. The lesson will begin with a warm-up and explanation of the key points of catching, including keeping their eyes on the ball and using proper hand placement. Students will then practice catching in stationary and moving drills, receiving feedback on their form. The lesson concludes with a game of ultimate football to assess the students' ability to demonstrate catching in a game situation, while also displaying good sportsmanship. Safety precautions and behavior policies are outlined. The teacher will observe students' performance and provide guidance to ensure they understand and can correctly perform the critical points of catching a football.