Pasta can be part of a healthy Mediterranean-style diet which is associated with reduced heart disease risk. The document recommends 6 ways to make pasta healthier in the Italian style: 1) cook pasta al dente for higher nutrients and lower glycemic index, 2) use portion control and fill the plate with vegetables and salad, 3) use a little sauce and add flavor with vegetables and herbs, 4) add protein like chicken, seafood or plant-based proteins, 5) use a little healthy fat like olive oil, and 6) load up on non-starchy vegetables which provide fiber and lower the glycemic impact. The document then provides 3 pasta recipes incorporating these recommendations.