Using oils past their smoke point can make a healthy oil turn into an unhealthy oil. Use the following infographic to learn what oils to use at low, medium and high temperatures.
Americans are eating out more frequently, with the average adult consuming meals or snacks from restaurants 5.8 times per week. However, restaurant meals tend to have much larger portions and be higher in calories, sodium, and sugar compared to home-cooked meals. The document provides tips for ordering healthier options when eating out, such as getting dressings and sauces on the side, avoiding deep fried foods, splitting entrées, and choosing salad over french fries. Making small changes to what you order can help reduce calories, sodium, and sugar intake.
November is American Diabetes Month, a time to consider your risk for diabetes and take steps to prevent or manage it. The American Diabetes Association recommends focusing on ten key areas of health and lifestyle to lower risk, including maintaining a healthy weight, eating a nutritious diet, staying physically active, not smoking, and monitoring cholesterol and blood sugar levels. Making small, sustainable changes in these areas can significantly reduce risk over time.
This document provides recipes and tips for making the most of seasonal fall produce. It encourages adding more fruits and vegetables to your diet for health benefits. Popular fall produce like apples, pears, squash and potatoes are highlighted. A turkey sausage stuffed squash and baked apples recipe is included that makes a nutritious one-dish meal. Additional recipes for balsamic glazed pears with goat cheese and stuffed banana peppers are also summarized. The document promotes enjoying the flavors and nutrients of the seasonal harvest.
This document provides quick and easy lunch ideas for work that are nutritious alternatives to processed store-bought options. Some suggestions include ready-made salads from the grocery store, hummus with veggies or pita, leftovers from dinner, sliced fresh fruits, hard boiled eggs, yogurt parfaits made at work, lettuce wraps filled with proteins, pre-baked potatoes topped with various ingredients, and getting input from readers on their favorite healthy work lunches.
This document provides quick and easy lunch ideas for back to school. It suggests including a variety of nutrient-rich whole foods like fresh fruits, cheese sticks, applesauce, trail mix with nuts and dried fruits, sunflower seeds, baby carrots, whole grain crackers, and 100% fruit juice. These foods provide vitamins, minerals, protein and fiber to help kids stay full and energized for the school day. The key is finding a balance by packing both convenient processed foods and healthier homemade or whole food options.
This document discusses the differences between diets and lifestyle changes for weight loss. Diets are temporary fixes that do not address underlying habits and often restrict foods. Lifestyle changes work by modifying habits and teaching how to make balanced choices. The document provides tips to identify a true lifestyle change program, such as personalization, flexibility in foods, moderate weight loss, and a focus on long-term behavioral changes over quick fixes or restrictions.
This document provides quick meal ideas for using leftover whole grains from previous meals. It lists several breakfast, lunch, and dinner options that incorporate whole grains like quinoa, brown rice, and oats. Some suggestions include making breakfast quinoa by warming leftover quinoa and adding milk and fruit, breakfast rice pudding by simmering brown rice in milk and cinnamon, and stuffed bell peppers by mixing ground turkey with quinoa and baking it all in peppers. The document emphasizes that whole grains are nutritious and versatile for batch cooking and using throughout the week.
Americans are eating out more frequently, with the average adult consuming meals or snacks from restaurants 5.8 times per week. However, restaurant meals tend to have much larger portions and be higher in calories, sodium, and sugar compared to home-cooked meals. The document provides tips for ordering healthier options when eating out, such as getting dressings and sauces on the side, avoiding deep fried foods, splitting entrées, and choosing salad over french fries. Making small changes to what you order can help reduce calories, sodium, and sugar intake.
November is American Diabetes Month, a time to consider your risk for diabetes and take steps to prevent or manage it. The American Diabetes Association recommends focusing on ten key areas of health and lifestyle to lower risk, including maintaining a healthy weight, eating a nutritious diet, staying physically active, not smoking, and monitoring cholesterol and blood sugar levels. Making small, sustainable changes in these areas can significantly reduce risk over time.
This document provides recipes and tips for making the most of seasonal fall produce. It encourages adding more fruits and vegetables to your diet for health benefits. Popular fall produce like apples, pears, squash and potatoes are highlighted. A turkey sausage stuffed squash and baked apples recipe is included that makes a nutritious one-dish meal. Additional recipes for balsamic glazed pears with goat cheese and stuffed banana peppers are also summarized. The document promotes enjoying the flavors and nutrients of the seasonal harvest.
This document provides quick and easy lunch ideas for work that are nutritious alternatives to processed store-bought options. Some suggestions include ready-made salads from the grocery store, hummus with veggies or pita, leftovers from dinner, sliced fresh fruits, hard boiled eggs, yogurt parfaits made at work, lettuce wraps filled with proteins, pre-baked potatoes topped with various ingredients, and getting input from readers on their favorite healthy work lunches.
This document provides quick and easy lunch ideas for back to school. It suggests including a variety of nutrient-rich whole foods like fresh fruits, cheese sticks, applesauce, trail mix with nuts and dried fruits, sunflower seeds, baby carrots, whole grain crackers, and 100% fruit juice. These foods provide vitamins, minerals, protein and fiber to help kids stay full and energized for the school day. The key is finding a balance by packing both convenient processed foods and healthier homemade or whole food options.
This document discusses the differences between diets and lifestyle changes for weight loss. Diets are temporary fixes that do not address underlying habits and often restrict foods. Lifestyle changes work by modifying habits and teaching how to make balanced choices. The document provides tips to identify a true lifestyle change program, such as personalization, flexibility in foods, moderate weight loss, and a focus on long-term behavioral changes over quick fixes or restrictions.
This document provides quick meal ideas for using leftover whole grains from previous meals. It lists several breakfast, lunch, and dinner options that incorporate whole grains like quinoa, brown rice, and oats. Some suggestions include making breakfast quinoa by warming leftover quinoa and adding milk and fruit, breakfast rice pudding by simmering brown rice in milk and cinnamon, and stuffed bell peppers by mixing ground turkey with quinoa and baking it all in peppers. The document emphasizes that whole grains are nutritious and versatile for batch cooking and using throughout the week.
Busy schedules and stress can disrupt sleep patterns. This document provides 10 dietary tips to help improve sleep, including eating sunflower seeds, tart cherries, or a banana which contain nutrients like tryptophan and melatonin that promote sleep. It also recommends avoiding caffeine past noon, alcohol, dark chocolate, and spicy foods before bed as they can interfere with sleep. For persistent insomnia, the document advises consulting a sleep specialist, as lack of quality sleep poses serious health risks.
This document provides quick meal ideas using leftover grilled chicken. It suggests grilling extra chicken one night to use in meals throughout the week. Example meal ideas include chicken tacos, salads with grilled chicken, rice bowls with beans and vegetables, pesto pasta with grilled chicken, chicken paninis, and chicken omelets. The document encourages strategic meal planning by cooking proteins like chicken, steak, or pork in bulk to easily assemble quick, healthy meals during the week using leftovers.
The document provides tips for meal prepping to make healthy eating easier during a busy week. Some suggestions include grilling chicken to use in meals later in the week, cooking grains like quinoa in bulk, pre-chopping fruits and vegetables, prepping ingredients for crockpot meals the night before, making soup, portioning smoothie ingredients, and making overnight oats or roasted vegetables in large batches. Meal prepping helps take the workload out of the kitchen during the week by having healthy, ready-to-eat or ready-to-combine items prepared in advance.
This document provides several kitchen hacks to save time and money in the kitchen by reducing food waste:
- Plant your own herbs to have fresh herbs on hand without waste. Freeze small amounts of ingredients like tomato paste or chipotle peppers in ice cube trays for future use. Use leftover vegetables in egg scrambles.
- Keep lettuce greens fresh longer by drying them with paper towels after washing. Buy frozen vegetables and fruits which maintain nutrients. Freeze leftover herbs in olive oil. Slice and freeze extra bananas for smoothies.
- Portion meat in bulk into freezer bags with marinades before freezing. Roll citrus fruits before juicing for maximum extraction. Meal plan and prep meals in advance like cutting
This document provides tips for getting more movement during a desk job to counteract the negative health effects of prolonged sitting. It recommends setting alarms to stand and stretch every hour, taking the stairs, going for walks on breaks, and doing simple exercises at your desk like wall lunges, chair squats, and stretches in the bathroom to help improve circulation, flexibility and prevent muscle breakdown from long periods of inactivity.
Pasta can be part of a healthy Mediterranean-style diet which is associated with reduced heart disease risk. The document recommends 6 ways to make pasta healthier in the Italian style: 1) cook pasta al dente for higher nutrients and lower glycemic index, 2) use portion control and fill the plate with vegetables and salad, 3) use a little sauce and add flavor with vegetables and herbs, 4) add protein like chicken, seafood or plant-based proteins, 5) use a little healthy fat like olive oil, and 6) load up on non-starchy vegetables which provide fiber and lower the glycemic impact. The document then provides 3 pasta recipes incorporating these recommendations.
This short document promotes creating presentations using Haiku Deck on SlideShare. It encourages the reader to get started making their own Haiku Deck presentation by simply clicking the "GET STARTED" prompt. In just one sentence, it pitches presentation creation using Haiku Deck on SlideShare's platform.
Busy schedules and stress can disrupt sleep patterns. This document provides 10 dietary tips to help improve sleep, including eating sunflower seeds, tart cherries, or a banana which contain nutrients like tryptophan and melatonin that promote sleep. It also recommends avoiding caffeine past noon, alcohol, dark chocolate, and spicy foods before bed as they can interfere with sleep. For persistent insomnia, the document advises consulting a sleep specialist, as lack of quality sleep poses serious health risks.
This document provides quick meal ideas using leftover grilled chicken. It suggests grilling extra chicken one night to use in meals throughout the week. Example meal ideas include chicken tacos, salads with grilled chicken, rice bowls with beans and vegetables, pesto pasta with grilled chicken, chicken paninis, and chicken omelets. The document encourages strategic meal planning by cooking proteins like chicken, steak, or pork in bulk to easily assemble quick, healthy meals during the week using leftovers.
The document provides tips for meal prepping to make healthy eating easier during a busy week. Some suggestions include grilling chicken to use in meals later in the week, cooking grains like quinoa in bulk, pre-chopping fruits and vegetables, prepping ingredients for crockpot meals the night before, making soup, portioning smoothie ingredients, and making overnight oats or roasted vegetables in large batches. Meal prepping helps take the workload out of the kitchen during the week by having healthy, ready-to-eat or ready-to-combine items prepared in advance.
This document provides several kitchen hacks to save time and money in the kitchen by reducing food waste:
- Plant your own herbs to have fresh herbs on hand without waste. Freeze small amounts of ingredients like tomato paste or chipotle peppers in ice cube trays for future use. Use leftover vegetables in egg scrambles.
- Keep lettuce greens fresh longer by drying them with paper towels after washing. Buy frozen vegetables and fruits which maintain nutrients. Freeze leftover herbs in olive oil. Slice and freeze extra bananas for smoothies.
- Portion meat in bulk into freezer bags with marinades before freezing. Roll citrus fruits before juicing for maximum extraction. Meal plan and prep meals in advance like cutting
This document provides tips for getting more movement during a desk job to counteract the negative health effects of prolonged sitting. It recommends setting alarms to stand and stretch every hour, taking the stairs, going for walks on breaks, and doing simple exercises at your desk like wall lunges, chair squats, and stretches in the bathroom to help improve circulation, flexibility and prevent muscle breakdown from long periods of inactivity.
Pasta can be part of a healthy Mediterranean-style diet which is associated with reduced heart disease risk. The document recommends 6 ways to make pasta healthier in the Italian style: 1) cook pasta al dente for higher nutrients and lower glycemic index, 2) use portion control and fill the plate with vegetables and salad, 3) use a little sauce and add flavor with vegetables and herbs, 4) add protein like chicken, seafood or plant-based proteins, 5) use a little healthy fat like olive oil, and 6) load up on non-starchy vegetables which provide fiber and lower the glycemic impact. The document then provides 3 pasta recipes incorporating these recommendations.
This short document promotes creating presentations using Haiku Deck on SlideShare. It encourages the reader to get started making their own Haiku Deck presentation by simply clicking the "GET STARTED" prompt. In just one sentence, it pitches presentation creation using Haiku Deck on SlideShare's platform.