1. ADRIANA ALVARADOFRANCINY ALVARADO ORAL PRESENTATION

2. DON´T LET YOUR MOOD GET YOU DOWN. EAT HEALTHY AND BE HAPPY!

3. Thinkingforaninstant…

5. Alwayseatbreakfast. Studies show itisthemostimportantmeal of theday.

7. Orange juice.

8. Toastservedwithjam and chesse. THIS VARIES AS THE DAY….

9. MID- MORNING Snacks… Fruitslikeapples, pinneaple, grapes, and watermelon. Energybars. Oatmeal crackers. Yogurt.

10. Lunch… Salad withcabbage, lettuce, tomato, cucumber, lemon, pepper and littlesalt. Preferablywithemealt, red mealtonly once a week. Add rice ormashed. Natural juice.

11. Dinner… Hot cereal, likeoatmealcookedwithmilkorhot chocolate servedwith crackers. Cereal. Sandwichwithiced tea.

12. SOnext time YOU ARE IN a badmood, START EATING…!!!!!! Thanks!!!!