The document outlines Division II rules regarding countable and non-countable athletically related activities for student-athletes during both the in-season and out-of-season. It limits in-season activities to 20 hours per week and 4 hours per day, with one day off per week required. Out-of-season, winter and spring sport athletes are limited to 8 hours per week of conditioning, lifting and skills work, with no more than 2 hours of team activities. Fall sport athletes have similar limits between academic terms.