Good and bad postures & yoga postures
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Different rolls
Place your feet together and bend your knees, placing your hands on the ground in front of you with elbows bent. Drop your head between your arms, tucking your chin to roll forward onto your upper back, pushing your hips over your head as you follow the curve of your spine to roll forward while keeping your back curved and hands in position. The forward roll instructions describe getting into a tucked position and rolling forward over the upper back and hips to end in a final position on the other side.
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