This document provides information about dietary recommendations and nutrition. It discusses key vocabulary related to nutrition and the food guide pyramid. It instructs students to bring in a food label example to learn how to read nutrition facts panels and identify nutrients and food groups. The document also directs students to a government website to determine their personal daily nutrient requirements and log their nutrient intake over a weekend.
Did humans exist before grocery stores? It seems unlikely, but if they did, here's a way to figure out how they shopped for food.
Register to explore the whole course here: https://school.bighistoryproject.com/bhplive?WT.mc_id=Slideshare12202017
Did humans exist before grocery stores? It seems unlikely, but if they did, here's a way to figure out how they shopped for food.
Register to explore the whole course here: https://school.bighistoryproject.com/bhplive?WT.mc_id=Slideshare12202017
Want to know how to find a reliable locksmith ninzmiller
Locksmiths can be your friend! When you accidentally lock your child or pet in the car, you need a locksmith that will rush to your aid immediately. Using these tips to help you choose that great locksmith you desire.
A Conversation with the Dean of the Tufts School of Human Nutrition. 9-17-15 Recording here: https://www.dropbox.com/s/8qly017hyhct6ut/Darius%20Tufts%20Nutrition%20Talk.m4a?dl=0
About this Webinar: We know that methods of eating and diet are a large part of cancer care, but how can you make your diet work for you in your cancer journey? Dr. Rob Rutelege is back to present the latest science around healthy eating and cancer care. In addition, Dr. Rutledge will share the benefits of time-restricted eating, and how you can incorporate it into your daily routine.
Want to know how to find a reliable locksmith ninzmiller
Locksmiths can be your friend! When you accidentally lock your child or pet in the car, you need a locksmith that will rush to your aid immediately. Using these tips to help you choose that great locksmith you desire.
A Conversation with the Dean of the Tufts School of Human Nutrition. 9-17-15 Recording here: https://www.dropbox.com/s/8qly017hyhct6ut/Darius%20Tufts%20Nutrition%20Talk.m4a?dl=0
About this Webinar: We know that methods of eating and diet are a large part of cancer care, but how can you make your diet work for you in your cancer journey? Dr. Rob Rutelege is back to present the latest science around healthy eating and cancer care. In addition, Dr. Rutledge will share the benefits of time-restricted eating, and how you can incorporate it into your daily routine.
Nutrition and Aging (Presented by Carmen Blanco, Greenville SC)Carmen Blanco
As we age, so do our dietary needs both in terms of macronutrients (proteins/carbs/fats) and micronutrients (vitamins/minerals). The following is a presentation on common nutrient deficiencies in older adults.
The Science of Weight Loss: Why Most Diets Fail & How to SucceedJohn Mauremootoo
In this presentation, I review weight management approaches that have shown success in high quality peer reviewed publications. I begin by listing the evidence filters I use to assess the science, briefly summarise the rising obesity epidemic, reveal the (underwhelming) secret of weight loss - spoiler alert: its calories in vs. calories out! However, the devil is in the detail and the remainder of the presentation unpacks this detail to provide information on the components of weight loss and how to manipulate these components to maximise success and long term well-being.
2. Vocabulary
• Food For Today
• Daily value, Dietary Guidelines for Americans, my pyramid, nutrient
density, nutrition facts panel, dietary reference intakes, calorie,
recommended dietary allowances
• Nutrition Throughout the Lifecycle
• Nutrient, carbohydrates, lipids, proteins, vitamins, minerals, water,
triglyceride, amino acid, glucose, glycogen, dietary fiber, fat,
adequate intake, estimated average requirement, tolerable upper
intake level, dietary reference intakes
• Human Anatomy & Physiology
• Metabolism, lipids, fat soluble, water soluble, cholesterol, BMI-body
mass index, basal metabolic rate-BMR, exchange lists
3. Food Guide Pyramid
• http://www.mypyramid.gov/
– Homework: Bring in an EXAMPLE Food Label
4. How do we read nutritional info?
• Take out your homework,
EXAMPLE food label.
• How do we read it?
– Learn how to sort foods
into categories by food
group as well as nutrients
provided.
• How much of each does
your body need?
• How can you make sure
that you get enough?
– CARBS
– PROTEIN
– FATS
– VITAMINS
– MINERALS
– CHOLESTEROL
– FRUITS
– VEGETABLES
– MEAT
– GRAINS
– DAIRY
– OILS
5. Meal Planning
• Computer Lab 1.296
• Go to Mypyramid.gov and find your own personal daily
requirements, complete them in the first chart on your
worksheet. Then use the remaining charts to log your
intake over the weekend!
• www.mealplansite.com
• www.eatingwell.com
• www.kidshealth.com
• www.cdc.gov
• www.usda.gov
• www.nutritiondata.com
• www.diabetes.org
6. Meal Planning
• Computer Lab 1.296
• Go to Mypyramid.gov and find your own personal daily
requirements, complete them in the first chart on your
worksheet. Then use the remaining charts to log your
intake over the weekend!
• www.mealplansite.com
• www.eatingwell.com
• www.kidshealth.com
• www.cdc.gov
• www.usda.gov
• www.nutritiondata.com
• www.diabetes.org
