What I think about diet supplements and how which product I suggest

1. The Basic Supplements
If you onlywant to supplement your diet with the absolute basics, this article is for you. Most Americans donot get their b asic
micro nutrient needs met byfood intake alone. Supplements become necessaryto fillthis gap.
Please clickon this linkfor mychoice for supplements: https://cd4d2gmisnoubx6jfe2b795qfx.hop.clickbank.net/
When it comes to supplementation, there is what I refer to as the "Hierarchyof Needs". This hierarchystarts withthe basic
nutrient foundation, and thenproceeds upto the advanced or hybridsupplements. Thinkof the hierarchyas appearinglike a
pyramid, with the wide base beingthe foundation.
FoundationalSupplements
What are the Basic Foundation Supplements?
There are two dailysupplements I like to callthe foundationproducts. These are a high qualitymultivitaminandfish oil capsule.
Let me explainwhyI chose these two.
Multivitamins
The micronutrients foundin a multivitaminare necessaryinorder to meet the demandlacking ina normal whole foods diet.
The majorityof people donot consume enoughvegetablesand fruits for optimal nutrition. At the same time, be aware that it is
not possible to correct a poor diet withsupplements.
But, just taking anybrandor type ofmultivitaminis not the solution. Whenit comes to supplements, you more oftenthannot,
"get what you payfor". A commonmistake consumers make is choosing to purchase a cheaper, bigger bottle online or from a
big box store. These are typicallya hardheat pressed type andthe absorptionrate to the bodyis quite poor. Whenbuyinga
multivitamin, look for a capsulated highqualitybrand. Youmayalsowant to choose one specific to gender. A male hasdifferent
nutrient needs thana female.
A good multivitaminprovides the basic nutrient needs upon whichallothers are built. Just because you maynot notice a
change inenergyor some healthissues, doesnot meanit is not helping. Remember, a strong foundationmaynot get all the
accolades ofa luxuryhome, but it is the base of the beauty. You are onlyas strong as your foundation.
FishOil
Fishoil, otherwise knownas Omega-3's, is myother choice for buildinga strong healthyfoundation.
Omega-3's have verygoodanti-inflammatoryproperties. Intoday's world, our diets are high inOmega-6's, which cause
inflammation. If you choose to get your recommendeddosage of Omega-3's through diet alone, you wouldneedto eat fatty
fishat least 3-5 times per week. As you cansee, this is not the easiest wayto do it!
Like a multivitamin, fish oil is also soldat a discount in the big stores. But, these are rarelyof highquality. A goodfishoil
supplement contains a highEPA/DHA ratio. Withthe higher ratio, the needto take numerous tablets is not necessary.
Conclusion
Like I statedearlier, these two supplements are the foundationof anygoodhealthydiet supplementation. Without a good
multivitaminandfishoil, you are building onshakyground. Doyourself a favor and get ona high qualitymulti andOmega-3
today. Check us out onFacebook for more healthytips
To Your Health,
Greg Gruba DC
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