Diet plan for hypertension BY INDRAJIT BISWAS

1. DIET PLAN FOR
HYPERTENSION
RAIN HEALTH CARE

2. DASH DIET
Dietary Approaches to Stop Hypertension

3. fruits
• Oranges.
• Bananas
• Avocado
• Tomato
• Guava

4. vegetables
• Cabbage
• spinach.

5. low-fat dairy foods

6. whole-grain foods

7. fish
• salmon IS high in omega-3 fatty acids, which can lower blood
pressure, reduce inflammation, and lower triglycerides.

8. nuts
• ম্যাগনেসিযাম্ উচ্চ রক্তচাপ কম্ানে িাহায্য করনে পানর।

9. LOW AMOUNT DIET
• high in saturated fat
• Cholesterol
• trans fats
• Limit sodium
• sweets
• sugary drinks
• red meats