Obesity is now considered an epidemic and leading preventable cause of death in the US. Losing weight through diet and exercise is one of the best things for health and well-being, reducing risks of diseases like diabetes, high blood pressure, heart disease, and some cancers. Successful weight loss requires eating fewer calories than burned through increased physical activity and exercise. Exercise is important for weight loss and health, helping to elevate metabolism and burn more calories faster. It also reduces stress and keeps mood elevated. Finding enjoyable forms of exercise that can be incorporated into daily life makes creating a regular routine easier and more sustainable.