Diana’S Journey
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Diana set a goal to lose 32 pounds by her 55th birthday in August 2010 and maintain a healthy weight of 145 pounds for life. Her plan was to attend weekly Weight Watchers meetings, track food daily, do six days a week of 40 minutes cardio and 40 minutes strength training, and write daily blog posts to hold herself accountable as she worked to lose the weight through diet and exercise over the coming months.
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