An experimental study was conducted to compare the impact response of 3D fabric composites to woven fiberglass cloth in configurations of 4, 7, and 16 layers. Impact tests using a Charpy machine found that composites with 3D fabric exhibited the highest energy absorption. The 3D fabric is able to crush its vertical fibers to dampen the impact shock without damage on the other side. Simulations were also performed to optimize impact performance and reduce experimental costs.