Derek Polson has been training at FitStudios for over 4 years with trainer Adam to get back in shape after university and more recently to tailor his workouts for hockey. Adam created structured programs for Derek that led to quick results in getting lean and toned as well as increased leg and core strength, improved skating, and his best on-ice game in years. Training at FitStudios provides a comfortable atmosphere and helpful, energetic staff unlike other gyms.