Demonstration speech
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Thank you for the demonstration on basic yoga poses. Remember to breathe deeply and move slowly into each pose. Yoga is a great way to relax both body and mind. Are there any other questions?
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Sharon Ong is a Malaysian yoga teacher who began her formal training in India in 2000. She has studied various yoga traditions including Vinyasa, Ashtanga, and Kundalini. Her teaching style blends Vinyasa yoga, chanting, breathwork, and humor. She is passionate about sharing yoga internationally and currently teaches at a center in Kuala Lumpur, Malaysia.
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This document discusses how yoga can benefit both the body and mind. It introduces 5 basic yoga poses that provide a full body workout when done slowly and with breathing: Child's Pose calms the mind and gently stretches the lower back, hips and spine; Downward-Facing Dog strengthens the arms and back while stretching the hamstrings and calves; Plank Pose tones the core and builds upper body strength; Four-Limbed Staff Pose follows Plank and strengthens the arms, wrists and abdomen; Cobra Pose strengthens the back muscles and increases spinal flexibility while stretching the chest. The document provides guidance on when to do or modify each pose.
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This document discusses how yoga can benefit both the body and mind. It introduces 5 basic yoga poses that provide a full body workout when done slowly and with breathing: Child's Pose calms the mind and gently stretches the lower back, hips and spine; Downward-Facing Dog strengthens the arms and back while stretching the hamstrings and calves; Plank Pose tones the core and builds upper body strength; Four-Limbed Staff Pose follows Plank and strengthens the arms, wrists and abdomen; Cobra Pose strengthens the back muscles and increases spinal flexibility while stretching the chest. The document provides guidance on when to do or modify each pose.
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1. Surya Bhedana is meant to activate the Pingala nadi and energize the body.
2. Ujjayi involves constricting the throat to make a rushing sound during breathing to improve concentration.
3. Sitkari involves hissing breath through the mouth to cool down the body.
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This document provides instructions for gift wrapping with 8 steps. It explains that learning this skill will allow you to wrap presents neatly for birthdays and holidays. The materials needed are listed as wrapping paper, scissors, tape, ribbon, bows, and gift tags. The 8 steps describe cutting the wrapping paper to size, taping it around the present, folding in the corners, and decorating with ribbons, bows, and a tagged gift recipient's name.
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Yogic Techniques and training examination
Yogic Techniques and training examination
Yogic Techniques and training
Note: Answers are given in Blue
1. Which is ideal time for hatha yoga practice.
The ideal time for Hatha yoga practice is two hours before and
including sunrise. At this time, the atmosphere is pure and quiet, the mind is clear and stomach will be empty. In the evening the
two hours around sunset is also a favourable time for practice.
2. Which is ideal time for yin yoga practice.
To be most effective in Yin Yoga, we want the muscles to be
relaxed. Early in the morning the muscles will be relaxed and is a good time to practice Yin Yoga. It can also be practiced before sleep, to calm the mind.
3. What type of diet is conducive for yoga practices?
Natural food and eating in moderation are conducive for yoga
practice. Vegetarian diet is recommended for practice. It is
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Demonstration speech
- 1. YOGA DEMONSTRATION SPEECH By: Mairo Bori
- 2. Introduction to Yoga • Yoga originated in ancient India. • It is used now by many people for relaxation, stress relief, and increasing flexibility. • Yoga poses range from simple to fairly complicated and requiring a lot of flexibility.
- 3. Learning Objective •To perform 4 simple yoga poses (Sukhasana, Cat/Cow, Child’s Pose, Cobra) •To learn the proper breathing technique for yoga •It is important to remember to keep breathing constantly while doing different poses and maintain good posture.
- 4. Items Needed •Yoga Mat •Open floor space •Flexible clothing
- 5. Yoga Pose # 1: Sukhasana Traditional Yoga Breathing Technique: While in Sukhasana pose, empty the lungs entirely. Slowly lower the diaphragm allowing air to enter the lungs. When the abdomen swells filling the bottom of the lungs with air, expand the ribs without straining and then allow the lungs to completely fill by raising the collarbones.
- 6. Yoga Pose #2: Cat/Cow
- 7. Yoga Pose #3: Child’s Pose
- 8. Yoga Pose #4: Cobra