The breathing
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Breathing, also called respiration, is the process by which living beings exchange gases with the external environment. There are three main types of breathing: abdominal breathing, which is the most common and involves breathing into the abdomen; costal breathing, which involves filling the middle region of the chest; and clavicular breathing, which involves the clavicle or collarbone region. There are also several breathing exercises described, including deep breathing to calm down after stress, diaphragmatic or abdominal breathing which focuses on abdominal breathing, and full breathing which combines deep and abdominal breathing into one technique.
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I have expertise in making educational and other PPTs. Email me for more PPTs at a very reasonable price that perfectly fits in your budget.
Email: parmarshivam105@gmail.com
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The breathing
- 2. Breathing Description The process by which living beings exchange gases with the external environment is called respiration. It consists of the entry of oxygen into the body of a living being and the exit of carbon dioxide from it. It is indispensable for the life of organisms.
- 3. TYPES OF BREATH ABDOMINAL BREATHING. Abdominal breathing It is the most common. ... COSTAL BREATHING. Inspiration. We fill the middle region inspiring and dilating our thorax. ... CLAVICULAR BREATH. Clavicular breathing
- 4. 1. Deep breath The easiest exercise to perform from those presented here. Basically it serves to calm down after a situation of stress or effort. It is based on taking air through the nose, keeping it in the lungs and finally releasing it gently through the mouth. Each of the steps should last about four seconds. 2. Diaphragmatic / abdominal breathing This exercise is also very simple. It is similar to the previous one, but in this case the breathing will be abdominal. To carry it out, you need a place where you can be comfortable, preferably sitting or lying down. First of all it is inspired by the nasal route for about four seconds, keeping the air inside for a few seconds and gently expelling it through the mouth.
- 5. 3. Full breath This type of breathing combines in a single technique deep and abdominal breathing. The process begins with the expulsion of all the air from the lungs. We proceed gently and deeply to first fill the abdomen, to continue inhaling to fill the lungs and chest in the same inhalation.