This document discusses workflows and the Windows Workflow Foundation. It defines workflows as encapsulated logic for coordinating business processes. Workflows can model real-world processes and handle long-running and stateful behavior. The Windows Workflow Foundation provides a single workflow technology for .NET that allows workflows to be developed visually using tools like SharePoint Designer or code-based using Visual Studio. It also discusses workflow terminology, the workflow life cycle, and options for authoring workflows for Office 2007 and SharePoint.