This document discusses strategies for building trust with an email list to improve list building results. It recommends establishing trust upfront by delivering the promised free gift immediately after someone opts in. This can be a short tip or piece of content related to the main paid product being offered. The document also suggests including a pre-sell for the product on the same download page to warm people up before they leave. It advises using a single opt-in and focusing on building an emotional connection through sharing personal stories in follow-up emails, rather than just free content, in order to keep people engaged and make sales.