The document debunks 5 common myths about counselling. It explains that counselling is not just for people with extreme issues but rather helps those dealing with life transitions like divorce or work stress. It also argues that seeking counselling does not make someone weak but rather shows strength in getting help. Additionally, talking through problems can provide cathartic release and lower stress. While some fear counselling could hurt legal cases, it often shows a judge that one is actively working on wellness. Counselling also maintains client privacy and anonymity. In conclusion, no problem is too small to seek counselling help.

1. DEBUNKING THE
STIGMAS ABOUT
COUNSELLING
By: Family TLC

2. Myth #1
Only Crazy People go to Counselling
It is a lie that only people with extreme personality disorders go to
counseling. Therapists most commonly deal with people going through
difficult life transitions, like divorce, health challenges, relocation, work
stress, and family/parenting issues.

3. Myth #2
You are Weak
It is thought to be ‘tough’ if one deals with their own problems in silence and
does not bother others with their struggles.
This once popular stigma was very detrimental, most clearly seen with the
large number of veterans who dealt with many of their problems and stress
by turning to alcohol and drugs in an attempt to numb their pain.
With counselling many would have been diagnosed with PTSD and assisted
in transitioning back to home life. There is nothing weak about asking for
help.

4. Myth #3
There are no benefits in talking about my problems
Talking about what is troubling you can act as a form of cathartic release,
allowing you to eventually feel less burdened by your troubles, and even
lower stress.

5. Myth #4
It could be used against me
Individuals that are going through legal battles such as divorce, custody,
lawsuits, ect, may be fearful that if it is brought to the attention of the judge
that they are in therapy it could be seen as detrimental to their case.
However in most cases, if an individual is proven to be in counselling it
shows the judge that you are actively participating in your wellness and self-
improvement.

6. Myth #5
Everyone will know
If you are concerned about anonymity, therapy clinics are very respectful of
this.
You can contact them with this request and all further contact can be done so
discreetly depending on your specific concerns.
Privacy is of the utmost important to therapists, and your conversations are
not shared with anyone, unless given permission by the client.

7. Conclusion
You should never feel ashamed of seeking help no matter how little or big the
problem may seem. At Family TLC we have knowledgeable and professional
staff that can help you with any of life’s challenges, and emerge from them
more confident and calm.
Check out our online resources for more information. www.familytlc.ca
Call: 705-737-3513
Email: clientservices@familytlc.ca
Link to the “Debunking the Stigmas About Counselling” blog
https://www.familytlc.ca/debunking-the-stigmas-about-counselling/