Dealing with depression power point v2.pdf
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This document discusses dealing with depression even when things seem to be going well. It notes that depression is often not visible even in times that appear positive, and that recognizing depression as an issue but not one's identity can help one find hope and overcome difficulties rather than avoiding them.
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I’m fine has become an automatic response to being asked, “how are you?” It’s a safe answer that does not typically illicit further questions or comments. Furthermore, it is often asked almost in passing as if any other response would be startling. Thus, most of us walk around saying we are “fine” every day. But what do we really mean?
1. I’m not sure how I really feel.
a. “Fine” is the safety blanket of feelings. We fall back on this response so often that many of us have difficulty describing how we are actually feeling. So we say “fine” to avoid further questions or making the asker feel uncomfortable.
2. Nobody would understand how I’m really feeling.
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5. <sigh>
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- 6. An issue Not An identity
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