D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S H A L I K A R
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Democracy and Stress Management The document discusses democracy and how individual spiritual practices like meditation can help transform selfish interests into a universal perspective of welfare. It states that a healthy democracy is based on the noble aspirations of the people, not their petty greed. Regular spiritual practices like meditation can help leaders and policymakers connect to their true selves and make decisions with benevolent intentions for all. To evolve a healthy global democracy, the document argues that individuals must transform selfishness into a motivation for universal welfare.
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D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. When rulers are influenced by pettiness and superficiality rather than the people's sublime thoughts, it empowers forces of darkness that rule and ruin the majority. The global solution is to facilitate a transformation from individual pettiness to a perspective of universal welfare, and present meditation practices like NAMASMARAN can help evolve a truly healthy democracy worldwide.
Sahastranetra A Bestseller On Vishnusahasranam Dr. Shriniwas Kashalikar
Dr. Shriniwas Janardan Kashalikar's new; empowering and enlightening experiences; and inspiring insights; based on study of Gita, Vishnusahasranam, Namasmaran and life; for individual and global blossoming!
N E W S T U D Y O F G I T A N O V 13 D R
Dr. Shriniwas Janardan Kashalikar conducted a new study of the Bhagavad Gita. In his analysis, he summarizes Arjuna's experience in Chapter 11 where Arjuna gains an "objective vision" and sees the cosmic consciousness. This experience was destabilizing but thrilling. In Chapter 12, Arjuna asks Krishna to clarify whether worship of formless cosmic consciousness or a deity form is preferable, and Krishna explains that worshipping a form is more practical for most people. In Chapter 13, Krishna describes concepts like the field (kshetra), the knower of the field (kshetragna), knowledge (jnana), and the object
N A M A S M A R A N A N D S T R E S S D R
Namasmaran means remembering the name of God and helps connect an individual to their true self and cosmic consciousness.
The document discusses how namasmaran can help integrate different faculties in an individual, cement social bonds, and unite people of different backgrounds.
Namasmaran is described as a "panacea" and "objective phenomenon" that can benefit people of all backgrounds through regular practice and experience, not just belief. It is presented as a means to blossom one's full potential.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher actions.
Arogyaka Rajmarg Dr. Shriniwas Kashalikar
Dr. Shriniwas Janardan Kashalikar's new; empowering and enlightening experiences; and inspiring insights; based on study of Gita, Vishnusahasranam, Namasmaran and life; for individual and global blossoming!
C O N C E P T O F H E A L T H Y A G I N G D R
This document discusses concepts of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then outlines various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as a negative process is overly pessimistic, and does not account for differences between human and animal aging.
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Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
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D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. When rulers are influenced by pettiness and superficiality rather than the people's sublime thoughts, it empowers forces of darkness that rule and ruin the majority. The global solution is to facilitate a transformation from individual pettiness to a perspective of universal welfare, and present meditation practices like NAMASMARAN can help evolve a truly healthy democracy worldwide.
Sahastranetra A Bestseller On Vishnusahasranam Dr. Shriniwas Kashalikar
Dr. Shriniwas Janardan Kashalikar's new; empowering and enlightening experiences; and inspiring insights; based on study of Gita, Vishnusahasranam, Namasmaran and life; for individual and global blossoming!
N E W S T U D Y O F G I T A N O V 13 D R
Dr. Shriniwas Janardan Kashalikar conducted a new study of the Bhagavad Gita. In his analysis, he summarizes Arjuna's experience in Chapter 11 where Arjuna gains an "objective vision" and sees the cosmic consciousness. This experience was destabilizing but thrilling. In Chapter 12, Arjuna asks Krishna to clarify whether worship of formless cosmic consciousness or a deity form is preferable, and Krishna explains that worshipping a form is more practical for most people. In Chapter 13, Krishna describes concepts like the field (kshetra), the knower of the field (kshetragna), knowledge (jnana), and the object
N A M A S M A R A N A N D S T R E S S D R
Namasmaran means remembering the name of God and helps connect an individual to their true self and cosmic consciousness.
The document discusses how namasmaran can help integrate different faculties in an individual, cement social bonds, and unite people of different backgrounds.
Namasmaran is described as a "panacea" and "objective phenomenon" that can benefit people of all backgrounds through regular practice and experience, not just belief. It is presented as a means to blossom one's full potential.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher actions.
Arogyaka Rajmarg Dr. Shriniwas Kashalikar
Dr. Shriniwas Janardan Kashalikar's new; empowering and enlightening experiences; and inspiring insights; based on study of Gita, Vishnusahasranam, Namasmaran and life; for individual and global blossoming!
C O N C E P T O F H E A L T H Y A G I N G D R
This document discusses concepts of holistic health and healthy aging. It defines holistic health as the ongoing movement towards accurate perception, appropriate feelings, and precise actions, bringing increasing pleasure, power, prosperity and profundity. It then outlines various physiological, psychological, and spiritual changes that occur with aging, including changes to cognition, affect, conation, organs and body systems. It argues that the common perception of aging as a negative process is overly pessimistic, and does not account for differences between human and animal aging.
G I Z M O A N D N A M A S M A R A N D R
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. It states that rulers can become diseased by pettiness regardless of their background, empowering forces of darkness that rule over and ruin the majority. The solution proposed is facilitating a transformation from individual pettiness to a perspective of universal welfare, and it identifies Namasmaran as a current means of evolving such a global, healthy democracy.
Democracy & total stress management
Democracy and total stress management can help bring benevolent thoughts to policy makers through various means like prayer, study, art, and meditation. Practicing remembrance of God's name is at the core of these methods and has the power to unify people and rapidly improve society, even in difficult times, through the growth of global connections.
Leadership and democracy dr shriniwas kashalikar
Hence it is said; “To prevent VINASHA; avoid the company of those, who forget, deny or denounce God i.e. self; and/or malign their motherland, guru, mother and father! Such avoidance; whether physical, mental or intellectual; is possible; only through the unshakable and steadfast persistence in the practice of NAMASMARAN.
Is it not possible to successfully tread through the four progressive stages of traditional stress management and prevent VINASHA in some other simpler ways and/or through some short cuts? This question is more difficult than; “Is it possible to shorten the period of gestation in womb?”
Stress elections and_democracy_dr._shriniwas_kashalikar
This document discusses stress, elections, and democracy. It argues that democracy alone can lead to meanness, pettiness, and chaos if not balanced with other means of blossoming like study, contemplation, and Namasmaran (connection with the true self). Treating elections and democracy as the sole means and end is naive and counterproductive. For healthier elections and democracy, Namasmaran should be the top priority before, during, and after elections. The universal practice of Namasmaran by billions of people could help transform elections and democracies rapidly.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
W A L A V A L D R
The document describes the author's fond childhood memories of visiting the town of Walaval, including traveling there in a hired van, the narrow red brick roads lined with small shops and houses with tile roofs, and the centuries-old Laxmi-Narayan temple by a lake. As a child, the author had beliefs shaped by their family deity Dev Narayan but later encountered Marxist analysis which caused their beliefs to drift. However, the author now sees value in the concept of family deities as an important part of developing cosmic consciousness over time.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
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Success is defined differently depending on the stage of life and occupation. For a newborn, success is taking their first breath. For a toddler, it is getting a toy from their mother. For an adult, it can mean winning awards or gaining admiration. However, true super success is facilitating the fullest potential of all people by sharing spiritual and material resources to support spiritual growth with billions around the world. This level of success culminates all smaller achievements.
R E S T L E S S N E S S D R S H R I N I W A S K A S H A L I K A R
The document discusses restlessness as one of life's greatest enigmas. It describes restlessness as having an unknown origin and not being related to any particular want, though it can be compounded by things like hunger, thirst, insecurity, and sexual deprivation. The author complains about many things in life and nothing seems to fulfill or alleviate their restlessness, including sports, hobbies, and other creative activities. Their restlessness is exacerbated when confronted with conflicts between ideas of morality and the harsh realities of life. To overcome restlessness, the author must channel it productively through holistic self-development and specific efforts like spiritual practice and fulfilling one's duties, rather than blaming others.
R E S E R V A T I O N P O L I C Y & S U P E R L I V I N G D R
The document discusses reservation policy and promoting holistic well-being in society. It argues that if people are not made helpless by pain, fear, or dependence, and do not obsess over material goods, they will not be parasitic. It also states that with self-realization and self-esteem, people will not be trapped in exploiter or exploited roles. Finally, it advocates for holistic education, medicine, and policies that promote empowerment and abolish the need for reservations based on money, race, religion or caste in order to facilitate unity and harmony in society.
R E V O L U T I O N D R
The document discusses the concept of revolution. It states that as individual and social development progresses, concepts like "god", "freedom", and "revolution" change meanings. It describes how pursuits and struggles in life can revolve around survival, procreation, establishing power and control, or defending one's self, culture, or religion. Methods of revolution include warfare, public education, non-cooperation, and other forms of protest. Ultimately, the world seems to be moving toward greater global unity, international cooperation, and focusing individual lives on higher cosmic consciousness.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
R E F E L C T I O N S A N D C R E A T I O N S Dr
The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document poses whether namasmāran, or remembrance of the divine name, could help such people, suggesting it is worth trying.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...
The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D R
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of the divine wakes one up to realize the Truth.
P U B L I C I T Y D R
Fame can give a temporary sense of pride but also leads to depression when it fades. True happiness comes from within through practices like NAMASMARAN, which is very personal but causes one's personality to blossom and spread positive energy to the universe. NAMASMARAN leads to fulfillment and buoyancy from within as long as basic needs are met.
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D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...
The document discusses the importance of a healthy democracy defined by the conscience, aspirations, and blossoming of the people rather than their petty greed. It states that rulers can become diseased by pettiness regardless of their background, empowering forces of darkness that rule over and ruin the majority. The solution proposed is facilitating a transformation from individual pettiness to a perspective of universal welfare, and it identifies Namasmaran as a current means of evolving such a global, healthy democracy.
Democracy & total stress management
Democracy and total stress management can help bring benevolent thoughts to policy makers through various means like prayer, study, art, and meditation. Practicing remembrance of God's name is at the core of these methods and has the power to unify people and rapidly improve society, even in difficult times, through the growth of global connections.
Leadership and democracy dr shriniwas kashalikar
Hence it is said; “To prevent VINASHA; avoid the company of those, who forget, deny or denounce God i.e. self; and/or malign their motherland, guru, mother and father! Such avoidance; whether physical, mental or intellectual; is possible; only through the unshakable and steadfast persistence in the practice of NAMASMARAN.
Is it not possible to successfully tread through the four progressive stages of traditional stress management and prevent VINASHA in some other simpler ways and/or through some short cuts? This question is more difficult than; “Is it possible to shorten the period of gestation in womb?”
Stress elections and_democracy_dr._shriniwas_kashalikar
This document discusses stress, elections, and democracy. It argues that democracy alone can lead to meanness, pettiness, and chaos if not balanced with other means of blossoming like study, contemplation, and Namasmaran (connection with the true self). Treating elections and democracy as the sole means and end is naive and counterproductive. For healthier elections and democracy, Namasmaran should be the top priority before, during, and after elections. The universal practice of Namasmaran by billions of people could help transform elections and democracies rapidly.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My Stress Dr Shriniwas Janardan Kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
My stress dr. shriniwas janardan kashalikar
1) The document discusses how corruption is ubiquitous and exists in varying degrees based on one's perspective and surroundings.
2) It states that corruption stems from degraded perspectives, thinking, feelings, and existence, and that the corruption of leaders influences individuals.
3) The corruption of international and national laws, traditions, media, and activities without concern for global welfare contributes to an individual's corruption according to their surroundings.
4) To overcome stress and corruption of perspective, the author advocates practicing NAMASMARAN, or remembrance of the divine name.
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W A L A V A L D R
The document describes the author's fond childhood memories of visiting the town of Walaval, including traveling there in a hired van, the narrow red brick roads lined with small shops and houses with tile roofs, and the centuries-old Laxmi-Narayan temple by a lake. As a child, the author had beliefs shaped by their family deity Dev Narayan but later encountered Marxist analysis which caused their beliefs to drift. However, the author now sees value in the concept of family deities as an important part of developing cosmic consciousness over time.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
S U P E R S U C C E S S & S U P E R L I V I N G D R
Success is defined differently depending on the stage of life and occupation. For a newborn, success is taking their first breath. For a toddler, it is getting a toy from their mother. For an adult, it can mean winning awards or gaining admiration. However, true super success is facilitating the fullest potential of all people by sharing spiritual and material resources to support spiritual growth with billions around the world. This level of success culminates all smaller achievements.
R E S T L E S S N E S S D R S H R I N I W A S K A S H A L I K A R
The document discusses restlessness as one of life's greatest enigmas. It describes restlessness as having an unknown origin and not being related to any particular want, though it can be compounded by things like hunger, thirst, insecurity, and sexual deprivation. The author complains about many things in life and nothing seems to fulfill or alleviate their restlessness, including sports, hobbies, and other creative activities. Their restlessness is exacerbated when confronted with conflicts between ideas of morality and the harsh realities of life. To overcome restlessness, the author must channel it productively through holistic self-development and specific efforts like spiritual practice and fulfilling one's duties, rather than blaming others.
R E S E R V A T I O N P O L I C Y & S U P E R L I V I N G D R
The document discusses reservation policy and promoting holistic well-being in society. It argues that if people are not made helpless by pain, fear, or dependence, and do not obsess over material goods, they will not be parasitic. It also states that with self-realization and self-esteem, people will not be trapped in exploiter or exploited roles. Finally, it advocates for holistic education, medicine, and policies that promote empowerment and abolish the need for reservations based on money, race, religion or caste in order to facilitate unity and harmony in society.
R E V O L U T I O N D R
The document discusses the concept of revolution. It states that as individual and social development progresses, concepts like "god", "freedom", and "revolution" change meanings. It describes how pursuits and struggles in life can revolve around survival, procreation, establishing power and control, or defending one's self, culture, or religion. Methods of revolution include warfare, public education, non-cooperation, and other forms of protest. Ultimately, the world seems to be moving toward greater global unity, international cooperation, and focusing individual lives on higher cosmic consciousness.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
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The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document poses whether namasmāran, or remembrance of the divine name, could help such people, suggesting it is worth trying.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...
The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D R
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of the divine wakes one up to realize the Truth.
P U B L I C I T Y D R
Fame can give a temporary sense of pride but also leads to depression when it fades. True happiness comes from within through practices like NAMASMARAN, which is very personal but causes one's personality to blossom and spread positive energy to the universe. NAMASMARAN leads to fulfillment and buoyancy from within as long as basic needs are met.
P R O B L E M Dr
The document discusses a lack of proper functional connections between various aspects of human existence including metabolism and the nervous system, masculinity and femininity, the individual and the universe, and matter and consciousness. It argues that establishing these functional connections is needed to address problems faced by Dr. Shrinivas Kashalikar related to integrating different parts of human existence on biological, psychological and spiritual levels.
P R O P G A G A N D A D R
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and allows an individual to reach cosmic consciousness. Regular practice of namasmran can help one rise above worldly concerns and live a purposeful life of higher meaning. It is an ocean of bliss that is difficult to fully describe in words.
P R A Y E R S O F W I S D O M D R
This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
P R A L H A D S A I D D R
1. Pralhada says that while most saints and sages renounce the world and seek their own liberation, he does not want to do so as he is the only savior for billions of people.
2. Pralhada believes that the people cannot achieve salvation anywhere else, so he does not want to selfishly seek his own liberation without helping others.
3. Stress is a universal phenomenon but not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it, as individual liberation and stress management are now intricately linked to helping billions of others.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
N E W S T U D Y O F G I T A N O V 30 D R
This document summarizes Dr. Shriniwas Kashalikar's new study of the Bhagavad Gita. It discusses how concepts like sanyasa (renunciation), karma (action), and tyaga (sacrifice) that seem contradictory are actually complementary. While chapter 2 provides clarity on dharma, further explanation is given in chapters 3 and 18 because these concepts can be confusing in practice. As one studies the Gita and practices namasmaran (remembering God), the subtle ideas become clearer. Sanyasa means giving up selfish activities and renouncing fruits of action while still participating for the benefit of others through one's dharma.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God, while subjective perceptions of results are temporary. Remembering God through actions like remembrance (namasmaran) is the most important aspect, and focusing on potential results takes away from the core purpose of remembering the divine. This interpretation can be validated through one's own experiences.
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D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S K A S H A L I K A R
- 2. Shriniwas Kashalikar The conscience of the people, the sublime aspirations of the people and the blossoming of the people (and not their petty greed) constitute the core of the healthy democracy.
- 3. Whether the rulers i.e. policy makers, planners and administrators are educated or illiterate, urban or rural, religious or atheist, of one race or another; the very source of their thoughts gets universally benevolent dimension and character from their connection with their true self through different means called SADHANA or TAPA or various other pursuits such as illam, ibadad, mass prayers and so on, or study, analysis, experimentation, craft, art and so on, evolved in the course of human development. NAMASMARAN is one such means practicable for a common individual.
- 4. These forces of darkness comprising the petty interests of the few; rule and ruin the majority. These forces of darkness are empowered by the vitiated thought processes of the majority and vice versa! The global solution is, to evolve healthy democracy all over the world is to facilitate transformation of individualistic pettiness into the perspective and urge of universal welfare!
- 5. At present NAMASMARAN appears to be the means for evolving a global and healthy democracy! DR. SHRINIWAS KASHALIKAR