Arogyaka Rajmarg Dr. Shriniwas Kashalikar
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Dr. Shriniwas Janardan Kashalikar's new; empowering and enlightening experiences; and inspiring insights; based on study of Gita, Vishnusahasranam, Namasmaran and life; for individual and global blossoming!
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This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher actions.
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Namasmaran means remembering the name of God and helps connect an individual to their true self and cosmic consciousness.
The document discusses how namasmaran can help integrate different faculties in an individual, cement social bonds, and unite people of different backgrounds.
Namasmaran is described as a "panacea" and "objective phenomenon" that can benefit people of all backgrounds through regular practice and experience, not just belief. It is presented as a means to blossom one's full potential.
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Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
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This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher actions.
N A M A S M A R A N A N D S T R E S S D R
Namasmaran means remembering the name of God and helps connect an individual to their true self and cosmic consciousness.
The document discusses how namasmaran can help integrate different faculties in an individual, cement social bonds, and unite people of different backgrounds.
Namasmaran is described as a "panacea" and "objective phenomenon" that can benefit people of all backgrounds through regular practice and experience, not just belief. It is presented as a means to blossom one's full potential.
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Holy Basil is a plant called Tulsi or Tulas in Hindi and Marathi. It has many medicinal and other uses that can benefit all of mankind. The document recommends including the study of Tulsi's plantation, care, medicinal uses, and other benefits in all education curriculums to teach people how useful it is.
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Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
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The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document poses whether namasmāran, or remembrance of the divine name, could help such people, suggesting it is worth trying.
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The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
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Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of the divine wakes one up to realize the Truth.
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Fame can give a temporary sense of pride but also leads to depression when it fades. True happiness comes from within through practices like NAMASMARAN, which is very personal but causes one's personality to blossom and spread positive energy to the universe. NAMASMARAN leads to fulfillment and buoyancy from within as long as basic needs are met.
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P R O P G A G A N D A D R
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and allows an individual to reach cosmic consciousness. Regular practice of namasmran can help one rise above worldly concerns and live a purposeful life of higher meaning. It is an ocean of bliss that is difficult to fully describe in words.
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This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
P R A L H A D S A I D D R
1. Pralhada says that while most saints and sages renounce the world and seek their own liberation, he does not want to do so as he is the only savior for billions of people.
2. Pralhada believes that the people cannot achieve salvation anywhere else, so he does not want to selfishly seek his own liberation without helping others.
3. Stress is a universal phenomenon but not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it, as individual liberation and stress management are now intricately linked to helping billions of others.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
N E W S T U D Y O F G I T A N O V 30 D R
This document summarizes Dr. Shriniwas Kashalikar's new study of the Bhagavad Gita. It discusses how concepts like sanyasa (renunciation), karma (action), and tyaga (sacrifice) that seem contradictory are actually complementary. While chapter 2 provides clarity on dharma, further explanation is given in chapters 3 and 18 because these concepts can be confusing in practice. As one studies the Gita and practices namasmaran (remembering God), the subtle ideas become clearer. Sanyasa means giving up selfish activities and renouncing fruits of action while still participating for the benefit of others through one's dharma.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God, while subjective perceptions of results are temporary. Remembering God through actions like remembrance (namasmaran) is the most important aspect, and focusing on potential results takes away from the core purpose of remembering the divine. This interpretation can be validated through one's own experiences.
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W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
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Success is defined differently depending on the stage of life and occupation. For a newborn, success is taking their first breath. For a toddler, it is getting a toy from their mother. For an adult, it can mean winning awards or gaining admiration. However, true super success is facilitating the fullest potential of all people by sharing spiritual and material resources to support spiritual growth with billions around the world. This level of success culminates all smaller achievements.
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R E S E R V A T I O N P O L I C Y & S U P E R L I V I N G D R
The document discusses reservation policy and promoting holistic well-being in society. It argues that if people are not made helpless by pain, fear, or dependence, and do not obsess over material goods, they will not be parasitic. It also states that with self-realization and self-esteem, people will not be trapped in exploiter or exploited roles. Finally, it advocates for holistic education, medicine, and policies that promote empowerment and abolish the need for reservations based on money, race, religion or caste in order to facilitate unity and harmony in society.
R E V O L U T I O N D R
The document discusses the concept of revolution. It states that as individual and social development progresses, concepts like "god", "freedom", and "revolution" change meanings. It describes how pursuits and struggles in life can revolve around survival, procreation, establishing power and control, or defending one's self, culture, or religion. Methods of revolution include warfare, public education, non-cooperation, and other forms of protest. Ultimately, the world seems to be moving toward greater global unity, international cooperation, and focusing individual lives on higher cosmic consciousness.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
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The document discusses reflections and creations, and how they can provide both pleasure and horror. It notes that people commonly enjoy watching their mirror image and receiving compliments, and performers enjoy audiences' applause. Creations like successful surgeries or films can also boost those who made them. However, sometimes reflections and creations show horrifying failures, which an abstract thinker working to help the world may face in lack of or distorted reflections and creations. The document poses whether namasmāran, or remembrance of the divine name, could help such people, suggesting it is worth trying.
Q U E S T I O N S A N D U N I V E R S A L L E A R N I N G D R S H R I N ...
The document discusses the importance and benefits of namasmarn, or remembering the name of God. It states that after over 30 years of teaching, the author has found that asking questions and being objective are most important for learning. The practice of namasmarn has helped the author become more objective by reducing prejudices. Namasmarn is described as reorienting one's physiological being to one's true self through remembering names like God, prophets, or holy objects. It is considered a form of yoga that can be practiced universally and helps unite individual consciousness with objective cosmic consciousness.
P U N I S H M E N T A N D P R A Y A S H C H I T T A D R
Punishment is judgmental and can involve contempt, but not all punishments are legal. Sins come from incorrect perceptions, feelings, and intentions, and can be errors, mistakes, misdeeds or crimes that harm oneself or others, making one unaware of the Truth. Not all sins are illegal. Prayashchitta is any action that leads one to realize the Truth. The Truth is a state of unity, connectivity, and benevolence beyond words. Repeating names of the divine wakes one up to realize the Truth.
P U B L I C I T Y D R
Fame can give a temporary sense of pride but also leads to depression when it fades. True happiness comes from within through practices like NAMASMARAN, which is very personal but causes one's personality to blossom and spread positive energy to the universe. NAMASMARAN leads to fulfillment and buoyancy from within as long as basic needs are met.
P R O B L E M Dr
The document discusses a lack of proper functional connections between various aspects of human existence including metabolism and the nervous system, masculinity and femininity, the individual and the universe, and matter and consciousness. It argues that establishing these functional connections is needed to address problems faced by Dr. Shrinivas Kashalikar related to integrating different parts of human existence on biological, psychological and spiritual levels.
P R O P G A G A N D A D R
Namasmran is remembering the name of God, one's guru, or great souls through chanting, singing, or silently. It is a way to reconnect one's physiological self with one's true spiritual self. Namasmran is considered the highest form of yoga and meditation as it is a culmination of all spiritual practices and allows an individual to reach cosmic consciousness. Regular practice of namasmran can help one rise above worldly concerns and live a purposeful life of higher meaning. It is an ocean of bliss that is difficult to fully describe in words.
P R A Y E R S O F W I S D O M D R
This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and destroying ignorance. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas or qualities of sattva, raja, and tama. It explains the guru takes followers beyond these three gunas from ignorance to knowledge.
P R A L H A D S A I D D R
1. Pralhada says that while most saints and sages renounce the world and seek their own liberation, he does not want to do so as he is the only savior for billions of people.
2. Pralhada believes that the people cannot achieve salvation anywhere else, so he does not want to selfishly seek his own liberation without helping others.
3. Stress is a universal phenomenon but not well understood by all, and it is the duty of the fortunate few who understand stress to help others manage it, as individual liberation and stress management are now intricately linked to helping billions of others.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
N E W S T U D Y O F G I T A N O V 30 D R
This document summarizes Dr. Shriniwas Kashalikar's new study of the Bhagavad Gita. It discusses how concepts like sanyasa (renunciation), karma (action), and tyaga (sacrifice) that seem contradictory are actually complementary. While chapter 2 provides clarity on dharma, further explanation is given in chapters 3 and 18 because these concepts can be confusing in practice. As one studies the Gita and practices namasmaran (remembering God), the subtle ideas become clearer. Sanyasa means giving up selfish activities and renouncing fruits of action while still participating for the benefit of others through one's dharma.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God, while subjective perceptions of results are temporary. Remembering God through actions like remembrance (namasmaran) is the most important aspect, and focusing on potential results takes away from the core purpose of remembering the divine. This interpretation can be validated through one's own experiences.
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