The document provides information about knee problems, injuries, and treatment options. It discusses common knee injuries like strains, sprains, tears to ligaments and meniscus, fractures, and dislocations. Overuse injuries from repetitive activities are also covered. Additional sections explain conditions that can cause knee issues like arthritis, infections, and osteochondritis dissecans. Risk factors like previous injuries, smoking, certain jobs, diseases and medications are also listed. Home treatment, prevention, and preparing for appointments are outlined.
Global Medical Cures™ | Sprains and Strains
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Osteoarthritis in young and active individualsKavin Khatri
Osteoarthritis can affect younger, active individuals and is challenging to diagnose in this population due to their higher pain tolerance; major risk factors include obesity, lack of exercise, injury to joints from improper training or playing, and defects in leg alignment like genu varum or genu valgum that increase pressure on cartilage. The document discusses osteoarthritis in young active individuals, risk factors like obesity, lack of exercise, injury, and leg alignment defects, and challenges diagnosing the condition in this population.
This document discusses back pain among cyclists and provides tips to prevent and manage back pain. It notes that back pain is very common among cyclists due to lifestyle factors like sitting for long periods and the physical stresses of cycling. It profiles the author's experience with a herniated disc that caused back pain and prevented cycling. It also interviews a physiotherapist who recommends strength training and exercises to strengthen the back muscles to prevent pain. The physiotherapist advises seeking treatment if back pain persists or worsens.
Dr. Jeffrey E. Budoff - Orthopedic Expert for Hand SurgeryJeffBudoff
Most of us suffer from condition such as arthritis, bone degeneration, and carpal tunnel syndrome, but are not sure how to treat these to get relief of them. In such cases, Dr. Jeffrey E. Budoff can help you with his expertise on the way to recovery.
This document provides information about osteoarthritis from the National Institute of Arthritis and Musculoskeletal and Skin Diseases. It defines osteoarthritis as a type of arthritis that affects cartilage in the joints, causing pain, swelling, and stiffness. The document discusses who is most likely to develop osteoarthritis, how it affects people's lives, and the parts of the joint involved. It also outlines common symptoms, how doctors diagnose the condition, and treatment approaches.
This document discusses common injuries that runners face and their effects. It summarizes that runners often suffer from injuries like shin splints, overworking muscles, and overheating by the end of their careers. These injuries impact runners by causing pain, loss of fitness, fatigue, and even potential hospitalization from heat stroke. Current solutions and future research aim to prevent these problems through techniques like barefoot running, scheduled training, hydration, and customized running shoes.
Many runners suffer injuries over the course of their careers due to various factors. Common injuries include shin splints, overuse from overtraining, and overheating. Shin splints cause inflammation in the lower leg and can lead to stress fractures if not properly rested. Overtraining can make runners feel tired and sore, impacting their school and athletic performance. Overheating brings risks of cramps, nausea, and even heat stroke. Understanding the causes and impacts of injuries is important for runners to prevent issues and enjoy their sport over the long term.
Global Medical Cures™ | Sprains and Strains
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Osteoarthritis in young and active individualsKavin Khatri
Osteoarthritis can affect younger, active individuals and is challenging to diagnose in this population due to their higher pain tolerance; major risk factors include obesity, lack of exercise, injury to joints from improper training or playing, and defects in leg alignment like genu varum or genu valgum that increase pressure on cartilage. The document discusses osteoarthritis in young active individuals, risk factors like obesity, lack of exercise, injury, and leg alignment defects, and challenges diagnosing the condition in this population.
This document discusses back pain among cyclists and provides tips to prevent and manage back pain. It notes that back pain is very common among cyclists due to lifestyle factors like sitting for long periods and the physical stresses of cycling. It profiles the author's experience with a herniated disc that caused back pain and prevented cycling. It also interviews a physiotherapist who recommends strength training and exercises to strengthen the back muscles to prevent pain. The physiotherapist advises seeking treatment if back pain persists or worsens.
Dr. Jeffrey E. Budoff - Orthopedic Expert for Hand SurgeryJeffBudoff
Most of us suffer from condition such as arthritis, bone degeneration, and carpal tunnel syndrome, but are not sure how to treat these to get relief of them. In such cases, Dr. Jeffrey E. Budoff can help you with his expertise on the way to recovery.
This document provides information about osteoarthritis from the National Institute of Arthritis and Musculoskeletal and Skin Diseases. It defines osteoarthritis as a type of arthritis that affects cartilage in the joints, causing pain, swelling, and stiffness. The document discusses who is most likely to develop osteoarthritis, how it affects people's lives, and the parts of the joint involved. It also outlines common symptoms, how doctors diagnose the condition, and treatment approaches.
This document discusses common injuries that runners face and their effects. It summarizes that runners often suffer from injuries like shin splints, overworking muscles, and overheating by the end of their careers. These injuries impact runners by causing pain, loss of fitness, fatigue, and even potential hospitalization from heat stroke. Current solutions and future research aim to prevent these problems through techniques like barefoot running, scheduled training, hydration, and customized running shoes.
Many runners suffer injuries over the course of their careers due to various factors. Common injuries include shin splints, overuse from overtraining, and overheating. Shin splints cause inflammation in the lower leg and can lead to stress fractures if not properly rested. Overtraining can make runners feel tired and sore, impacting their school and athletic performance. Overheating brings risks of cramps, nausea, and even heat stroke. Understanding the causes and impacts of injuries is important for runners to prevent issues and enjoy their sport over the long term.
5 most common running injuries tips on treatment and preventionGregory Volitich
The document discusses the five most common running injuries as reported by a physical therapist. They are:
1) Patellofemoral pain syndrome or runner's knee
2) Achilles tendonitis
3) Plantar fasciitis
4) Shin splints
5) Hip impingement.
For each injury, the document provides details on symptoms, causes, and tips for prevention and treatment such as stretching, strengthening exercises, and taping or bracing. The physical therapist also provides general advice for injury prevention like gradually increasing mileage and maintaining relationships with medical professionals.
Secondary osteoarthritis and its four leading causesdepuylawsuit
The document discusses osteoarthritis, which can affect younger people through secondary causes rather than just age-related primary osteoarthritis. Secondary osteoarthritis is often due to trauma from injuries, excess weight putting pressure on joints, hereditary factors, bone alignment issues, or repetitive motions from activities like sports. Managing risk factors is important to avoid the disease worsening and requiring risky surgeries like hip replacements, which can have legal complications.
A Colles' fracture is a break of the radius bone in the lower forearm just above the wrist. It causes the wrist to bend backwards and shorten. Colles' fractures most commonly occur in older adults due to osteoporosis, when attempting to break a fall by extending the arms out in front. Treatment focuses on restoring the alignment and function of the wrist through casting or surgery. Prevention strategies include maintaining bone health through calcium intake and exercise, and fall prevention measures like home safety modifications and mobility aids.
Robert Siekert presents the top five prevalent injuries from physical activity and sports. These include: 1) Sprains which occur when ligaments are stretched or torn from force on a joint, 2) Strains which are muscle tears from sudden movements, 3) Fractures which are broken bones from falls or collisions, 4) Concussions which are mild or severe brain injuries from impacts, and 5) Overuse injuries like shin splints, stress fractures or joint pain from excessive repetitive motions without rest. The document provides brief descriptions and treatments for each type of injury.
Healthcare costs are out of control. The majority of orthopedic conditions are secondary symptoms whereas the underlying etiology is left under-treated or ignored. View this presentation to learn more.
The anterior cruciate ligament (ACL) is the most commonly injured knee ligament. It can tear when the knee is twisted or hyperextended, often during sports. ACL injuries have increased as sports have grown in popularity. While initial treatment focuses on reducing swelling and pain, many patients require reconstructive surgery followed by months of rehabilitation. Females are particularly at risk of ACL tears due to anatomical and hormonal factors. Prevention programs aim to strengthen muscles to reduce this risk.
This document discusses the musculoskeletal system and emergencies. It covers the anatomy and functions of the musculoskeletal system including muscles, ligaments, tendons and bones. It describes different types of musculoskeletal injuries like sprains, strains, dislocations, fractures and provides treatment guidelines for splinting and immobilizing injured extremities. The document emphasizes the importance of assessing distal circulation and function before and after splinting and provides tips on proper splinting techniques and potential hazards of improper splinting.
Fancy feet follies: High heels can hurt more than your feetJane Langille
Do you know that there are several health risks from wearing high heels? I used to wear them daily when I had an office job, even though they hurt my feet sometimes and I didn’t need the extra height. Now it hurts to wear them at all because I have worn flats for so long.
For this story for The Costco Connection, the third largest publication by circulation in the U.S., I interviewed a podiatrist, a chiropractor and an orthopedic surgeon. They provided some great insights about how high heels can cause a wide range of health problems, from ligament tears and hammertoes to back and knee pain, and even gait issues. They also shared some great tips for reducing health risks.
Fun fact: High heels were originally worn by men!
The document provides an overview of musculoskeletal trauma and injuries. It begins with a review of the musculoskeletal system, including the functions of bones, muscles, tendons, and ligaments. It then describes different types of common injuries like fractures, strains, sprains, and dislocations. Specific injuries to the femur and pelvis are discussed due to their risk for severe bleeding. The document emphasizes the importance of a full secondary assessment of any musculoskeletal injury, including examining for signs of pain, deformity, swelling, and decreased circulation. Management involves splinting injuries as needed and providing other emergency medical care and transport to the hospital.
Distal Radius Fractures If Not Treated Well May Cause Severe PainJeffBudoff
One of the most common fractures suffered by many is distal radius fracture. The fracture will cause pain in the forearm. If you have a severe break in your bones and if the bones are displaced then you will require immediate medical help to avoid further problems.
Do you have fallen arches or a deviated tendon line like in the picture? Left untreated, this symptoms can develop into chronic foot pain. VibrasolTM is a natural posture correction alternative based on vibration feedback.
This document discusses various types of sports injuries and how athletes cope with them. It notes that injuries can be short-term, long-term, or career-ending. While physical rehabilitation is important, psychological coping strategies can help athletes recover faster from injuries. Common injuries differ between male and female athletes due to anatomical differences. Career-ending injuries force early retirement, as illustrated by examples in football, basketball, and baseball.
ACL Bracing - Helping With Prevention, Protection & Healing | DJO GlobalPaula Story
DonJoy pioneered functional knee bracing over 30 years ago with simple neoprene sleeves. They have since led the profession by studying the body, listening to athletes, consulting physicians, and innovating new products. Today, DonJoy braces are used in over 44 countries by competitors and prescribed by medical professionals. The document then discusses the misconceptions around knee bracing and how DonJoy braces like the Defiance model provide protection, prevention, and healing support through customized designs backed by clinical research.
The document discusses sports injuries, providing definitions and examples of common types of injuries. It explains that sports injuries can be soft tissue injuries, like strains, sprains, bruises and blisters, which damage muscles, ligaments or tendons, or hard tissue injuries like fractures and dislocations, which damage bones or joints. The document emphasizes the importance of studying sports injuries in physical education, as they are common in sports and knowing how to diagnose, treat and prevent injuries is crucial for coaches and trainers. Proper warm-ups, rest, ice, compression and elevation are recommended treatments for many minor soft tissue injuries.
This presentation discusses 7 methods for taking care of back pain: maintaining good posture, lifting with the legs, using an ergonomic chair, exercising daily, wearing supportive shoes, seeing a chiropractor if needed, and choosing a memory foam mattress. It also mentions getting massages from a back massage chair or doing self-massage with a ball as additional options for back pain relief.
The most common bone fractures are collarbones, arms, and wrists. Collarbones are frequently broken in children due to physical activity. Half of all adult bone breaks are fractured arms, and broken wrists are also common. Hip fractures occur most often in those over 65, especially women, and are caused by osteoporosis and age-related bone loss. Strengthening bones through calcium, exercise, and safety can help reduce fracture risks.
The document discusses different types of injuries including acute injuries caused by trauma and chronic injuries caused by repetitive overuse. It describes how forces are applied to the body at different angles and time periods, and how different tissue types respond differently. Injuries can range in severity from minor to severe. The body responds to forces based on the laws of physics, using inefficient levers and requiring energy to maintain posture. Common injuries addressed include strains, sprains, dislocations, fractures, bruises, and stress fractures. The healing process for different injuries is also summarized.
Lisa Grantham is a Certified Professional Coder and Certified Coding Specialist with over 7 years of experience in healthcare coding. She has extensive skills in ICD-9, ICD-10, and CPT coding. She is currently working as a coder for SourceMedical Revenue Cycle Solutions, where she codes for multiple ambulatory surgery centers. Previously she held medical billing and coding roles, and has a background working in healthcare administration and customer service. She is studying to sit for the CCS exam and seeks to expand her career in medical coding.
Collabrate is email that plays well with others. We’re building email collaboration tool that will allow small businesses to be more productive. Join our community and help us change email.
This resume is for K.Kirubakaran, who has an MBA in HRM from Pondicherry University and a BTech in computer science from Alpha College of Engineering and Technology. He has over 2 years of experience as a desktop support engineer and office assistant. His skills include programming in C, C++, and technical skills in hardware and networking. He is interested in human resources, networking, and software. He has undergone internships at HCL, IT Ware, and Lenovo.
This document lists family events including a Christmas party in the author's home town, a birthday celebration with cake, a family trip, dances and fights reconciled in December, and Mother's Day. It concludes with thanks.
5 most common running injuries tips on treatment and preventionGregory Volitich
The document discusses the five most common running injuries as reported by a physical therapist. They are:
1) Patellofemoral pain syndrome or runner's knee
2) Achilles tendonitis
3) Plantar fasciitis
4) Shin splints
5) Hip impingement.
For each injury, the document provides details on symptoms, causes, and tips for prevention and treatment such as stretching, strengthening exercises, and taping or bracing. The physical therapist also provides general advice for injury prevention like gradually increasing mileage and maintaining relationships with medical professionals.
Secondary osteoarthritis and its four leading causesdepuylawsuit
The document discusses osteoarthritis, which can affect younger people through secondary causes rather than just age-related primary osteoarthritis. Secondary osteoarthritis is often due to trauma from injuries, excess weight putting pressure on joints, hereditary factors, bone alignment issues, or repetitive motions from activities like sports. Managing risk factors is important to avoid the disease worsening and requiring risky surgeries like hip replacements, which can have legal complications.
A Colles' fracture is a break of the radius bone in the lower forearm just above the wrist. It causes the wrist to bend backwards and shorten. Colles' fractures most commonly occur in older adults due to osteoporosis, when attempting to break a fall by extending the arms out in front. Treatment focuses on restoring the alignment and function of the wrist through casting or surgery. Prevention strategies include maintaining bone health through calcium intake and exercise, and fall prevention measures like home safety modifications and mobility aids.
Robert Siekert presents the top five prevalent injuries from physical activity and sports. These include: 1) Sprains which occur when ligaments are stretched or torn from force on a joint, 2) Strains which are muscle tears from sudden movements, 3) Fractures which are broken bones from falls or collisions, 4) Concussions which are mild or severe brain injuries from impacts, and 5) Overuse injuries like shin splints, stress fractures or joint pain from excessive repetitive motions without rest. The document provides brief descriptions and treatments for each type of injury.
Healthcare costs are out of control. The majority of orthopedic conditions are secondary symptoms whereas the underlying etiology is left under-treated or ignored. View this presentation to learn more.
The anterior cruciate ligament (ACL) is the most commonly injured knee ligament. It can tear when the knee is twisted or hyperextended, often during sports. ACL injuries have increased as sports have grown in popularity. While initial treatment focuses on reducing swelling and pain, many patients require reconstructive surgery followed by months of rehabilitation. Females are particularly at risk of ACL tears due to anatomical and hormonal factors. Prevention programs aim to strengthen muscles to reduce this risk.
This document discusses the musculoskeletal system and emergencies. It covers the anatomy and functions of the musculoskeletal system including muscles, ligaments, tendons and bones. It describes different types of musculoskeletal injuries like sprains, strains, dislocations, fractures and provides treatment guidelines for splinting and immobilizing injured extremities. The document emphasizes the importance of assessing distal circulation and function before and after splinting and provides tips on proper splinting techniques and potential hazards of improper splinting.
Fancy feet follies: High heels can hurt more than your feetJane Langille
Do you know that there are several health risks from wearing high heels? I used to wear them daily when I had an office job, even though they hurt my feet sometimes and I didn’t need the extra height. Now it hurts to wear them at all because I have worn flats for so long.
For this story for The Costco Connection, the third largest publication by circulation in the U.S., I interviewed a podiatrist, a chiropractor and an orthopedic surgeon. They provided some great insights about how high heels can cause a wide range of health problems, from ligament tears and hammertoes to back and knee pain, and even gait issues. They also shared some great tips for reducing health risks.
Fun fact: High heels were originally worn by men!
The document provides an overview of musculoskeletal trauma and injuries. It begins with a review of the musculoskeletal system, including the functions of bones, muscles, tendons, and ligaments. It then describes different types of common injuries like fractures, strains, sprains, and dislocations. Specific injuries to the femur and pelvis are discussed due to their risk for severe bleeding. The document emphasizes the importance of a full secondary assessment of any musculoskeletal injury, including examining for signs of pain, deformity, swelling, and decreased circulation. Management involves splinting injuries as needed and providing other emergency medical care and transport to the hospital.
Distal Radius Fractures If Not Treated Well May Cause Severe PainJeffBudoff
One of the most common fractures suffered by many is distal radius fracture. The fracture will cause pain in the forearm. If you have a severe break in your bones and if the bones are displaced then you will require immediate medical help to avoid further problems.
Do you have fallen arches or a deviated tendon line like in the picture? Left untreated, this symptoms can develop into chronic foot pain. VibrasolTM is a natural posture correction alternative based on vibration feedback.
This document discusses various types of sports injuries and how athletes cope with them. It notes that injuries can be short-term, long-term, or career-ending. While physical rehabilitation is important, psychological coping strategies can help athletes recover faster from injuries. Common injuries differ between male and female athletes due to anatomical differences. Career-ending injuries force early retirement, as illustrated by examples in football, basketball, and baseball.
ACL Bracing - Helping With Prevention, Protection & Healing | DJO GlobalPaula Story
DonJoy pioneered functional knee bracing over 30 years ago with simple neoprene sleeves. They have since led the profession by studying the body, listening to athletes, consulting physicians, and innovating new products. Today, DonJoy braces are used in over 44 countries by competitors and prescribed by medical professionals. The document then discusses the misconceptions around knee bracing and how DonJoy braces like the Defiance model provide protection, prevention, and healing support through customized designs backed by clinical research.
The document discusses sports injuries, providing definitions and examples of common types of injuries. It explains that sports injuries can be soft tissue injuries, like strains, sprains, bruises and blisters, which damage muscles, ligaments or tendons, or hard tissue injuries like fractures and dislocations, which damage bones or joints. The document emphasizes the importance of studying sports injuries in physical education, as they are common in sports and knowing how to diagnose, treat and prevent injuries is crucial for coaches and trainers. Proper warm-ups, rest, ice, compression and elevation are recommended treatments for many minor soft tissue injuries.
This presentation discusses 7 methods for taking care of back pain: maintaining good posture, lifting with the legs, using an ergonomic chair, exercising daily, wearing supportive shoes, seeing a chiropractor if needed, and choosing a memory foam mattress. It also mentions getting massages from a back massage chair or doing self-massage with a ball as additional options for back pain relief.
The most common bone fractures are collarbones, arms, and wrists. Collarbones are frequently broken in children due to physical activity. Half of all adult bone breaks are fractured arms, and broken wrists are also common. Hip fractures occur most often in those over 65, especially women, and are caused by osteoporosis and age-related bone loss. Strengthening bones through calcium, exercise, and safety can help reduce fracture risks.
The document discusses different types of injuries including acute injuries caused by trauma and chronic injuries caused by repetitive overuse. It describes how forces are applied to the body at different angles and time periods, and how different tissue types respond differently. Injuries can range in severity from minor to severe. The body responds to forces based on the laws of physics, using inefficient levers and requiring energy to maintain posture. Common injuries addressed include strains, sprains, dislocations, fractures, bruises, and stress fractures. The healing process for different injuries is also summarized.
Lisa Grantham is a Certified Professional Coder and Certified Coding Specialist with over 7 years of experience in healthcare coding. She has extensive skills in ICD-9, ICD-10, and CPT coding. She is currently working as a coder for SourceMedical Revenue Cycle Solutions, where she codes for multiple ambulatory surgery centers. Previously she held medical billing and coding roles, and has a background working in healthcare administration and customer service. She is studying to sit for the CCS exam and seeks to expand her career in medical coding.
Collabrate is email that plays well with others. We’re building email collaboration tool that will allow small businesses to be more productive. Join our community and help us change email.
This resume is for K.Kirubakaran, who has an MBA in HRM from Pondicherry University and a BTech in computer science from Alpha College of Engineering and Technology. He has over 2 years of experience as a desktop support engineer and office assistant. His skills include programming in C, C++, and technical skills in hardware and networking. He is interested in human resources, networking, and software. He has undergone internships at HCL, IT Ware, and Lenovo.
This document lists family events including a Christmas party in the author's home town, a birthday celebration with cake, a family trip, dances and fights reconciled in December, and Mother's Day. It concludes with thanks.
This document discusses dizziness and balance issues. It provides information on common symptoms of dizziness like vertigo and feeling lightheaded. Potential causes are also outlined, including inner ear problems, neurological issues, medications, and age-related declines in posture and strength. The solution of vestibular rehabilitation therapy is then introduced, which involves physical or occupational therapists developing customized exercises to retrain the brain and compensate for balance issues.
This document discusses elbow pain, its causes, and treatments. It defines the elbow joint and describes common injuries like tendinitis, fractures, and nerve entrapment that can cause elbow pain. It explains that tendinitis is usually treated with ice, rest, and anti-inflammatory medication, while more severe issues like infections or tumors may require surgery. The summary concludes by noting the elbow can be rehabilitated through conservative treatments like exercises and activity modifications prescribed by an occupational therapist.
This document provides guidance on exercises to relieve lower back pain. It begins with an introduction to back anatomy, explaining the importance of mobility and blood flow to the discs. A variety of basic exercises are then outlined, including side leg lifts, knee to shoulder movements, bridging, hamstring stretches, and alternating arm and leg lifts. Regular practice of these exercises is recommended to strengthen the back muscles and increase flexibility to manage back pain. Safety precautions are also provided.
This document provides guidance on using the One Touch Supply (OTS) system. It outlines various functions of OTS including technical screening, stock checks, requisition input and status checks, shipment tracking, and file uploads. It also describes how to search for retrograde and depot maintenance records in the Supply Tracking Number (SNT) module. Key points covered are wildcard searches, MILSTRIP record formats, and points of contact for different supply systems.
Spine surgery aims to relieve back and leg pain through personalized care and a smooth recovery process. The document provides information on preparing for surgery, what to expect during the hospital stay and recovery, and how to transition back to normal activities. The goal is to help patients become as independent as possible with the support of the healthcare team and home care programs. Risks of surgery include infection, blood clots, slowed bowels, and pneumonia, which staff take precautions to prevent.
Police duty belts can cause chronic soft tissue damage to officers over their careers due to the weight of equipment and friction from movement. Soft tissue injuries include back and leg pain, nerve issues, and skin abrasions. The group project aims to understand how duty belts specifically cause soft tissue damage biomechanically and provide modifications to reduce injuries through a survey of officers, analysis of belt design, and testing of solutions.
This document provides information about total knee replacement surgery. It discusses how a damaged knee joint can cause pain and limit mobility. Total knee replacement surgery replaces the damaged cartilage and bone with an artificial prosthesis. This surgery can greatly reduce knee pain and stiffness, allowing most people to return to pain-free movement and daily activities. The document outlines how to prepare for knee replacement surgery, including making arrangements for help after surgery, preparing the home, discussing medications with the doctor, and completing any dental work.
Overuse, injuries and arthritis are usually the culprits that cause knee pain. Home care can often give relief, but severe cases need a providers attention.
A guide to undestanding back pain and how to get reliefMdAlAmin332
Back pain is very common, affecting up to 80% of people at some point. It has many potential causes, including injury, poor physical fitness, being overweight, heredity, health issues, smoking, and occupations involving heavy lifting or prolonged sitting. There are different types of back pain classified by location (upper, middle, lower back) and characteristics (axial, referred, radicular). Sciatica is a common type of radicular pain caused by issues like herniated discs or spinal stenosis that cause pain radiating from the back down the leg. Treatment depends on the underlying cause and may include natural remedies, medications, or in rare cases surgery.
Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.
This document summarizes common sports injuries and their treatment. It discusses how injuries often occur due to overuse and lack of protective equipment. Common injuries in basketball like ankle sprains and ACL tears are explained. The treatment process for ACL tears using RICE (Rest, Ice, Compression, Elevation) and surgery is summarized. It also discusses how to rehabilitate and strengthen the knee through stretching, muscle exercises, and cardio to aid recovery and prevent reinjury.
Most hip fractures occur in people over 65 from falls and weakening of the bone from conditions like osteoporosis. A hip fracture is diagnosed using x-rays, MRI, CT scan or bone scan and usually requires surgery within 24 hours. Recovery involves physical therapy and lifestyle changes to strengthen bones and prevent future fractures like exercising, good nutrition, limiting alcohol and not smoking.
The document summarizes shoulder and knee dislocations. It describes the anatomy of the shoulder and knee joints and explains that dislocations occur when the ball comes out of the socket due to a forceful injury. It provides first aid tips such as immobilizing the injured area and seeking medical advice. Medical treatment may involve relocating the bone through gentle traction and applying a sling. Signs of a dislocation include pain, difficulty moving, deformity, and numbness below the injury.
Do you find any or such kind of problems in your bones or joints, then just book an appointment with a well qualified and experienced doctor in Delhi NCR at http://www.credihealth.com
Conventional treatment for osteoarthritis focuses on pain management and includes medications like aspirin, acetaminophen, NSAIDs, and COX-2 inhibitors. However, these drugs can have significant side effects with long-term use including damage to the digestive tract, liver, kidneys, and heart. Additionally, NSAIDs may accelerate cartilage degeneration and worsen osteoarthritis over time by inhibiting proteoglycan production in the body. Conventional treatment does not address the underlying causes of osteoarthritis or support cartilage repair.
This document provides information about knee osteoarthritis and treatment options. It begins with an overview of healthy knee anatomy and how osteoarthritis affects the knee joints. Symptoms of osteoarthritis such as pain, stiffness, and crunching are described. Treatment options discussed include medical management, injections, surgical procedures like arthroscopy, and joint replacement. Both total and partial knee replacements are explained, along with what to expect during recovery. Personalized knee implants designed for individual patient anatomy are introduced as a new option that may help address issues like improper fit and pain experienced by some with traditional implants.
Runner's knee, also known as chondromalacia patellae, is a softening and deterioration of the cartilage underneath the kneecap. It often occurs in young athletes and is caused by repetitive stress on the knees from high-impact activities like running or jumping. Symptoms include a dull ache around or behind the kneecap that increases with activities like walking up stairs. Treatment focuses on reducing pain and pressure on the kneecap through rest, bracing, anti-inflammatory medications, and exercises to strengthen the thigh muscles. Surgery may be considered in more severe cases that do not improve with conservative treatment.
For more information about knee sprains, watch this presentation. Here you will find four ligaments in the knee joint, any of which can be sprained.
URL:- www.metrophysio.co.uk
A sprain is a stretch or tear of a ligament connecting bones at a joint, while a strain is an injury to a muscle or tendon. Sprains commonly occur in the ankle after a twist or fall, while strains often affect the back or hamstrings from overuse. Symptoms include pain, swelling, bruising and loss of movement. Treatment focuses on RICE (rest, ice, compression, elevation) followed by rehabilitation exercises to regain strength and flexibility.
Lavc Back Injury Prevention Wellness Lecture Fall 2005Patty Melody
This document provides information on back injury prevention from a seminar sponsored by the American Red Cross and Los Angeles Valley College. It defines back injuries, discusses back anatomy and risk factors, and outlines prevention strategies like good posture, exercise, and ergonomics. The presentation covers the spine, discs, nerves, causes of back pain, and holistic treatment options. It emphasizes consulting a doctor for any back problems and following prevention guidelines to help avoid injury and support back health.
The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by ligaments, tendons, and muscles.
Knee pain is a special problem for athletes -- over half of all athletes endure it every year. Some of the most common reasons for knee pain are swollen or torn ligaments, meniscus (cartilage) tears, and runner's knee. But the knee is a complex joint, and there's plenty more that can go wrong.
for more information, click here http://healthheal.in
1. Knee
Pain
Solution
OPTIMUM LIFE CENTER
Self Regional Healthcare
Optimum Life Center
115 Academy Avenue
Greenwood, SC 29646
Office: (864) 725-7088
Self Regional Healthcare
Physical Therapy • Laurens
410 Anderson Drive
Laurens, SC 29360
Office: (864) 681-1520
Self Regional Healthcare
Physical Therapy • Savannah Lakes
207 Holiday Road
McCormick, SC 29835
Office: (864) 391-0704
2. Page 2 OPTIMUM LIFE CENTER
DISCLAIMER
The information in this book is not a replacement for the services of a physician
or health care professional. Please do not use this e-book to diagnose or treat a
medical or health condition. Please consult a physician in all matters relating to
your health, and use discretion when using any of the strategies mentioned here.
3. Page 3 OPTIMUM LIFE CENTER
The author and publisher have used their best efforts in preparing this report.
The author and publisher make no representation or warranties with respect
to the accuracy, applicability, fitness, or completeness of the contents of this
report. The information contained in this report is strictly for educational
purposes. Therefore, if you wish to apply ideas contained in this report, you
are taking full responsibility for your actions.
EVERY EFFORT HAS BEEN MADE TO ACCURATELY REPRESENT THIS
PRODUCT AND IT’S POTENTIAL. HOWEVER, THERE IS NO GUARANTEE
THAT YOU WILL IMPROVE IN ANY WAY USING THE TECHNIQUES AND
IDEAS IN THESE MATERIALS. EXAMPLES IN THESE MATERIALS ARE NOT
TO BE INTERPRETED AS A PROMISE OR GUARANTEE OF ANYTHING.
SELF-HELP AND IMPROVEMENT POTENTIAL IS ENTIRELY DEPENDENT
ON THE PERSON USING OUR PRODUCT, IDEAS AND TECHNIQUES.
YOUR LEVEL OF IMPROVEMENT IN ATTAINING THE RESULTS CLAIMED
IN OUR MATERIALS DEPENDS ON THE TIME YOU DEVOTE TO THE
PROGRAM, IDEAS AND TECHNIQUES MENTIONED, KNOWLEDGE
AND VARIOUS SKILLS. SINCE THESE FACTORS DIFFER ACCORDING
TO INDIVIDUALS, WE CANNOT GUARANTEE YOUR SUCCESS OR
IMPROVEMENT LEVEL. NOR ARE WE RESPONSIBLE FOR ANY OF YOUR
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MANY FACTORS WILL BE IMPORTANT IN DETERMINING YOUR
ACTUAL RESULTS AND NO GUARANTEES ARE MADE THAT YOU WILL
ACHIEVE RESULTS SIMILAR TO OURS OR ANYBODY ELSE’S, IN FACT
NO GUARANTEES ARE MADE THAT YOU WILL ACHIEVE ANY RESULTS
FROM OUR IDEAS AND TECHNIQUES IN OUR MATERIAL.
4. Page 4 OPTIMUM LIFE CENTER
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CHAPTER ONE
KNEE PROBLEMS AND INJURIES
Almost everyone has experienced a minor knee difficulty at some time or
another. More often than not our bodily actions don’t create problems, but it’s
unsurprising that symptoms develop from day-to-day deterioration, excessive
use, or injuries. Knee issues and traumas generally take place in the course of
sporting activities or leisure activities, work-related duties, or household tasks.
The knee is the biggest joint in the entire body. The top and lower bones of the
knee are separated by two discs (menisci). The top leg bone (femur) and the
lower leg bones (tibia and fibula) are linked by ligaments, tendons, and muscles.
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The surface of the bones within the knee joint is protected by articular cartilage,
which absorbs shock and gives a sleek, sliding surface for joint mobility. See an
illustration of the components of the knee. Although knee problems are often
the result of an injury to one or more of these structures, they may have other
causes. Some people are more prone to get knee problems than others. There are
many factors that can increase the likelihood of knee injuries. Age, activity level,
sporting activities and other medical conditions can play a role.
Sudden (Acute) Injuries
Knee problems are mostly caused by injuries. Acute (sudden) injuries may be
caused by a blow to the knee or from abnormal twisting, or bending the knee, or
falling on the knee. Pain, bruising, or swelling can be severe and develop within
minutes of the injury. Nerves or blood vessels may be nipped or damaged due to
the injury. The knee or lower leg may feel weak, numb, or cold; It might tingle,
or look blue or pale. Acute injuries include:
• Strains, sprains, or other injuries to the tendons and ligaments that connect
and support the kneecap.
• Tears in the rubbery cushions of the meniscus (knee joint).
• Tears in the ligaments. The most commonly injured ligament of the knee is
the medial collateral ligament (MCL).
• Fractures of the kneecap, lower part of the femur, or upper part of the tibia
or fibula. Knee fractures are most often caused by an abnormal force, such
as falling on your knee, a severe twisting motion, or any severe force that
bends the knee, or if your knee hits an object with great force.
• Dislocation of the kneecap. This occurs most frequently in 13 to 18-year-old
girls. Bits of bone or tissue from fractures or dislocations may get trapped in
the joint and get in the way of movement.
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• Dislocation of the knee joint. This is a rare injury that would only come
from great force. It is a serious injury and would require immediate medical
care.
Injuries Arising from Overuse
Overuse injuries happen with repetitive activities or prolonged or repeated
pressure on the knee. Activities like climbing stairs, jogging, bicycle riding,
or jumping stress joints and other tissues and can lead to inflammation and
irritation. Overuse injuries include:
• Bursitis, which is inflammation of the small sacs of fluid that cushion and
lubricate the knee.
• Tendinitis , which is inflammation of the tendons or small tears in the tendons
(tendinosis).
• Plica syndrome, which is thickening or folding of the knee ligaments.
• Patellofemoral pain syndrome, which is pain in the front of the knee from
injury, overuse, excess weight, or problems in the kneecap.
• Iliotibial band syndrome, which is irritation and inflammation of the band of
fibrous tissue that runs down the outside of the thigh.
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CHAPTER TWO
CONDITIONS THAT MAY CAUSE KNEE PROBLEMS
Problems that are not directly related to injuries or overuse may occur in or
around the knee.
Degenerative joint diseases such as osteoarthritis may cause knee pain that tends
to be worse in the morning but improves during the day. It often starts at the site
of a previous injury. Other types of arthritis, such as rheumatoid arthritis, gout,
or lupus, can also cause knee pain, stiffness and swelling.
Osgood-Schlatter disease causes pain, tenderness, and swelling in the front of
the knee below the kneecap. It is very common in boys aged 11 to 15.
A Baker’s (or popliteal) cyst causes swelling at the back of the knee.
Infection in the skin ( cellulitis ), joint ( infectious arthritis ), bone (osteomyelitis),
or bursa ( septic bursitis ) can cause pain and reduced knee movement.
A problem in other places in the body, such as a nipped nerve or a hip problem
can sometimes cause knee pain.
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Osteochondritis dissecans causes pain and reduced movement when a piece of
bone or cartilage, or both, inside the knee joint loses its blood supply and dies.
CHAPTER THREE
ADDITIONAL FACTORS THAT MAY CAUSE KNEE PROBLEMS
Many conditions, lifestyle choices, diseases and medicines interfere with your
ability to fight or heal infection. You may be at risk for more serious problems
from your knee symptoms if you have any of the following. Make sure to tell
your doctor about them.
Conditions
• Any problem or condition you have had since birth (congenital defect)
• Previous knee injuries
• Previous surgery at the area of the knee
• Being a female. Females have a higher risk for knee injuries than males.
Lifestyle choices
• A job or hobby that requires you to kneel, such as carpet laying,
roofing, or surfing
• Abuse of or withdrawal from alcohol
• Drugs abuse or withdrawal
• Smoking or other tobacco use
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• Medicines
• Use of blood-thinning medicines, such as warfarin, heparin, or aspirin
• Chemotherapy or radiation therapy
• Corticosteroids, such as Betamethosone
• Medicines to prevent rejection of organ transplant
Diseases
• Cancer
• Diabetes
• Ehlers-Danlos syndrome
• Gonorrhea
• Gout
• Hemophilia
• Human immunodeficiency virus (HIV) infection
• Idiopathic thrombocytopenic purpura (ITP)
• Infectious arthritis
• Inherited bone disease
• Kidney disease
• Lupus
• Lyme disease
• Malnutrition or an eating disorder such as anorexia nervosa or bulimia
• Multiple sclerosis
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• Obesity
• Osteoarthritis
• Osteomyelitis
• Osteoporosis
• Rheumatoid arthritis
• Septic bursitis
CHAPTER FOUR
KNEE PAIN – HOME TREATMENT
Home treatment may help ease pain, stiffness and swelling.
Rest and protect an injured or sore area. Cease, change, or take a break from
any activity that might be causing your pain or soreness. When resting, put a
small pillow under your knee.
Ice reduces pain and swelling. Apply ice or
cold packs straight away to prevent or reduce
swelling. Apply ice or cold packs for ten to
twenty minutes, three or more times daily.
For the initial forty eight hours after an injury,
avoid things that might increase the swelling,
such as hot showers, hot tubs, hot water bottles,
or alcoholic drinks.
After forty eight to seventy two hours, if the swelling has gone, apply heat and
begin gentle exercise with the help of moist heat to help restore and maintain
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flexibility. Some experts recommend alternating between heat and cold
treatments. Schedule an appointment with us so we can help you with recovery.
Compression or wrapping an elastic bandage (such as an Ace wrap) around the
injured or sore area will help reduce swelling.
Don’t wrap it too tightly, because this could cause more swelling under the
affected area. Loosen the bandage if it feels too tight. Clue signs that the bandage
is too tight are: numbness, tingling, increased pain, swelling, or coolness, in the
area under the bandage.
Don’t expect bandages to protect or stabilize a knee injury.
Speak to your doctor if you think you need to use a wrap for more than forty
eight to seventy two hours; if this is true it means you may have a more serious
problem.
Lift the injured or sore area onto pillows when applying ice and anytime you
are sitting or lying down. Try to keep the area concerned at or above the level
of your heart to help minimize swelling.
• Until you can get advice from your doctor, reduce stress on your sore knee
• In the hand opposite your painful knee, use a cane or crutch.
• To keep weight off the leg with the sore knee, use two crutches. You can get
canes or crutches at most pharmacies. Crutches are the best if using a cane
makes you walk with a limp.
• Gently massage, or rub the area to reduce pain and encourage increased blood
flow. Do not massage the injured area if it causes pain.
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Try the following exercises to maintain flexibility:
• Hamstring stretch
• Knee-to-chest exercise
• Avoid high-impact exercises, such as playing tennis, running, skiing,
or snowboarding until your knee ceases to be painful or swollen.
Do not smoke. Smoking slows down healing because it reduces blood supply
and delays repair of tissue.
For more information, see the topic Quitting Tobacco Use.
Schedule an appointment with us to learn about how we can help you. We are
the experts.
Medicines you can buy without a prescription
Try a nonprescription medicine to help treat your fever or pain:
1. Acetaminophen, such as Tylenol®
or Panadol®
NOTE: Do not use a nonsteroidal anti-inflammatory medicine, such as ibuprofen
or aspirin, for the first twenty four hours after an injury. Using these medicines may
lengthen the time it takes for your blood to clot and cause more severe bruising from
bleeding under the skin.
2. Nonsteroidal anti-inflammatory drugs (NSAIDs):
2.1 Ibuprofen, such as Advil®
or Motrin®
2.2 Naproxen, such as Aleve®
or Naprosyn
2.3 Aspirin (also a nonsteroidal anti-inflammatory drug), such as Bayer®
or
Bufferin®
Talk to your child’s doctor before switching back and forth between doses
of acetaminophen and ibuprofen. When you switch between two medicines,
there is a chance your child will get too much medicine.
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Safety tips
Be sure to follow these safety tips when you use a nonprescription medicine:
1. Carefully read and follow all directions on the medicine bottle or box.
2. Do not take more than the recommended dose.
3. Do not take a medicine if you have had an allergic reaction to it in the past.
4. If you have been told to avoid a medicine, call your doctor before you take it.
5. If you are, or could be pregnant, do not take any medicine other than
acetaminophen unless your doctor has told you to.
Do not give aspirin to anyone younger than age twenty unless your doctor tells you
to.
Symptoms to Watch For During Home Treatment
Use the ‘Check Your Symptoms’ section to assess your symptoms if any of
the following occur during home treatment:
• Signs of infection develop.
• Numbness, weakness or tingling develops.
• Your knee, lower leg, or foot becomes pale or cool or looks blue.
• Symptoms do not improve with home treatment.
• Symptoms become more severe or frequent.
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CHAPTER FIVE
KNEE PROBLEMS AND INJURIES – PREVENTION
The following tips may prevent knee problems.
General prevention tips
• Always wear a seat belt in motor vehicles.
• Don’t carry too heavy objects. Use a step stool. Don’t stand on chairs or other
unstable objects.
• During sports or recreational activities, such as roller-skating or soccer, always
wear knee guards.
• Stretch, to warm up your muscles, before and after physical exercise, sports,
or recreational activities.
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To avoid straining your muscles, use the correct techniques or positions during
activities.
Avoid repeated movements that can cause injury. Use equipment appropriate
to your size, strength, and ability. In daily routines or hobbies, check for any
activities in which you need to make repeated knee movements.
Think about taking lessons to learn the correct techniques for sports. Get a trainer
or a person who is familiar with sports equipment to check your equipment to
check if it is well suited to your level of ability, body size, and body strength.
We can help you with this.
Call your human resources department for information on other ways of doing
your job or to talk about using different equipment if you feel that certain
activities at your workplace are causing pain or soreness from overuse.
Tips especially about the knee
• Keep your knees and the muscles that support them strong and flexible. Warm
up before activities. Try these stretches:
• Hamstring stretch
• Knee-to-chest exercise
• Calf stretch
• Straight-leg raises
• Avoid activities that stress your knees, such as deep knee bends or downhill
running.
• Wear shoes with good arch supports.
• Do not wear high-heeled shoes.
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When playing contact sports, wear the right shoes that are made for the surface
you are playing or running on, such as a track or tennis court.
Replace running shoes every 300 to 500 miles (480 to 800 kilometers).
Experts recommend getting new athletic shoes every three months or after
500 miles of wear. Again, we are the experts – arrange an appointment.
Tips specially relevant to female athletes
Sports trainers can recommend and arrange suitable training programs that
help women learn to run, jump, and pivot with their knees bent, to avoid knee
injuries. In sports such as soccer, volleyball and basketball, women who bend
their knees and play low to the ground have less knee injuries than women
who run and pivot with legs stiff. We can help you with courses like this.
Use of knee braces
Some people use knee braces after a knee injury or to prevent knee injuries.
There are many kinds of knee braces, ranging from soft fabric sleeves to rigid,
metal hinged, braces that protect and support the knee. If your doctor has
recommended you to use a knee brace, follow his or her instructions. Also, if you
use a knee brace to help avoid problems, follow the manufacturer’s instructions
for use.
Keep bones strong
Eat a nutritious diet with plenty of calcium and vitamin D , which helps
your body absorb calcium. Calcium is present in dairy products, such as milk,
yogurt, cheese and dark green, leafy vegetables, such as cabbage and other
similar foods. Exercise and stay active. It is best to do weight-bearing exercises,
such as walking, jogging, dancing, stair climbing, or lifting weights, for forty five
to sixty minutes at least four days a week. Weight-bearing exercises stimulate
fresh bone growth by working your muscles and bones against gravity. Non-
weight bearing exercises, such as swimming, are good for your general health
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but do not stimulate new bone growth. Talk to your doctor about exercise
programs that are suitable for you. Begin slowly, especially if you have been
inactive.
Quick Tips: Fitting Physical Activity Into Your Day
If you are a man, don’t drink more than two alcoholic drinks a day, or more
than one alcoholic drink a day if you are a woman. People who drink more than
this may be at higher risk for weakening their bones ( osteoporosis). Drinking
alcohol also increases your risk for falling and breaking bones.
Do not start, or stop smoking if you already do. Being a smoker greatly increases
your risk for developing osteoporosis. It also interferes with blood supply and
healing. Please contact us to learn more about these preventive measures.
Schedule an evaluation with us so that we can best help you.
Possible physical abuse
Bruises are often the first sign of physical abuse. Seek help if:
• You suspect abuse to others. Call your local child or adult protective agency,
police, or a doctor, nurse, or counselor.
• You, or someone you know, is a victim of violence .
• You have difficulty controlling your anger with a child or other person in your
care.
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CHAPTER SIX
KNEE PROBLEMS AND INJURIES – PREPARING FOR YOUR
APPOINTMENT
You can help your doctor diagnose and treat your condition by being prepared
to answer the following questions:
• What are your main symptoms?
• How long have you had your
symptoms?
• What were you doing when your
symptoms started?
• Have you had this problem in the
past?
• What was the diagnosis?
• How was it treated?
• How and when did an injury occur? How was it treated? Were illegal drugs or
alcohol involved in your injury?
• Have you had any injuries in the past to the same place? Do you have any
continuing problems because of the previous injury?
• Have you ever had knee surgery?
• What activities, related to sports, work, or your lifestyle, make your symptoms
better or worse?
• Do you think that activities related to your job or hobbies caused your
symptoms?
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• What home treatment measures have you tried? Did they help?
• What nonprescription medicines have you taken? Did they help?
• Do you have any health risks ?
If you are suffering from knee pain, are scheduled for any type of knee surgery,
or recently had knee surgery we can help you get back your mobility. Please call
us so we can get you back up and moving! Schedule an appointment by calling
(864) 725-7088 today!
Always consult a physician or a licensed healthcare professional like a physical
therapist before starting an exercise plan to determine if you are ready to start
exercising.
All the exercises mentioned in this book are designed to relieve pain in your
lower back. Therefore, if an exercise is increasing the pain, please discontinue
and consult a certified provider.