The document discusses concepts like habits, conditioning, and how our subconscious mind works. It notes that excellence is a habit, not an act, and that if we always do what we've always done we'll always get what we've always got. Our subconscious accepts whatever we put into our mind, so we must be careful about what we expose ourselves to. Forming positive habits involves awareness of needed changes and techniques to modify behavior, like using auto-suggestions of positive statements to program our subconscious mind.

1. We are what we repeatedly do. Excellence is not an act, but a habit. -Aristotle

4. Stereotype "If you always do what you always did, you always get what you always got." If one lives with an open mind and believes in possibilities of what if...then new multi-dimensions are open for one to experience. On the other hand, if one has a closed mind the possibilities for the what if will never come to be experienced. The perception is in the eye of the beholder. It all begins with a thought...an idea. LITE BOX Help a man when he is in trouble and he will remember you when he is in trouble again.

5. LITE BOX Alcohol doesn’t solve any problem , but then again, neither does Milk Born to Win We are all born to lead successful lives, but our conditioning leads us to failure. Conditioning Conditioning is the psychological process whereby we get used to specific events occurring in association with each other.

8. Nature Abhors a Vacuum You must keep your self involved in positive activity otherwise you would be attracted to the negative because nature abhors a vacuum. We can control our habits by exercise self discipline over our thoughts. Habits are matter of the pain and pleasure principal . We do things either to avoid pain or to gain pleasure.

10. Forming Positive habits Its never too late to change, regardless of your age and how old is the habit is. We can change by being aware of what needs to be changed and by using techniques that modify behavior. Auto suggestion It’s a statement made in the present tense, of the kind of person you want to be . They influence both your conscious and subconscious mind that in turn, influence attitude and behavior. “ A lie that is repeated often enough becomes accepted truth.” Auto suggestions should be positive statement , We think in pictures not in words .

11. Prepare the subconscious Auto suggestion is a repetitive process through which we feed our subconscious with positive statements that translate into reality. It is a way to program and condition our mind to make a statement into a self fulfilling prophecy.

12. LIVE & LET LIVE. AND ALWAYS BE MENTALLY AWAKE AND AWARE.