Cross training - Podismo & Cardiofitness

•

0 likes•1,453 views

Daniele Palmesi

Sports

30' riscaldamento + allunghi + stretching
step 1
100m FL
100m FM
100m FV
100m MAX
recupero 1'

step 5

200m FV
200m MAX
100m FL
200m MAX
recupero 30"

step 9
10" MAX 50" Rec
20" MAX 40" Rec
30" MAX 30" Rec
40" MAX 20" Rec
50" MAX 10" Rec
400m MAX
recupero 1'

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