The document provides instructions for creating an effective note-taking system using the Cornell note-taking method. It describes dividing a page into three sections - a header on top for basic identifying information, a main ideas column on the left, and a details column on the right. Notes should include the main ideas in the left column with supporting details in the right column. An overall summary of the key points should be written at the bottom. The document also provides guidance on how to study from notes by covering details and reciting them from memory to reinforce learning.